Doctor insights on: List of foods with no carbs or sugar

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Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?

Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?

Interesting question: Foods that are naturally low in carbs include: non-starchy vegetables and low-sugar fruits such as:
Salad Greens (lettuce, spinach, cabbage);
Swiss chard or other chard, collard greens, kale, bok choy; Herbs (basil, parsley, cilantro); radishes, sprouts, cucumbers, tomatoes; avocado, asparagus, broccoli, green beans, Brussels sprouts; meats, fish, and eggs. Otherwise read food labels. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; I trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read more

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Does anybody know how many carbs, calories and sugar a body needs for a healthy nutrition plan?

Does anybody know how many carbs, calories and sugar a body needs for a healthy nutrition plan?

Depends on size: And activity. No more than 100gm of carbohydrates (including sugar) is needed. One needs about one gm protein/kg of body weight. Fats need not make up more than one third of the total calories. Total caloric intake depends on the size and activity of the person. The best guide for caloric intake is the person's weight/bmi. You may wish to consult a nutritionist. ...Read more

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I've lost 60lbs since march. I changed diet completely. No carbs. No fried foods and no sugar. Walk 3-4 miles a wk does this sound unexplained? ?

I've lost 60lbs since march. I changed diet completely. No carbs. No fried foods and no sugar. Walk 3-4 miles a wk does this sound unexplained? ?

Not necessarily: Depends on how many empty calories you used to eat. Had patients who drank 6 cans of soda a day-that's 900 calories/day! Just from soda. Cut it out and weight dropped off. Would suggest increasing walking (at least 1/2 h/day, even if split up)-helps maintain muscle mass. ...Read more

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Concerning diets, ppl often suggest things like cutting off carbs and sugars and add lean proteins. Can you please suggest specific foods for diets?

Concerning diets, ppl often suggest things like cutting off carbs and sugars and add lean proteins. Can you please suggest specific foods for diets?

Balanced diet: I like diets that focus on eating foods with a low glycemic index. Glycemic index is a measure of how much the foods impact your blood sugar. Low Glycemic diets have been associated with decreased risk of heart disease, diabetes, stroke, depression, and more.

Try to fill up half your plate with green veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with starch. ...Read more

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Being diagnosed as a type II diabetic, I am curious to know what foods I should eat. What should I look out for in food labels? Sugar? Carbs? Fats?

Being diagnosed as a type II diabetic, I am curious to know what foods I should eat. What should I look out for in food labels? Sugar? Carbs? Fats?

All of the above: The best way to get the answer to this dilemma is to have one or two sessions with a registered dietician. There is a wealth of information put out by the american diabetes association, but start with a formal consult and then go from there. ...Read more

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The nutrition facts on a food has carbs and then sugar. Do they mean the simple sugars aka monosacharides; glucose, fructose, and galactose?

The nutrition facts on a food has carbs and then sugar. Do they mean the simple sugars aka monosacharides; glucose, fructose, and galactose?

Food Labels: Total carbohydrates include all sugars and fiber. Sugar includes simple sugars and sugar alcohol.
Here are three websites about reading food labels:
http://www.Fda.Gov/food/ingredientspackaginglabeling/labelingnutrition/ucm274593.Htm
http://www.Diabetes.Org/food-and-fitness/food/what-can-i-eat/taking-a-closer-look-at-labels. Html#sugar_alcohols
http://www. Heart. Org/heartorg/gettinghealthy/nutrition. ...Read more

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Is a diabetic to eat more of complex carbohydrates and reduce simple carbs...What are foods having complex carbs and will it cotrol PP sugar levels.

Is a diabetic to eat more of complex carbohydrates and reduce simple carbs...What are foods having complex carbs and will it cotrol PP sugar levels.

In general,: It is the glycemic index (GI) of the food that makes a significant difference in how the food affects PP glucose levels. The higher the GI the faster and the more it will increase blood glucose level. More complex carbohydrates tend to have lower GI than simple carbohydrates. Understanding GI can be very beneficial in controlling diabetes. A wealth of information about GI is available online. ...Read more

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I know all processed food is not great for you. But how can you tell by looking at label which is OK or natural, salt or good sugar or carbs?

I know all processed food is not great for you. But how can you tell by looking at label which is OK or natural, salt or good sugar or carbs?

