Doctor insights on:
List Of Facial Exercises
Exercise?: Although many individuals do promote the use of facial exercises to achieve a younger fuller face, I do not understand the purpose of these. Unlike the rest of your body, facial muscles do not generally achieve greater fullness with exercise. In fact, as a plastic surgeon, our goal is to weaken muscles with botox, rather than to strengthen them. ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
Ur facial fat will. : Stay there if u don't exercise and will increase if u gain weight. When one exercises u don't get 2 pick what fat is burned, this is a genetic pre programed equation. Some people may e exercise a lot ; never loose fat from the areas they want 2 loose it from. @ 48 i would worry about my general health ; we being than my facial fat. Excise away ; b healthy. ...Read more
Quick internet: Search in your search engine of choice of either topic will yield a significant number of results. Facial sculpting will mostly yield your sites that are created by various plastic and cosmetic surgeons. http://www.happyfaceyoga.com/ will provide you with a good start exercise wise. To be honest, living/eating healthy will yield far better results than facial exercises .. good genetics help too ...Read more
TRX : Trx is one of the most universal highly effective pieces of training equipment you can buy period. Can virtually be used anywhere and if you think body weight exercises can't be effective i'd have to say give trx a try. I use it when i'm traveling. In terms of cost, $180 on ebay. If that's too much then check out laird hamiltons fitness programs... Can do everything w/out weights and b effective. ...Read more
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
Which facial exercise is the best for adding definition to the cheeks and for sculpting a jawline?
To be honest: Facial exercises and/or facial "yoga" can be a double edge sword. There is limited data that working out facial muscle is helpful from a cosmetics perspective and there is some suggestion that excessive facial movements lead to worsening cosmetic outcomes. Remember crows feet and brow lines come at areas of significant muscular activity ... Botox works in these areas by paralyzing muscle. ...Read more
Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.
Tums (calcium carbonate): The average person needs about 1 gram of calcium per day and two Tums (calcium carbonate) per day will provide this amount. The body usually readily absorbs calcium and specific types of food are inconsequential. Of course dairy products are full of calcium. The kidneys closely control calcium levels, and exercise will not interfere with this control. ...Read more
My skin is sagging n my face is becoming less define. R there non invasive ways to sharpen the contours again plse? Eg facial exercise? Thanks!
Possibly: Read the wrinkle cure by nick perricone. A health life style: no alcohol, no tobacco, no junk food. 6 servings of fresh vegetables, at least one apple, spread out through the day with high quality protein and good fats in 6 equal meals, frequent brief exericses through the day that increase blood flow to the brain and skin, 7-8 hours of sleep, and managing stress skilfully to promote happiness. ...Read more
Facial Exercises: Facial exercises have not been shown to produce any substantial cosmetic results. ...Read more
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