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Doctor insights on: List Of Facial Exercises

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Can you list some facial exercises for chin and cheeks?

Can you list some facial exercises for chin and cheeks?

Exercise?: Although many individuals do promote the use of facial exercises to achieve a younger fuller face, I do not understand the purpose of these. Unlike the rest of your body, facial muscles do not generally achieve greater fullness with exercise. In fact, as a plastic surgeon, our goal is to weaken muscles with botox, rather than to strengthen them. ...Read more

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Are there any facial exercises for a slimmer face?

Are there any facial exercises for a slimmer face?

No slim comes from. : ..Exercise, and weight loss, however u can not determine where the fat u burn comes from. It is a genetic pre programed equation that decides where the fat will b reduced through metabolism. Exercise is good for bones, health ; well being. ...Read more

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Do facial exercises actually work?

Do facial exercises actually work?

As in to reduce: Wrinkes? If that's your question, in fact, facial exercises could possibly make facial lines more prominent. It's part of the reason that Botox focuses on "paralyzing" muscles. ...Read more

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How to do facial exercises to reduce my saggin cheeks?

How to do facial exercises to reduce my saggin cheeks?

None: I don't believe any facial exercise will affect the elasticity or tone of your cheeks. You must accept it or consider plastic surgery. If you're overweight, weight loss will definitely reduce the sagging. ...Read more

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Is it possible to enhance your cheekbones though facial exercises?

Is it possible to enhance your cheekbones though facial exercises?

No, I don't think so: Any exercises you do, might thicken the muscles of the face but would have no effect on the bones; rather with bigger muscles, the cheek bones may not be obvious any more. ...Read more

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Can you please list fun exercises to lose weight?

Can you please list fun exercises to lose weight?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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How can I maintain my facial fat with out much exercise?

Ur facial fat will. : Stay there if u don't exercise and will increase if u gain weight. When one exercises u don't get 2 pick what fat is burned, this is a genetic pre programed equation. Some people may e exercise a lot ; never loose fat from the areas they want 2 loose it from. @ 48 i would worry about my general health ; we being than my facial fat. Excise away ; b healthy. ...Read more

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How do I find out what is face sculpting and facial exercise?

How do I find out what is face sculpting and facial exercise?

Quick internet: Search in your search engine of choice of either topic will yield a significant number of results. Facial sculpting will mostly yield your sites that are created by various plastic and cosmetic surgeons. http://www.happyfaceyoga.com/ will provide you with a good start exercise wise. To be honest, living/eating healthy will yield far better results than facial exercises .. good genetics help too ...Read more

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Can you please list a few effective (preferably cheap) compact exercise equipment?

Can you please list a few effective (preferably cheap) compact exercise equipment?

TRX : Trx is one of the most universal highly effective pieces of training equipment you can buy period. Can virtually be used anywhere and if you think body weight exercises can't be effective i'd have to say give trx a try. I use it when i'm traveling. In terms of cost, $180 on ebay. If that's too much then check out laird hamiltons fitness programs... Can do everything w/out weights and b effective. ...Read more

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Can you please list a few foods and exercises i can eat and do to help with getting abs?

Can you please list a few foods and exercises i can eat and do to help with getting abs?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist will be sure to provide food options for optimal health. A personal trainers can create a work out routine for your personal goals. Hope this helps best of luck! ...Read more

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Can you give a list of exercises that will decrease my body fat an build upper and lower abs?

Can you give a list of exercises that will decrease my body fat an build upper and lower abs?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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Which facial exercise is the best for adding definition to the cheeks and for sculpting a jawline?

Which facial exercise is the best for adding definition to the cheeks and for sculpting a jawline?

To be honest: Facial exercises and/or facial "yoga" can be a double edge sword. There is limited data that working out facial muscle is helpful from a cosmetics perspective and there is some suggestion that excessive facial movements lead to worsening cosmetic outcomes. Remember crows feet and brow lines come at areas of significant muscular activity ... Botox works in these areas by paralyzing muscle. ...Read more

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Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.

Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.

Tums (calcium carbonate): The average person needs about 1 gram of calcium per day and two Tums (calcium carbonate) per day will provide this amount. The body usually readily absorbs calcium and specific types of food are inconsequential. Of course dairy products are full of calcium. The kidneys closely control calcium levels, and exercise will not interfere with this control. ...Read more

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My skin is sagging n my face is becoming less define. R there non invasive ways to sharpen the contours again plse? Eg facial exercise? Thanks!

My skin is sagging n my face is becoming less define. R there non invasive ways to sharpen the contours again plse? Eg facial exercise? Thanks!

Possibly: Read the wrinkle cure by nick perricone. A health life style: no alcohol, no tobacco, no junk food. 6 servings of fresh vegetables, at least one apple, spread out through the day with high quality protein and good fats in 6 equal meals, frequent brief exericses through the day that increase blood flow to the brain and skin, 7-8 hours of sleep, and managing stress skilfully to promote happiness. ...Read more

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Is there any way to fix a bulbous chin w/ facial exercise?

Is there any way to fix a bulbous chin w/ facial exercise?

Facial Exercises: Facial exercises have not been shown to produce any substantial cosmetic results. ...Read more

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Is there any face exercise to reduce fat from face?

Is there any face exercise to reduce fat from face?

Face fat: There are no exercises to isolate fat loss in any part of your body. Fat loss will be generalized including you face fat with resistance exercise and a cardio program coupled with proper nutrition and controlled calories. ...Read more