Doctor insights on:
List Of Essential Amino Acids
What kind of problems and symptoms could occur for a vegetarian who doesn't get all the essential amino acids? Just curious.
Malnutrition: Amino acids are the building blocks of protein. Without the presence of a complete set of these building blocks you can't make many proteins vital to body function including enzymes, neurotransmitters etc. Enzymes include digestive enzymes without which you compromise the ability to absorb and digest other food groups as well as vitamins and minerals. It can affect everything in your body! ...Read more
What essential amino acids do we have? The sources varies... 8, 9, 10? And is arginine essential? Is taurine amino acid and essential?
YouCanFind excellent: Coverage of this question at: https://www. Google. Com/#q=amino%20acids, http://goo. Gl/ViFBS9, https://scholar. Google. Com/scholar? Hl=en&q=amino+acid, https://en. Wikipedia. Org/wiki/Amino_acid; many other online resources. Notice my selective use of the Google search engine. Why? Fewer adds, misleads, more options to select more relevant, accurate information. Learning & strategies crucial: good life! ...Read more
What is a excellent recovery supplement after a difficult workout? Besides essential amino acids and protein.
Real food is best: After intense or difficult workouts your best bet for recovery is lean proteins and low glycemic carbs like sweet potato or berries. Try to eat w/in 15 minutes of finishing if you can. Protein supplements can be more convenient, but try to throw in some real food every now and them. Omega-3 supplements can also speed recovery and decrease soreness before the next workout. ...Read more
If you were to become a total vegan, what is the smallest combination of food items needed to get all the essential vitamins, and fatty & amino acids?
You can't: If you become a non-supplementing vegan, you will ruin your health. Clinicians describe it as so common that there's even a "vegetarian's myelopathy", a disease of the spinal cord from B12 deficiency, with numbness and paralysis of the legs. If you want to be a vegan for moral reasons, you will need to supplement. Anyone telling you otherwise is a huckster. Protect your health. ...Read more
Does semolina flour pasta lack only Lysine in terms of Essential Amino Acids? Seems like it has decent amount of the others I think.
May be: Samolina is a grain. Not all essential AA are available in grains. They are added. So you need to read the label ...Read more
Are whey and casein protein powder shakes safe long term? Any alternatives that also contain all essential amino acids? Thanks!
Does plant protein really lack some essential amino acids? If so, wouldn't non-meat eaters die or become malnourished over time as a result?
NO, plenty of protein:
No, it is not at all difficult to get all essential Amino Acids from plants. Combining legumes (beans, peas, peanuts) with either grains or nuts/seeds readily supplies all essential amino acids. See http://nutrition.About. Com/od/askyournutritionist/f/protein_combo. Htm
the main nutrient that can't be obtained from a vegan diet is vit B12 so vegans should take B12 (but dairy ; eggs have b12). ...Read more
What is a good protein powder source that supplies all essential amino acids? Looking to make protein shakes without milk, only water. Thank you!
Whey protein supps.: Mix well with water ; low cal. ...Read more
Including essential Amino acids supplement (BCAA) would affect gout? Is Whey Protein supplements & glutamine supplement safe for gout users?
None will effect gou: Gout is related to URIC ACID and PURINES, not amino acids or protein supplements. BUT, since everything you mention is a complete waste of money, why bother to ask? There are meds used to control gout in different ways. Low dose aspirin and thiazide diuretics tend to raise uric acid levels. Alcohol, especially in large amounts, often causes attacks. Low purine diets are slightly effective. ...Read more
See below: Amino acids are the building blocks of protein that help form muscles and other body tissue. Essential Amino Acids are those that must be consumed every day to support optimal health. Cooking foods destroys some essential Amino Acids they contain, but the negative effects vary depending on which cooking method is used. Even straight sulfuric acid will not destroy most amino acids. ...Read more
Essential Amino Acid: The Amino Acids regarded as essential for humans are phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, lysine, and histidine essential Amino Acids are "essential" not because they are more important to life than the others, but because the body does not synthesize them. ...Read more
Let me explain:
The essential branched chain Amino Acids (bcaa's) include leucine, isoleucine, and valine.
The above "essential" Amino Acids will be used for protein synthesis which is optimal for advanced human performance. It should also be noted that essential Amino Acids are not produced in the body such as non-essential amino acids, but rather obtained through proper nutrition. ...Read more
Protein builders: Amino acids are chemicals which make up the internal sequential structures of all of the proteins in the body. All members of the plant and animal kingdom use them, some more than others. You get them in your diet and by internal construction with your bodies biochemistry. ...Read more
Branch chain amino a: Go to goole or wikipedia for excellent diseases. They have branches on them and may or may not be healthy depending on what you mean by healthy. ...Read more
You don't: Amino acids are the building blocks for protein. So some people believe that taking the smaller units and not needing to break them down like you would protein foods, helps you build more muscle. Typically not true. Eat well balanced and maintain hydration which is more important. ...Read more
Let me explain: The essential branched chain Amino Acids include leucine, isoleucine, and valine are of special importance for athletes because they are metabolized in the muscle, rather than in the liver. Theoretically, after digestion once protein is broken down into individual Amino Acids these Amino Acids can either be used to build new proteins or be burned as fuel to produce energy. ...Read more
I'm a PT & have been informed/taught that we have 8 amino acids. I googled about it & found that there are a possible 9. Are there 8 or 9?
Amino Acids Coffee: The short answer is that most free Amino Acids are destroyed with just five minutes of roasting and the residual content depends on the toe of bean used: http://www. Sciencedirect. Com/science/article/pii/s0308814604002043. ...Read more
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