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Doctor insights on: List Of Foods That Are High In Cholesterol

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How do I get a list of foods that are high in cholesterol?

How do I get a list of foods that are high in cholesterol?

Www.loseit.com: This website allows you to check the calorie, cholesterol and saturated fat in foods that you eat. One important point is that the cholesterol continent of food has very little impact on blood bad cholesterol. In fact reducing the amount of cholesterol in diet may decrease good cholesterol by more! saturated fat and excess calories are more important, which the loseit website helps with too. ...Read more

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What can I do if my good cholesterol is low, what's a list of foods that will help?

What can I do if my good cholesterol is low, what's a list of foods that will help?

Foods: Jerusalem artichokes and dandelion root tea contain inulin. They help to increase good (HDL) cholesterol & to lower total cholesterol levels. ...Read more

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Is there a way to know if a food is high in cholesterol?

Is there a way to know if a food is high in cholesterol?

Look on the Back: The nutrition label on the back in any us store will always have the cholesterol content listed. ...Read more

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What type of foods cause high cholesterol?

What type of  foods cause high cholesterol?

Saturated and trans: Saturated and trans fat increase bad cholesterol and lower good cholesterol. Sugar increases triglycerides, which are bad fats in the blood. ...Read more

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Which type of foods cause high cholesterol?

Which type of foods cause high cholesterol?

Animal fats: High intake of saturated fat increases cholesterol (from any non-swimming animal: beef, pork, chicken, milk, cream, cheese, pizza et)c. Trans fats are bad as well and these are found in margarines, processed and fast foods (including cookie and baking mixes). Cholesterol intake from eggs and shellfish is a minor cause. Fruit, veggies, unsaturated fats, seeds, nuts, fish, soy are alternatives. ...Read more

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What foods can help lower high cholesterol?

Foods: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more

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Which foods should you eat for high cholesterol?

Try these: Try nutritional approaches. Consider eating avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant galic, onition, chili peppers, legumes, dandelion root & jerusalem artichoke. ...Read more

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What are foods that help lower high cholesterol?

What are foods that help lower high cholesterol?

LDL, not Cholesterol: Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell. Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ?700 nmol/l, HDL ?45 ┬Ámol/l). Cholesterol ?$, but misleading. ...Read more

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Why are high cholesterol foods bad for you, anyway?

Why are high cholesterol foods bad for you, anyway?

Be careful: It is important to understand that high levels of bad cholesterol in the blood do not necessarily correspond to eating "too much" cholesterol. Saturated and trans fats, as well as too many simple carbs, are much more frequently the dietary culprits of too high of an LDL (bad) cholesterol level. ...Read more

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What are the worst foods to eat with a high cholesterol?

What are the worst foods to eat with a high cholesterol?

Saturated fats: Foods with saturated fats, including butter, meats, fried foods, and eggs. Usually losing weight and exercise help in reducing cholesterol. ...Read more

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