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Doctor insights on: List Of Facial Exercises

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What are the causes of facial tics?

What are the causes of facial tics?

Many: Facial tics can be developmental (occurring as normal development signs in 6-8 year olds), or part of a motor movement disorder (such as tourette's) . Sometimes tics can be an adverse effect from medications. Also, tics can be caused by a neuroautoimmune process called panda's. See: intramural.Nimh.Nih.Gov/pdn/web.Htm. ...Read more

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Are there any facial exercises for a slimmer face?

Are there any facial exercises for a slimmer face?

No slim comes from. : ..Exercise, and weight loss, however u can not determine where the fat u burn comes from. It is a genetic pre programed equation that decides where the fat will b reduced through metabolism. Exercise is good for bones, health ; well being. ...Read more

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What are causes of facial palsy?

What are causes of facial palsy?

Bell's palsy: Most cases tracked to viral infections. Herpes simplex mostly but rarely Herpes Zoster. Can see in elderly with stroke and even brain tumors or sarcoidosis to mention a few ...Read more

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List of noncommercial sites related to health fitness and exercise?

List of noncommercial sites related to health fitness and exercise?

CDC web site: Go to the cdc web site: www.Cdc.Gov for information about national guidelines on fitness and exercise for children, adults, older adults, and pregnant women. Also go to exercise is medicine: http://exerciseismedicine.Org/public.Htm for videos, other resources, and info on exercise for people with disabilities. ...Read more

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What are some organic ways of treating back muscle injuries?

What are some organic ways of treating back muscle injuries?

LED light relief: There is a product called lightrelief which works with combination of blue light cools, red light improves blood flow and infrared waves antiinflammatory treatment is 45 min twice or three times a day. Muscle injury responds ot bromelain, lecithin, efa, glutamine, local capsaicin patch, and apply muscle rub cream locally apply kinesio tape on top without streching to support the area. ...Read more

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Need expert help here. What are the side effect of facelift surgery?

Need expert help here. What are the side effect of facelift surgery?

Swelling, bruising: You will experience moderate swelling which can last for weeks. Elevation of the head is helpful to reduce initial swelling. Bruising typically diminishes within 2 weeks. Patients are typically able to return to work in 2 weeks and resume exercise in about 6 weeks. ...Read more

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What are some examples of spine strengthening exercises?

What are some examples of spine strengthening exercises?

Spine strengthening: Check out http://orthoinfo.aaos.org/PDFs/Rehab_Spine_5.pdf & http://www.cnn.com/2013/05/01/health/hansraj-spine/ for examples of spine strengthening exercises. ...Read more

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What exercises are recommended, for weight loss and toning of the body?

What exercises are recommended, for weight loss and toning of the body?

Work with: Professional trainer that is certified. Both cardio and core is important. ...Read more

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Are there any exercises to work the muscles on one side of the face if you had bell's palsy?

Physical Therapy: Ask your doctor (pmd, neurologist) for a physical therapy prescription. You can try some one your own but i would recommend working with someone who can monitor your progress. I'm not advocating any specific sites, but there are some examples on the internet. ...Read more

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What are the procedures and effects of a neck lift?

What are the procedures and effects of a neck lift?

Same as a face lift: You may get other opinions, but in my mind there is really no such thing as an isolated neck lift. A facelift will rejuvenate the face from the lower eyelids to the base of the neck, and often the most beneficial effects are seen in the neck and along the jawline. Excess skin must be removed in an inconspicuous area, and this is why the incisions are around the ears, no matter what is "lifted.". ...Read more

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Can anxiety be responsible for muscle twitches and any sort of twitching in the face? (how about tics?)

Can anxiety be responsible for muscle twitches and any sort of twitching in the face? (how about tics?)

Anxiety gets bad rap: Anxiety is guilty of many things and often is at the scene when other symptoms act up - but i think it ought not be the prime suspect for facial tics or twitches. It sounds more like the tic/twitch can bring on anxiety about how you look and "what the heck is going on?" your doctor might refer you to a neurologist if it is bad or getting worse or spreading. Also, watch out for drug side efx. ...Read more

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What are the benefits of stretching muscles as part of your workout?

Let me explain: Stretching before a workout helps prepare your muscles for more vigorous exercise. Stretching is not warm-up exercise, but should be done after you warm up. Do about 10 minutes of light cardio exercise, such as brisk walking or jogging, before stretching your muscles. ...Read more

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What are the causes of facial aging?

What are the causes of facial aging?

Deflation: Aging of the face can be attributed to three inter-related and simultaneous processes. As we age our face "deflates", the result of fat loss in the temples, under the eyes, in the lower cheek and around the mouth. At the same time, gravity shifts our soft tissues downward, especially in the lower portions of the face and neck. Finally, our skin loses its elasticity and becomes saggy and lifeless. ...Read more

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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Does chronic glomerulonephritis increase the risk of facial swelling following lower face lift surgery?

Does chronic glomerulonephritis increase the risk of facial swelling following lower face lift surgery?

Facelift Swelling: Any medical condition causing swelling can increase edema following a facelift. Your pmd should be part of the team looking after you making sure you are in optimal condition and a good candidate for plastic surgery. ...Read more

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What are some tips for strength training in terms of sets and reps to maximize results?

What are some tips for strength training in terms of sets and reps to maximize results?

More reps less weigh: To build strength rather than bulk, a muscle needs more reps, and less resistance. Do three sets of fifteen reps with weights that leave the muscle really tired, but not straining or burning. Advance the reps to four sets of fifteen or three minutes of work on the muscle targeted before increasing the weight. To build train 4 days a week. To maintain 3 is enough. ...Read more