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List Of Fruits And Vegetables High In Potassium
Potassium sources: Foods that contain potassium are quite common. Among them are white beans, dark leafy vegetables such as spinach. Other food are baked potatoes with skin, mushrooms, nuts, chocolate and salmon. ...Read moreGet help now ›
Eating high intake of potassium rich diet ( 7 banana/ day) and other fruits, yet my potassium level is 3.3, is issue with kidney. Anything needed done?
Low potassium: Benicar/hct has a diuretic that causes potassium (k) magnesium (m) losses in your urine. Ask your physician (p) to check your serum m level. If low, it needs to be repleted as k can't be elevated until the m is within normal limits. If your m is normal, ask your p to check your blood and serum k. If your urine is high in k with a low blood k level, you may have a kidney issue, see a nephrologist. ...Read moreGet help now ›
Dear MDs: Although my daily diet is > 5000 mg of K rich food/fruits, my K is <3.4. By how much would 12.5 mg diuretic (hctz) decrease potassium level?
Can be significant: HCTZ can certainly do this! Also contributing can be subtle things like diuretic effects of alcohol or caffeine, even large amounts of licorice! Some forms of hypertension are associated with low K to begin with ("hyper aldosterone states") and are very sensitive to even low doses of HCTZ. ...Read moreGet help now ›
I lost 100lbs, I exercise daily, I eat 70% raw fruit + veggies. Avg. Sodium is 2.3g, potassium 4.5g. My BP is 134/68. Where could I be going wrong?
You're doing fine...: You have made excellent progress towards a more healthy lifestyle. Why do you think something may be going wrong? If you had high blood pressire it is now normal. What is your weight goal? Good idea to take a multivitamin, omega 3 oil and vitamin d=3 and b-12. Be sure you continue to follow up with your physician, continue your weight loss/exercise, and please don't get discouraged! ...Read moreGet help now ›
Regarding dried fruit, I thought raisins and prunes don't need preservatives. My last package of prunes had potassium sorbate. Why is that needed?
Preservative: Potassium sorbate is a natural preservative that serves basically the same function as sulfites. It is also used as a flavor enhancer in baby food. Like sulfates, it is "generally regarded as safe" by the fda. ...Read moreGet help now ›
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See DASH diet: Fruits and vegetables are healthy for a variety of reasons and most people need to increase the amounts they eat. I am not aware of specific fruits or vegetables that have more effects on blood pressure. Low sodium and high potassium(high in fruits and vegetables) diet can help BP. The DASH diet (available with simple search on Google) is specific diet proven to lower BP. Best with low salt diet ...Read moreGet help now ›
Don't Rx a number: Look for the reason the alk phos is high. Many folks with certain blood types shoot the alk phos up every time they eat. Pregnancy, mild paget's, a healing fracture, or cholestasis due to a medication are all famous for raising it -- your physician knows when (and whether) to work it up. 99% of what you read about "foods to eat/avoid for this/that" is hokum. Be proactive. ...Read moreGet help now ›
My libido is very high and its very difficut for me to controll, please tell me foods fruits and vegetable etc I should eat to lower my libido?
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