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Doctor insights on: List Of Foods With No Sugar

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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List of foods that are good carbs and bad carbs for a diabetic?

List of foods that are good carbs and bad carbs for a diabetic?

Too long to: List here. Check w/diabetes.Org for more information. A good registered dietitian can also help provide information. ...Read more

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Could you give me some examples of low roughage foods and then a list of clear liquid diet foods ?

Could you give me some examples of low roughage foods and then a list of clear liquid diet foods ?

Ok......: you cannot stay on a clear liquid diet for enough time to have it lower weight. you CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511 ...Read more

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Any suggestions for avoiding sodium in restaurants, other than "hold the salt & seasoning"?

Any suggestions for avoiding sodium in restaurants, other than "hold the salt & seasoning"?

Good Luck with That: The western diet relies heavily on salt for seasoning. And restaurants don't hold back at all. Try this: 1. Never eat from the bread basket (breads, cakes, pancakes, etc. Are full of salt). 2. Avoid creamy, cheesy sauces. 3. Avoid restaurants that use pre-prepared starters (usually your chains, diners) 4. Avoid smoked meats and deli cuts. 5. No salad dressings (usae oil and vinegar). ...Read more

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What're the dangers of drinking diet soda with aspartame or splenda?

What're the dangers of drinking diet soda with aspartame or splenda?

MANY DANGERS: Aspartame & other artificial sweeteners are toxic, should not have been approved &are very hazardous.They have many side effects & cause obesity!see http://www.Sweetpoison.Com/ & http://articles.Mercola.Com/sites/articles/archive/2009/10/13/artificial-sweeteners-more-dangerous-than-you-ever-imagined.Aspx & http://www.Eruptingmind.Com/the-dangers-of-artificial-sweeteners i never eat these chemicals. ...Read more

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I'm diabetic and only like sweet coffee and apple juice. Any ideas for other beverages?

I'm diabetic and only like sweet coffee and apple juice. Any ideas for other beverages?

Water: Drink plenty of water. Sweet coffee and apple juice are loaded with simple glucose that can increase your baseline sugar levels and make your diabetes more resistant to insulin. Keep drinking water. If you need to flavor it, please use low or zero calorie sweeteners in small quantities. You need water to keep your kidneys functioning and as a diabetic, you get dehydrated quicker. ...Read more

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Will a meal with added fiber lessen the effects of after meal rise in blood sugar, even if that meal contained high GI foods like pasta or rice?

Will a meal with added fiber lessen the effects of after meal rise in blood sugar, even if that meal contained high GI foods like pasta or rice?

Not likely: What you described is not likely to be an effective strategy to control rise in blood sugar following meals. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more

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What side effects are commonly associated with aspartame in diet soda and diet foods?

What side effects are commonly associated with aspartame in diet soda and diet foods?

Controversy: Aspartame is a non nutriative artificial sweetner that many people believe causes neurological and GI problems it can cause bloating, upset stomach, headaches, mood alterations fatigue, memory loss and more. The soft drink industry says that it is safe. As a dentist, i know that diet sodas are as bad for your teeth as regular sodas so switch to water. ...Read more

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Are fresh fruits bad for those with fructose malabsorption?

Are fresh fruits bad for those with fructose malabsorption?

Fructose problem: If you cannot absorb fructose, then the worse you can get is loose stools and a lot of gas. ...Read more

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What's the difference of overeating sugary/fatty foods and overeating healthy foods with same amoutn of calories?

What's the difference of overeating sugary/fatty foods and overeating healthy foods with same amoutn of calories?

Metabolism: Not all calories are created equal. The body metabolizes high sugar foods, including alcohol, very quickly into fat if these calories are not needed to sustain physical exercise. Most of us do not burn the amount of calories we eat. Unless we are in control of our eating. Do replace your junk food with healthy foods with the same # of calories. See for yourself. I bet you will lose some lbs. ...Read more

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What are the risk of drinking alcohol and no water on a regular basis (but not everyday). Also with little food consumption?

What are the risk of drinking alcohol and no water on a regular basis (but not everyday). Also with little food consumption?

Alcoholism: I mean this in the kindest and empathetic way, but a normal drinker would never ask a question like this. This, to me, is evidence that you may be a problem drinker. The risk of drinking alcohol on a regular basis is addiction, depression, liver damage, kidney damage, bleeding ulcers, and death. Now, that out of the way, thank you for asking. Perhaps you can use this to ask for help. ...Read more

Dr. Alan Ali Dr. Ali
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Need a list of foods with vitamin a?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
Need a list of foods with vitamin a?

Foods with Vit. A: Please refer to my response above. Thank you. ...Read more

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How many calories and fat are there in a plate of salad from pizza hut with low calorie mayonnaise?

How many calories and fat are there in a plate of salad from pizza hut with low calorie mayonnaise?

It depends: Some people are notorious for adding condiments to their salad. Caloric amounts vary from 300 kcal to close to 2000 kcal. ...Read more

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Can eating lots of sugar cause diabetes?

Can eating lots of sugar cause diabetes?

Not really: Eating too much sugar can lead to being overweight, which can in turn lead to diabetes. However, the amount of sugar you consume itself does not cause diabetes. ...Read more

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Wh foods to avoid / which foods or supplements are good when living w autoimmune disease? No processed foods of course. ?Dairy? ?Animal protein?

Wh foods to avoid / which foods or supplements are good when living w autoimmune disease?  No processed foods of course.  ?Dairy? ?Animal protein?

No GMO, anti-inflam.: Diet is best individualized but i advise an anti-inflammatory diet: see http://www.Drweil.Com/drw/u/art02012/anti-inflammatory-diet dr. Fuhrman's nutritarian diet would also be appropriate: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx do your best to avoid gmo's & foods high in pesticides: http://drrandybaker.Com/2013/04/22/organic-food-diet/ see my comment for more:. ...Read more