Doctor insights on:
List Of Foods That Are Eaten On The Hamptons Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Should be: All such info should be listed and counted. ...Read more
Important to you: They are all important that's why they are there. It depends what you are trying to achieve. If diabetic, pay attention to limiting simple sugars. If high cholesterol, pay attention to amount of cholesterol. If on a diet, pay attention to total calories per serving. If constipated or bowel movement issues, looking at amount and type of fiber might be important to you ...Read more
Too many to count: Please refer to harvard medical school of public health's healthy eating plate and healthy eating pyramid for this: http://www.Hsph.Harvard.Edu/nutritionsource/pyramid/ there's a wealth of information on this site, including all kinds of foods and where they fit on the pyramid. Good luck. ...Read more
Soy product?: I am not aware of that, if u find the reason make it public. ...Read more
Not as healthy!: As a professor of nutrition and md, i see many nutritional deficiencies in vegetarians, particularly vegans. Plant based diets eschew the protein efficiency of animal based protein. Also, many mineral in animal sources are more concentrated. I believe being a vegetarian is a sociaal statment. Humans have never been vegetarians until recently! ...Read more
What are the reasons the powers that be print health warnings on tobacco and on alcohol but not on unhealthy food?
Too High: About 1 in 4 people eat fast food every day (https://www.dosomething.org/us/facts/11-facts-about-american-eating-habits). American children now get about one quarter of their total vegetable servings in the form of potato chips and French fries. http://www.cbsnews.com/news/americans-are-obsessed-with-fast-food-the-dark-side-of-the-all-american-meal/ ...Read more
Processed foods: processed foods in general are low in fiber. Read the labels, where as fresh fruits, vegetables, beans, legumes and whole grains are high in fiber. So, white rice is low in fiber compared to brown rice. Dairy, meat, chicken and fish are absent in fiber. Best of health to you. ...Read more
Is having the carrot and other parts of Vegetables from red group (pepper) in the stool normal? I don't have problem digesting the other kind of food.
Digestion: Seeing undigested or partially digested vegetables in your stool can be completely normal. I would not worry about it unless you are having other symptoms along with it. Good luck. ...Read more
For corn sensitivities, what are the top foods that should be avoided? The lists online are... Exhaustive.
Diagnosis or treat?: For diagnosis i suggest being exhaustive - i know it's not easy - for about 2 weeks. If you don't see dramatic improvement then you know you are not allergic to corn and you can move on...And put corn back in your diet. If you do feel a lot better you can experiment with adding corn & high fructose syrup back into your diet. That will make things a lot easier. ...Read moreSee 1 more doctor answer
Maybe: If more than 20 percent of the calories are fat then yes. ...Read more
SIBO: Instead of beans, substitute non glutein containing grains that provide you with proper nourishment. ...Read more
Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths. ...Read more
Probably not: The labels will cover anything required by law and contents that the manufacturer thinks will be an inducement to purchase the product. That leaves a lot of room for other ingredients, preservatives, etc. Testing is rare in this arena by independent laboratories. The buyer must beware. ...Read more
Are there any foods that toddlers can't eat or shouldn't eat because of the possibility of allergies?
No: For every study suggesting that a food should be delayed, there's another showing that there is no reason to delay it. At the most recent world allergy congress where all of these data worldwide were presented, the consensus is that there is no consensus; the only reliable recommendation that could be made is that food allergy is less likely to develop in infants who are breastfed for 6-9 months. ...Read moreSee 3 more doctor answers
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