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Doctor insights on: List Of Fully Hydrogenated Oils

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What is hydrogenated soybean oil?

What is hydrogenated soybean oil?

A bad processed fat.: Soybean oil that is hydrogenated is a cheap fat that is often used in processed foods. It is a "highly saturated" fat, which, along with trans fats, are leading culprit in the development of atherosclerosis and heart disease. We all must avoid these oils and use fats such as omega-3 oils found in fish, or olive oil--which has recently been shown to prolong life as part of the mediterranean diet. ...Read more

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What is "partially hydrogenated soybean oil"?

What is "partially hydrogenated soybean oil"?

Hydrogenation: Soybean oil is too unstable to be used in manufacturing, so companies "hydrogenate" it [forcing hydrogen gas into it at high pressure) to extend its shelf life. Voila -- partially hydrogenated soybean oil. Unfortunately this process also makes trans fats -- not good for your heart or blood vessels. Partially hydrogenated anything will contain trans fats. http://tinyurl.com/avt7hol. ...Read more

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If a product contains partially hydrogenated soybean oil, should I be concerned?

Soy bean oil.: Not necessarily so long as you have no problem with its use. ...Read more

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Is hydrogenated soybean oil a trans fat?

Depends HOW Done: The vast majority of c-c bonds in all fats are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. Plant fats more double bonds & liquid, than animal, more solid, but this does not mean healthier: ancel keys fraudulent. ...Read more

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What are some foods that don't contain hydrogenated soybean oil or trans fat?

What are some foods that don't contain hydrogenated soybean oil or trans fat?

All Animal Fats: Vast majority of c-c bonds in all fats, plant & animal, are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. Trans fats only from hydrogenated vegetable oils to make more solid. Be aware ancel keys was fraudulent. ...Read more

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How could a food be made with hydrogenated oils, but say it has zero trans fat?

How could a food be made with hydrogenated oils, but say it has zero trans fat?

2 reasons: First, items that list partially hydrogenated oils in the ingredients but contain less than 0.5g of trans fats per serving are considered by the government to be trans-fat free. A good example of this would be commercial peanut butter, which contains a tiny amount of partially hydrogenated oil to prevent separation. Second, products that contain fully hydrogenated oils are trans-fat free. ...Read more

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Are partially hydrogenated oils infused with trans fats, or does the change occur once inside the body?

Are partially hydrogenated oils infused with trans fats, or does the change occur once inside the body?

No Yet Be Careful: The vast majority of c-c bonds in fats are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis. Ancel keys promoted problem 1953 on: myth that sat. Fats unhealthy by cherry picking data available to him as supporting his theory, not true. ...Read more

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Is saturated fat the same as hydrogenated oil?

Is saturated fat the same as hydrogenated oil?

No: Oil is hydrogenated to prolong the shelf life of food and increase profits at the expense of causing health problems in anyone who eats the food. Saturated fat occurs naturally in dairy fat, meat and certain vegetable products. A little saturated fat is actually good for you because it raises hdl, the good cholesterol . Too much is not good because it raises the bad cholesterol. ...Read more

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Does saturated fat mean the same thing as hydrogenated oil?

Different: Hydrogenation adds hydrogen ions to vegetable oil that is unsaturated & makes it more saturated. This is done to lengthen it’s shelf life but also causes the liquid to solidify. Saturated fats like butter, lard, fatback & solid shortening (are naturally in this solid form). ...Read more

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Can you tell me about hydrogenated oils and (un)saturated fats questions?

Not really: BUT if you have a specific question - feel free to ask it. ...Read more