Doctor insights on:
List Of Foods Without Sugar
Could you give me some examples of low roughage foods and then a list of clear liquid diet foods ?
Ok......: you cannot stay on a clear liquid diet for enough time to have it lower weight. you CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511 ...Read more
See below: Stevia is usually sugar-free... You have to learn to read the labels. Be careful because multi-dextran is a sugar, products, ending with the letters OSE are usually sugars. If you have any further questions don't hesitate to contact me. You can get a lot more [email protected] by reading our newsletters. Hope this helps. ...Read more
Yes: Refined sugars include table sugar (sucrose), brown sugar, and high-fructose corn syrup (hfcs). However all sugars act similarly on your metabolism whether refined or not. Fructose is metabolically more toxic than glucose: table sugar is 50% fructose; honey 50%; hfcs 65%; agave nectar 75%. So the best approach may be to simply avoid all sugars. ...Read moreSee 1 more doctor answer
The nutrition facts on a food has carbs and then sugar. Do they mean the simple sugars aka monosacharides; glucose, fructose, and galactose?
Food Labels: Total carbohydrates include all sugars and fiber. Sugar includes simple sugars and sugar alcohol. Here are three websites about reading food labels: http://www.Fda.Gov/food/ingredientspackaginglabeling/labelingnutrition/ucm274593.Htm http://www.Diabetes.Org/food-and-fitness/food/what-can-i-eat/taking-a-closer-look-at-labels.Html#sugar_alcohols http://www.Heart.Org/heartorg/gettinghealthy/nutrition. ...Read more
None: also:having fewer dental cavities.Get a more detailed answer ›
Are there some fruits that have a high enough fiber content, so that the fruit sugar carbs don't get quickly digested (trying to avoid a sugar high)?
Glycemic index: Berries, cherries, apples and pears are all "low glycemic index" forms of fruit. They are also nutrient dense and must still be balanced out with heart healthy protein foods such as nuts. Combining a starch with a higher protein food can slow the uptake of simple sugars and reduce the glycemic load. If you are a diabetic be very careful with portion size. Even low glycemic foods can inc glucose. ...Read more
Are sugar-free cookies and other sweet snacks okay to eat during the induction phase of the Atkins diet?
Possibly: Here is the rule you wanna abide by: eat no more than 20 grams a day of net carbs, 12 to 15 grams of them as foundation vegetables. This means you can eat approximately six loosely packed cups of salad and two cups of cooked vegetables per day. Remember, carb counts of various vegetables vary, so be sure to check them. So you can dedicate 5 extra grams of carbs to anything! ...Read more
Concerning diets, ppl often suggest things like cutting off carbs and sugars and add lean proteins. Can you please suggest specific foods for diets?
Balanced diet: I like diets that focus on eating foods with a low glycemic index. Glycemic index is a measure of how much the foods impact your blood sugar. Low Glycemic diets have been associated with decreased risk of heart disease, diabetes, stroke, depression, and more. Try to fill up half your plate with green veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with starch. ...Read moreSee 1 more doctor answer
Maybe: If more than 20 percent of the calories are fat then yes. ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Good up to a point: Fruits are natural foods and are good, up to a point. Beyond that point, the sugars and starches in fruits will cause undesirably high blood sugars. One can study the websites on diabetic diets and make a list of all the foods he likes. He has to rank them according to how much or how likely they are to raise his blood sugar. It's ok to eat more of the foods that have less effect on blood sugar. ...Read more
None: No health effects that I am aware of. ...Read more
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
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