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Doctor insights on: List Of Flexibility Exercises

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I am a very good lister in converation I have long term memory and short term memory is good I can rember the cealnder really well i am date oriented?

I am a very good lister in converation I have
 long term memory and short term memory is good I can rember the cealnder really well i am date oriented?

What's your Question: Your statements indicate that you feel you have good memory, are a good listener, and oriented to the calendar very well. I do detect, however, a number of typographical errors. Is that normal for you or are you simply not proofing what you're writing. Would you like to pose a question based on your statements? If so, you may write to me at: www.healthtap.com/dr-drsaghafi ...Read more

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Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.

Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.

Home remedies: You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amt of lemon juice helps. For significantly sore throat w swollen tonsils / lymph nodes – see physician ; get a strep throat test ; culture. Antibiotics are imperative for strep throat. ...Read more

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What are good flexibility exercises?

What are good  flexibility exercises?

Suggest a group: I would recommend a series of exercises it would include stretches for upper and lower back, quad and hamstring and calf areas these should be done on a daily or at least 4-5 x/ wk. ...Read more

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Why are flexibility exercises important at 20?

Why are flexibility exercises important at 20?

Flexibility: Flexibility is important for muscle balance. Symmetric flexibility right equal to left and front equal to back aids in proper posture and positioning for paired muscle movement. Example is that inflexibility of the quads and hip flexors compared to flexible hamstrings can cause forward tilt of the pelvis and increased lordosis of the back. This may cause back pain with standing. ...Read more

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I'm 19 years old but unable to touch my toes. What exercises will improve my flexibility?

I'm 19 years old but unable to touch my toes. What exercises will improve my flexibility?

Stretches: You need to perform hamstring stretches, calf stretches and groin stretches at least 2x per day. This may take a few months, but you can do it if you are persistant. ...Read more

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When is the best time of the day to do flexibility exercises?

When is the best time of the day to do flexibility exercises?

After warming up: Warm the muscles, 15 to 20 minutes or longer, with low-impact cardiovascular exercise (walk or cycle). The muscles stretch much better when you have warmed them up. Remember to breath when you stretch. ...Read more

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How many calories does rigorous stretching and flexibility exercise burn ?

How many calories does rigorous stretching and flexibility exercise burn ?

230-370/hour: Depends on your weight and how rigorus the stretching is. A char of calories per hour by activity available multiple websites: http://www.Nutristrategy.Com/activitylist4.Htm. ...Read more