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List Of Foods With No Starch Or Sugar
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Will a meal with added fiber lessen the effects of after meal rise in blood sugar, even if that meal contained high GI foods like pasta or rice?
Not likely: What you described is not likely to be an effective strategy to control rise in blood sugar following meals. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read moreSee 1 more doctor answer
Could you give me some examples of low roughage foods and then a list of clear liquid diet foods ?
Ok......: you cannot stay on a clear liquid diet for enough time to have it lower weight. you CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511 ...Read more
Wh foods to avoid / which foods or supplements are good when living w autoimmune disease? No processed foods of course. ?Dairy? ?Animal protein?
No GMO, anti-inflam.: Diet is best individualized but i advise an anti-inflammatory diet: see http://www.Drweil.Com/drw/u/art02012/anti-inflammatory-diet dr. Fuhrman's nutritarian diet would also be appropriate: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx do your best to avoid gmo's & foods high in pesticides: http://drrandybaker.Com/2013/04/22/organic-food-diet/ see my comment for more:. ...Read more
How many calories and fat are there in a plate of salad from pizza hut with low calorie mayonnaise?
It depends: Some people are notorious for adding condiments to their salad. Caloric amounts vary from 300 kcal to close to 2000 kcal. ...Read more
Pregnant with food aversions such as meats, cheese, eggs, and pasta sauces. What are some meals I can make with out that.
Meals: Non cheese dairy, friuts and veggies, grains that are healthy and also a good source of protein will work. Some fish (look online for low mercury fish). You can certainly do a whey protein shake or carnation instant breakfast in the morning. Soy based items like tofu based products, yogurt (greek for protein) also will work. You can also still have pasta with maybe pesto or a light butter. ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
MANY DANGERS: Aspartame & other artificial sweeteners are toxic, should not have been approved &are very hazardous.They have many side effects & cause obesity!see http://www.Sweetpoison.Com/ & http://articles.Mercola.Com/sites/articles/archive/2009/10/13/artificial-sweeteners-more-dangerous-than-you-ever-imagined.Aspx & http://www.Eruptingmind.Com/the-dangers-of-artificial-sweeteners i never eat these chemicals. ...Read moreSee 2 more doctor answers
The nutrition facts on a food has carbs and then sugar. Do they mean the simple sugars aka monosacharides; glucose, fructose, and galactose?
Food Labels: Total carbohydrates include all sugars and fiber. Sugar includes simple sugars and sugar alcohol. Here are three websites about reading food labels: http://www.Fda.Gov/food/ingredientspackaginglabeling/labelingnutrition/ucm274593.Htm http://www.Diabetes.Org/food-and-fitness/food/what-can-i-eat/taking-a-closer-look-at-labels.Html#sugar_alcohols http://www.Heart.Org/heartorg/gettinghealthy/nutrition. ...Read more
Water: Drink plenty of water. Sweet coffee and apple juice are loaded with simple glucose that can increase your baseline sugar levels and make your diabetes more resistant to insulin. Keep drinking water. If you need to flavor it, please use low or zero calorie sweeteners in small quantities. You need water to keep your kidneys functioning and as a diabetic, you get dehydrated quicker. ...Read more
Good Luck with That: The western diet relies heavily on salt for seasoning. And restaurants don't hold back at all. Try this: 1. Never eat from the bread basket (breads, cakes, pancakes, etc. Are full of salt). 2. Avoid creamy, cheesy sauces. 3. Avoid restaurants that use pre-prepared starters (usually your chains, diners) 4. Avoid smoked meats and deli cuts. 5. No salad dressings (usae oil and vinegar). ...Read moreSee 1 more doctor answer
Sugar alcohols: Sugar free candies and chocolates are often sweetened with maltitol or sorbitol. They are not calorie-free and the chocolates still contain fat the same way that regular chocolates do. Eating sugar alcohol-sweetened anything can potentially cause abdominal cramps, flatulence, diarrhea. ...Read more
Does carbohydrates like rice can make us fat ? What are the examples of food that have a low carbohydrates?
Glycemic index is…: What to check about carbs: high index raises blood sugar fast, body secretes insulin, blood sugar drops rapidly, so still hungry. White rice/bread/potato/pasta all high glycemic index. Adding good fat or lean protein can help. http://www.health.harvard.edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.htm. ...Read moreSee 1 more doctor answer
Cutting out sugar for health. Afraid of splenda and nutra sweet. What about other alternatives like stevia or agave? Any red flags or recommendations?
If a protein product's nutritional facts says there's 0g of sugar, does that include lactose or is it just referring to sweet sugars?
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