Healthy Diet!: Google 'food pyramid' and 'DASH' to learn about healthy diets. Generally, try to eat more proteins & soluble fiber and less carbohydrates & fats while maintaining portion control and remaining physically active. Salad dressings can convert a healthy food into an item loaded with fat & salt, so ask for the dressing on the side and dip your fork in. Stay well hydrated, consider regular probiotics. ...Read more

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Studies say artificial sweetener cause people to crave more sweet & food carbs & result in wgt gain, higher sugar. True 4 natural sweetener stevia also?

Studies say artificial sweetener cause people to crave more sweet & food carbs & result in wgt gain, higher sugar. True 4 natural sweetener stevia also?

Not so with Stevia: No. A study I found (http://www. Sciencedirect. Com/science/article/pii/S0195666310000826) showed that with Stevia, there was no craving. Also, there was no increase in insulin levels, unlike with aspartame, which is important regarding the issue of insulin resistance. Hope that helps. ...Read more

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Eating food high in fat, sugars and carbs is bad for skin and causes hair loss?

Eating food high in fat, sugars and carbs is bad for skin and causes hair loss?

No: You need to stop reading disinformation websites. Now, people tend to overeat greasy and sugary stuff and that's how they get fat. The public therefore comes to believe that this stuff is "bad for you" and people are ready to believe that is causes other problems as well. In fact, acne & most other skill trouble is mostly unrelated to diet, and balding is hereditary. ...Read more

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Blood sugar drops below 3.0-4.0 mmol/l every time after eating healthy foods. Only way to keep it at 6 is eat at least 150-200g of carbs. Non-diabetic?

Blood sugar drops below 3.0-4.0 mmol/l every time after eating healthy foods. Only way to keep it at 6 is eat at least 150-200g of carbs. Non-diabetic?

Why keep it at 6?: I have no idea why you want to keep it at 6. A level of 4 (or 72 mg/dl) is perfectly healthy and should not cause any symptoms. Some people will get symptoms below 3.3. It is a bit unusual but not dangerous to have levels that low. No problem eating that much carbs but still avoid sugars and starches; choose complex carbs. Consider seeing an endocrinologist and checking your Insulin levels. ...Read more

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Eating at night syndrome. I can't stop my self from eating at night. I eat highly carbohydrate food and sugar. Any Medication to stop appetite.

Eating at night syndrome. I can't stop my self from eating at night. I eat highly carbohydrate food and sugar. Any Medication to stop appetite.

Yes actually: There are medications. For. Binge eating. And some lifestyle modification to help you. Talk to your physician about this ...Read more

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Eating at night syndrome. I can't stop my self from eating at night. I eat highly carbohydrate food and sugar. I feel shy and guilty when some see me.

Eating at night syndrome. I can't stop my self from eating at night. I eat highly carbohydrate food and sugar. I feel shy and guilty when some see me.

Tough diagnosis: You have night-eating syndrome. Treatment of this disorder, according to current literature is perplexing and lacking a uniform treatment modality. Some patients do well with stress management counseling. Some improve with antidepressants or minor tranquilizers. There's no one good treatment. Be sure you see someone familiar with this disorder. ...Read more

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Difference between carbs and sugars?

Difference between carbs and sugars?

Sugars= simple carbs: Carbohydrates are molecules made solely of carbon, hydrogen ; oxygen. Sugars are simple carbohydrates that are used by our bodies for energy while larger, complex carbohydrates have many other roles in our bodies and are generally far healthier to eat than sugars. See http://en. Wikipedia. Org/wiki/carbohydrate
for more details. ...Read more

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No sugar No carbs. Is that a good diet?

No sugar No carbs. Is that a good diet?

Not really: You need a well rounded diet with protein, fats and carbs. Complete absence of carbs is not a good idea. Try well rounded diet with normal total calories for your weight and daily exercise. ...Read more

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What to eat on a low carb/low sugar diet?

What to eat on a low carb/low sugar diet?

Lots: Lots of organic non-starchy vegetables. Adequate amounts of grass fed organic meats. Lots of water. Healthy fats such as coconut oil. ...Read more

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What makes you fat? Is it carbs or sugar?

Comsuming XS calorie: Essentially consuming more calories than you burn results in weight gain. Body fat can be considered how body stores unused calories. Both carbs & sugars are high calorie foods. Some people burn fewer calories for same amout of activity than others like difference in fuel consupmtion by hybrid & non-hybrid cars. Thus message is count your calories & consume both carbs & sugar in moderation & xs->fat. ...Read more