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List Of Fruits And Vegetables Rich In Protein
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more
My mom has low protein; please suggest some vegetables and fruit diets for gud no of protein ; her age is 37 yrs....
Vegetarian diet?: I am not sure why she has low protein--from poor intake or disease process, so this should be evaluated by her doc. In term of diet--i assume she is a vegetarian? Beans, nuts, and coconuts, asparagus, kales, spinanaches are good sources of protein. Avocados are excellent as well. If she can eat eggs, eggwhite is very high protein as well. Consult doc/nutritionist. Good luck. ...Read more
I am working on losing weight. I eat mostly vegitables and fruit lately. How much protein do I need to each day? I am taking B12 & a multivutamin.
0.5-1g / 1# body wt: Depending upon goals & what journals you read/believe, we typically recommend 0.5-1g protein for every 1 pound of body weight. Of course, you need to exercise regularly, too. Be sure to incorporate strength, aerobic & flexibility into your regimen. Congratulations on your start to a healthier you! btw, aim for using up 500 cal more each day than you eat. That should lead to 1 pound loss each week. ...Read more
My HDL is around 35. I have an excellent diet with lots of fruits and vegetables with 3-5 ozs a day of lean animal protein. How can I raise my hdl?
Not necessarily: There is no single diet that is best for everyone. I believe it is wise to minimize sugars and simple starches, but i believe a diet with whole grains, vegetables, fruit and low-fat proteins is healthier than a strict low carb diet (which is relatively high in fat and protein). See http://drrandybaker.Com/2013/01/20/diet-and-health/ for my essay on the pros and cons of various diets. ...Read moreSee 1 more doctor answer
Is eating too much fruit (7-9 servings a day) along with a balanced diet of vegetables, proteins, and whole grains, considered too much?
Is feeling somewhat hungry a normal part of dieting even if you include plenty of lean protein, good fats, vegetables, fresh fruit, fiber, etc.?
Yup, entirely normal: Advertisements for diets and diet products try to convince people that their stuff allows weight loss without hunger. Don't believe it. Speak with a health professional about ways to reduce hunger when dieting, such as increasing exercise. But do not expect to eliminate it entirely. It's why many diets eventually fail, something everyone must deal with to lose weight and keep it off. Good luck! ...Read more
What are the advantages and disadvantages of red meat? I've been told that if you're sick you should eat protein, particularly red meat. I find this doubtful. Isn't the best thing fruits and vegetables as it normally is? Can you tell me how meat is benefi
Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?
"really work" BUT...: I am not sure what you mean by "really work" but they will provide a source of vitamins & minerals. However, supplements are not a substitute for a healthy diet. Fruits have many beneficial phytonutrients not found in vitamin tablets. Vitamins do not contain any protein. I'm not sure what you mean by energy rich foods but sugars & simple carbs are among the least healthy foods to eat! ...Read more
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
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