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Doctor insights on: List Of Essential Proteins

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Can u know a list of foods high in protein that i can eat?

Can u know a list of foods high in protein that i can eat?

Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc! ...Read more

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Could someone give me list of disorders where having protein is bad?

Could someone give me list of disorders where having protein is bad?

Metabolic and kidney: There are a number of types of problems where having too much or the wrong type of protein can cause problems. Some categories include: metabolic diseases where the enzyme(s) to metabolize certain proteins is not present or is at a low level; kidney disease where thr kidney cannot handle a protein load; some intestinal diseases where the intestine cannot absorb peotein effectively are a few. ...Read more

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How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.

How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.

Vegetarians can tend: To reach for more junk food to make up for the foods that they can't have. Some vitamins, especially b12, can lower because we get B12 primarily through meat. Be very careful because your growing body needs nutrition. See doc or nutritionist for proper food plan. Vegan is even more of an issue. I'm a vegetarian and get my protein primarily through dairy and protein powder. Peace. ...Read more

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I'm thinner so i need to be fit,list me the foods one by one which have more protein,,how long must I have sleep a day & must I goto gym now & I'm 17.

I'm thinner so i need to be fit,list me the foods one by one which have more protein,,how long must I have sleep a day & must I goto gym now & I'm 17.

Carefully change: Sleep 6-8 hours a day. Your body will awaken when it is rested. Regular cardio activity is best for fitness. If you want to add bulk then weights should be incorporated. There are online resources about foods with protein. If you need a personalized plan then you should meet with someone face to face. ...Read more

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I realize protein is essential to health, but what is the significance of including it in every meal to lose weight?

Eat protein: Your diet should consist of carbs (mostly complex), proteins and fats (plant and cold water fish are best). Our bodies use all three to maintain health. One problem with dieting is that our bodies don't like to burn fat. It's easier to burn carbs then protein and keep the fat stores for later (in case you starve). A balanced diet and portion control are the key to weight loss. See your doctor. ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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36yr old female with bata-thal/sickle cell with crisis, coagulation defects, protein s def, essential hypertension & others. What is my life espec!

36yr old female with bata-thal/sickle cell with crisis, coagulation defects, protein s def, essential hypertension & others. What is my life espec!

Over 50.: Sca alone has a median survival of 48 years for females (50 % live longer). The beta thalassemia tends to produce milder disease, and survival into the 60's is not unusual. Protein s deficiency if known can be managed with anti-coagulation if appropriate. Statistics don't really say anything about you personally. There is no way to know for sure what is in store for you. ...Read more

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Is it essential to drink whey protein / protein shake when you exercise or work out?

Is it essential to drink whey protein / protein shake when you exercise or work out?

No!Really all U need: is adequate protein intake. This can B done by diet alone on days of Ur heavy workouts increase Ur protein intake shortly thereafter, energy bars, chocolate milk or other protein sources. Yogurts R great a small yogurts have 12gms of protein. A couple of those is all U need. This is above Ur 150gms U need daily. Read food labels 4 protein content, beans & greens 2 ...Read more

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What is a excellent recovery supplement after a difficult workout? Besides essential amino acids and protein.

Real food is best: After intense or difficult workouts your best bet for recovery is lean proteins and low glycemic carbs like sweet potato or berries. Try to eat w/in 15 minutes of finishing if you can. Protein supplements can be more convenient, but try to throw in some real food every now and them. Omega-3 supplements can also speed recovery and decrease soreness before the next workout. ...Read more