Doctor insights on:
List Of Flexibility Exercises
I am a very good lister in converation I have
long term memory and short term memory is good I can rember the cealnder really well i am date oriented?
What's your Question: Your statements indicate that you feel you have good memory, are a good listener, and oriented to the calendar very well. I do detect, however, a number of typographical errors. Is that normal for you or are you simply not proofing what you're writing. Would you like to pose a question based on your statements? If so, you may write to me at: www.healthtap.com/dr-drsaghafi ...Read more
I ate a salad that was recalled for listeria and have had bad neck and joint pain for weeks. I did have blood work done but did not mention the lister?
Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.
Home remedies: You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amt of lemon juice helps. For significantly sore throat w swollen tonsils / lymph nodes – see physician ; get a strep throat test ; culture. Antibiotics are imperative for strep throat. ...Read more
Flexibility: Flexibility is important for muscle balance. Symmetric flexibility right equal to left and front equal to back aids in proper posture and positioning for paired muscle movement. Example is that inflexibility of the quads and hip flexors compared to flexible hamstrings can cause forward tilt of the pelvis and increased lordosis of the back. This may cause back pain with standing. ...Read moreSee 1 more doctor answer
Stretches: You need to perform hamstring stretches, calf stretches and groin stretches at least 2x per day. This may take a few months, but you can do it if you are persistant. ...Read more
230-370/hour: Depends on your weight and how rigorus the stretching is. A char of calories per hour by activity available multiple websites: http://www.Nutristrategy.Com/activitylist4.Htm. ...Read more
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