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Doctor insights on: List Of Foods That Are Eaten On The Hamptons Diet

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While on the hCG diet, has anyone eaten foods not on the list?

While on the hCG diet, has anyone eaten foods not on the list?

Don't cheat: The HCG diet only works if you follow it 100% - if you cheat, it will not work.

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Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking.

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What's a list of healthy foods to eat when I'm on a diet?

What's a list of healthy foods to eat when I'm on a diet?

See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isn't processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts (unsalted) are also healthy.

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since I don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way.

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What is a recommended diet including supplements for managing scoliosis, and the pain? Would love a list of foods to eat to help in grocery shopping

What is a recommended diet including supplements for managing scoliosis, and the pain? Would love a list of foods to eat to help in grocery shopping

Multivitamins: While there is no specific diet for scoliosis, a multivitamin would provide the appropriate supplement to a diet rich in fruits, vegetables & calcium sources. Your doctor should check that calcium, manganese, vitamin D and vitamin C and E levels are normal. Hence a multivitamin recommendation. Next weight bearing exercise such as walking up to 10000 steps, light jogging, aerobic ex or a class are wise

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Wanted to know where can I find a list of foods that someone can have on a renal diet?

Wanted to know where can I find a list of foods that someone can have on a renal diet?

Kidney. Org: There are many websites where you can find that information. The national kidney foundation at www. Kidney. Org has a section on diet for kidney disease. You can also check out davita. Com and talk to your nephrologist about dietary recommendations!

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What type of food should be eaten in diet?

What type of food should be eaten in diet?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Do both cardio & weight training.

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What foods should I eat while on diet?

What foods should I eat while on diet?

Calories: The best way to diet - it is about calories in vs calories out. Reduce your intake of calories and increase the number you burn. It will also have you eat healthier and be able to maintain your new weight without sliding backwards to weight increase.

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Which foods should you eat on a diet?

Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control (3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates (one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice.

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I wish to know foods not to eat on diet?

I wish to know foods not to eat on diet?

Processed carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts.

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When I diet I can eat fast food?

When I diet I can eat fast food?

Wouldn't recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. To sum it up eat lean meats, fruits and vegetables.

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Best foods to eat when you are on a diet?

See details: Veggies fresh fish, occasional fresh fruit and nuts. Minimize carbs and control portion size. No snacking between meals.

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Which foods should one eat while on a diet?

Which foods should one eat while on a diet?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.

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Am I allowed to eat canned food in south beach diet?

Am I allowed to eat canned food in south beach diet?

No: It is always best to use fresh food, or frozen. Canned foods are ok for emergencies, but should not be regularly used. Many cans contain bpa in the liner, and are not good for you.

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Please suggest what foods can I eat on a low idodine diet?

Please suggest what foods can I eat on a low idodine diet?

Nutritionist: If your phyisician has recommended that you have a low iodine diet, then the safetest thing for you to do is to see a nutritionist who can pre-research this and provide you with adequate information. This venue would not provide you the knowledge base that you need.