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Doctor insights on: List Of Foods To Avoid For High Cholesterol

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What kinds of foods should I avoid if I have high cholesterol?

What kinds of foods should I avoid if I have high cholesterol?

Depends: Depends on what part of the lipid panel is abnormal. If the triglycerides are high you need to avoid sweets and simple carbs, especially those in liquid form (juice, soda, sports drinks, etc.). If the LDL (bad cholesterol) is high you need to consider an ornish or dash diet. If the HDL is high that's a good thing. Look for a lipid doctor if your doctor doesn't know. www.lipid.org. ...Read more

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Dr. James Dukelow
8 doctors shared insights

High Cholesterol (Definition)

Cholesterol, a fat made by all our cells, has never been the correct issue but was promoted because (as a fat within all lipoprotein particles) it was cheaper to measure & if very high (esp. Fasting) tended to correlate with high LDL particle concentrations. In the later 1970's lipoprotein measurements cost $5, 000/sample. The NMR particle test, <$100, brought the LDL costs way ...Read more


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Which foods to be avoided in high cholesterol &is high LDL related to stress?

Which foods to be avoided in high cholesterol &is high LDL related to stress?

Stress can lower LDL: Stress can lower cholesterol both LDL and HDL cortisol made by the adrenal gland uses cholesterol delivered by both LDL and HDL cholesterol however for some stress leads to increases ingestion of "comfort food" containing cholesterol and can raise cholesterol. The effects of diet on cholesterol are complex and vary - see a rd who is a lipid specialist www.Learnyourlipids.Com. ...Read more

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Please suggest what foods should be avoided when you have high cholesterol and high lipid count?

Please suggest what foods should be avoided when you have high cholesterol and high lipid count?

Balanced diet: Weight loss (if overweight) will often lower cholesterol by up to 20% and triglycerides by up to 50%. Avoiding saturated fat (includes any fat from animals including chicken/cheese/pizza) will reduce cholesterol. Cutting back on carbohydrates in sugar, flour, bread, pasta, rice, potatoes will reduce triglycerides. Fruit, veggies, fish, nuts, soy, unsaturated fats are all fine. ...Read more

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What type of foods cause high cholesterol?

What type of  foods cause high cholesterol?

Saturated and trans: Saturated and trans fat increase bad cholesterol and lower good cholesterol. Sugar increases triglycerides, which are bad fats in the blood. ...Read more

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Which type of foods cause high cholesterol?

Which type of foods cause high cholesterol?

Animal fats: High intake of saturated fat increases cholesterol (from any non-swimming animal: beef, pork, chicken, milk, cream, cheese, pizza et)c. Trans fats are bad as well and these are found in margarines, processed and fast foods (including cookie and baking mixes). Cholesterol intake from eggs and shellfish is a minor cause. Fruit, veggies, unsaturated fats, seeds, nuts, fish, soy are alternatives. ...Read more

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What foods can help lower high cholesterol?

Foods: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more

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Which drinks to avoid with high cholesterol?

Which drinks to avoid with high cholesterol?

High fat: Avoid drinks with high fat content such as dairy, like milk or shakes. Would also avoid extremely sweet drinks which can raise your triglycerides, a form of bad cholesterol. Good luck. ...Read more

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Which foods should you eat for high cholesterol?

Try these: Try nutritional approaches. Consider eating avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant galic, onition, chili peppers, legumes, dandelion root & jerusalem artichoke. ...Read more

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What are foods that help lower high cholesterol?

What are foods that help lower high cholesterol?

LDL, not Cholesterol: Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell. Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ?700 nmol/l, HDL ?45 ┬Ámol/l). Cholesterol ?$, but misleading. ...Read more

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Why are high cholesterol foods bad for you, anyway?

Why are high cholesterol foods bad for you, anyway?

Be careful: It is important to understand that high levels of bad cholesterol in the blood do not necessarily correspond to eating "too much" cholesterol. Saturated and trans fats, as well as too many simple carbs, are much more frequently the dietary culprits of too high of an LDL (bad) cholesterol level. ...Read more

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Dr. Maureen Mays
1,022 doctors shared insights

Hypercholesterolemia (Definition)

Hypercholesterolemia is the condition of having a high cholesterol ...Read more