Top
20
Doctor insights on: List Of Foods To Eat On A Low Carb Diet

Share
1

1
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?

What is the best fruit to eat  on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet   ?

Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


2

2
Any suggestions on what foods to eat on a low carb diet?

Any suggestions on what foods to eat on a low carb diet?

Veggies: Veggies are low in carbohydrates- eat to your hearts content. You can have meat, chicken, fish, turkey, milk, dairy and cheese. Eggs are carb free. Nuts are carb free so enjoy. Fruits have some carbs- you can have in moderation. ...Read more

See 1 more doctor answer
3

3
Is it okay to eat lots of fiber on low carb diet?

Is it okay to eat lots of fiber on low carb diet?

Yes: Lots of fiber means fruits and vegetables. These are "good carbs" that are less caloric, less "glycemic" and less of a metabolic stress than sweets + starches. Atkins originally didnt allow much carb of any kind, but most doctors now recommend keeping the good carbs and focusing on limiting sugar, sugary drinks, sweets, commercial baked goods and starches. ...Read more

4

4
What to eat on a low carb/low sugar diet?

What to eat on a low carb/low sugar diet?

Lots: Lots of organic non-starchy vegetables. Adequate amounts of grass fed organic meats. Lots of water. Healthy fats such as coconut oil. ...Read more

5

5
What foods can you eat on low carbohydrate diet?

What foods can you eat on low carbohydrate diet?

Lots of good stuff: A low carbohydrate diet is comprised primarily of proteins and veggies. Lots of vegetables, moderate amounts of lean meats and small servings of fruit daily. ...Read more

7

7
Which specific foods should I avoid on a low carb diet?

Avoid simple sugar: Avoid simple sugars and processed foods. Eat healthy carbs with other nutrients or high in fiber like whole grains, oatmeal, greek yogurt etc. ...Read more

8

8
Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

9

9
What foods can help add calories on a low carb, high protein diet?

What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more

10

10
How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

11

11
Foods to avoid on a low-sodium, low-salt diet?

Foods to avoid on a low-sodium, low-salt diet?

Processed foods: Processed foods (canned, prepared) foods are notoriously high in salt content restaurant food as well. They pack on the salt, to make it more flavorful. Fortunately, most grocery food stores have nutrition labels, so please look at the salt content closely. Alot of restaurants are being urged to note salt contents on their menus. ...Read more

12

12
Can a person on low residue diet b/c of diverticulitis eat watermelon?

Can a person on low residue diet b/c of diverticulitis eat watermelon?

Yes: Some current GI folks do not buy into the seeds restriction. I general avoid most watermelon seeds - fun to spit at a tree! ...Read more

15

15
What are some foods to eat for a low fiber diet?

What are some foods to eat for a low fiber diet?

Fish, chicken, tofu: Foods high in protein are usually low in fiber but too much protein can also be a problem. Stick with wild fish, tofu, and limit dairy foods, eggs, etc. ...Read more

16

16
Is whole grain pasta okay to eat while on a low glycemic index diet?

Is whole grain pasta okay to eat while on a low glycemic index diet?

It depends: It probably depends on how much fiber is in the pasta, the higher the fiber, the lower the glycemic index will be. Try to get one that has at least 5 grams of fiber per serving or higher. ...Read more

17

17
Please suggest what foods can you eat on a low carbohydrate diet?

Vegetables: Fruits and vegetables are complex carbohydrates that you can eat especially spinach, brocolli and asparagus loaded with proteins. ...Read more

18

18
Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

19

19
What's a list of healthy foods to eat when i'm on a diet?

What's a list of healthy foods to eat when i'm on a diet?

See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts ( unsalted) are also healthy. ...Read more

20

20
What food choices if i go on a high protein, low fat diet actually work?

What food choices if i go on a high protein, low fat diet actually work?

Low fat is unhealthy: Eating low fat is unhealthy. There are many bad fats in our food supply such as hydrogenated and many of the plant based oils. You should always avoid those and foods fried at high temperatures ( hi temp alters fats). Keep in mind, though, that your brain is mostly fat and you have to have fats and cholesterol to make hormones and cells. ...Read more

See 1 more doctor answer

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


Low Carb Diet (Definition)

A low-carb diet emphasis dietary protein and fats, but limits carbohydrates like grains, ...Read more