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Doctor insights on: List Of Fat Free Foods

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If I eat mostly fat free foods, will I lose weight and get into shape?

If I eat mostly fat free foods, will I lose weight and get into shape?

Not necessarily: Please note that fat free is not calorie free. Many fat free foods have high carbohydrates. You can still get a lot calories from fat free foods. Look for calories not just fat content. ...Read more

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Most low fat and fat free foods are high in sugar. However i'm told these are better choices when it comes to dairy. Should i eat whole or low fat?

Most low fat and fat free foods are high in sugar. However i'm told these are better choices when it comes to dairy. Should i eat whole or low fat?

Opinions, opinions: I don't think it will matter too much - so a big part of your answer will be which you like better. Also different brands can differ. But, i've heard from nutritionist friends that the range from whole to fat free is much smaller than the public thinks. If you have gall bladder problems or a specific reason to avoid fat, think non-dairy! otherwise, read labels & buy what you like. ...Read more

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Will eating low fat, nonfat, and fat free foods help make my stomach flat?

Will eating low fat, nonfat, and fat free foods help make my stomach flat?

Low fat foods : Low fat foods may help but not if they contain additional sugar. Losing stomach weight is difficult and unlikely without consistent aerobic exercise 4 to 5 times a week in your target zone. Exercise plus good nutrition is important, particularly focus on a plant based diet like the mediterranean diet. Best wishes. ...Read more

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I am 19 yrs i have chronic pancreatitis(idiopathic), i want to increase my weight any advice for exercise.i am having fat free food no animal proteins?

I am 19 yrs i have chronic pancreatitis(idiopathic), i want to increase my weight any advice for exercise.i am having fat free food no animal proteins?

Will be difficult.: Most ppl w/ CIP become thin. To increase weight, you need 2 increase caloric (food) intake. I normally recommend exercise & increasing protein intake. However, ur diet & pancreas preclude this. There must be some (vegetable?) proteins that you can consume. I would have you coordinate with a nutritionist who is experienced with your condition. Tell them ur problem & ask them how to gain wt safely. ...Read more

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Is it better to look for foods that are fat-free or sugar-free for healthy weight loss and exercise? I am looking for low sugar diet. No aspartame?

Is it better to look for foods that are fat-free or sugar-free for healthy weight loss and exercise?  I am looking for low sugar diet. No aspartame?

Sugar free: Most fat free indicate higher proportion of sugar. My professional opinion is neither. Eat whole foods rather processed food. Reducing total calorie consumption ...Read more

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Is it bad to eat a cup of fat free greek yogurt daily?

Good choice: Greek yogurts can be a good source of probiotics. So can yugoslavian yogurt, special probiotic yogurts and kefir. It is a much better choice that the average yogurt on the shelf which has dead cultures and lots of sugar. ...Read more

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Could it be advisable to go on a totally fat free diet?

Could it be advisable to go on a totally fat free diet?

No: You need at least 3-5% of your fat as long chained triglycerides to absorb the fat soluble vitamins a, d, e, and k. Without absorbing these vitamins you can get vitamin deficiencies and night blindness ( vitamin a deficiency), rickets, from ( vitamin d deficiency) and irreversible neurological deficiency from lack of vitamin e and bruising and bleeding from vitamin k deficiency. ...Read more

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Is it better to use fat free dressing or the regular dressing?

Is it better to use fat free dressing or the regular dressing?

A dressing with...: ...Good healthy ingredients, used in moderation, is probably best. "fat free" products have been available and popular for a number of years, but they often make up for their lack of fat with a lot of excess sugar, so are less healthy in the long run. ...Read more

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Is fat free pringles okay to eat?

It would be: Healthier to eat foods that aren't processed and to limit starch and salt intake. ...Read more