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Doctor insights on: List Of Carbohydrate Free Foods

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What's a list of wheat free/gluten free foods?

What's a list of wheat free/gluten free foods?

Gluten-free websites: There are many clearinghouse websites with gluten-free guides and information. Some of the best ones are http://www.Celiac.Org/, http://www.Celiac.Com/, http://www.Csaceliacs.Info/, http://www.Glutenfreediet.Ca/handouts.Php. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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What foods are staples in a dairy free and gluten free diet?

What foods are staples in a dairy free and gluten free diet?

Lots: There are many foods u can eat when avoiding dairy and gluten. Meats and vegetables and nuts and fruits and quinoa and beans are a good start! ...Read more

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Which foods are free of gluten?

If no gluten protein: Gluten-free means the food or drink does not contain gluten, a protein found in such grains as wheat, rye, and barley (including malted barley). Grains that do not contain gluten include corn, rice, millet, quinoa, sorghum, & buckwheat. Oats & oatmeal don't have the gluten protein, but have another protein that some celiac disease patients react to, while other celiac patients may not react with. ...Read more

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

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Is vegan food free of dairy?

Is vegan food free of dairy?

Yes: By definition. If you want to become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be warned. ...Read more

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List of hypoallergenic foods?

List of hypoallergenic foods?

Essentially none.: All foods are capable of becoming an allergen. However, the most common foods to cause allergy are peanut, tree nuts, shellfish, wheat, egg, milk, and soy. But, avoiding them will not necessarily be any more effective than eating them regularly at preventing the development of allergy. However, you must avoid any food that you have adverse reactions to. ...Read more

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Examples of low carb diet please?

Examples of low carb diet please?

Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more

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Do gluten free foods increase your blood glycemic index?

Do gluten free foods increase your blood glycemic index?

Glycemic index: A high glycemic index means a food turns into sugar readily in your body. Foods containing gluten are grains, and are carbohydrates, so they have a high glycemic index. Gluten free foods can be either high or low depending on their carbohydrate content. Sugar is gluten free but has the highest glycemic index. Meat is gluten free but has a low glycemic index. There's no consistent relationship. ...Read more

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Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Is gluten free pasta ( maize starch, soy flour, potato starch  and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more

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Are gluten free foods healthier?

Not necessarily : Of course by avoiding gluten many bad foods are excluded but being gluten free does not make it neccessarily more healthy then another product. ...Read more

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How are sugar free and gluten free distinguished from each other?

How are sugar free and gluten free distinguished from each other?

Self-explanatory: Gluten-free means that it has no gluten- a protein which can be toxic to the intestine for some people. Sugar-free is just that, no sugar contained. ...Read more

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How many grams of carbohydrates are in whole wheat bread?

12- 20 grams: Anywhere from 12-20 grams of carbohydrates depending on the brand of whole wheat bread. ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Best site for gluten free foods and recipes?

Whole LIfe Nutrition: One of my personal favorites is whole life nutrition blog and cookbooks http://www.Nourishingmeals.Com/. ...Read more

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Which foods are good source of fiber for fructose intolerant people?

Which foods are good source of fiber for fructose intolerant people?

Fructose intolerance: Is often mistaken for sugar intolerance. I have had patients that could eat fresh fruit with impunity after being diagnosed with fructose intolerance. Fresh fruit is our normal source of sugar and the fiber is the clue. Fructose syrup, used in many "foods" is a quite different story and is probably why its intolerance has become so popular. ...Read more

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What's the purpose of gluten free foods?

Less inflamation: Every disease have inflammation component so by avoiding you feel better if gluten sensitive. Ihave seen headaches gone 100% stomach bloatness gone. ...Read more

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What are some tasty gluten free foods?

Many choices: All whole organic lean proteins, like eggs, chicken, fish, turkey, beef, buffalo, lamb are naturally gluten-free! vegetables are also naturally gluten-free, so are fruits and non-gluten grains, like rice, quinoa, amaranth, and millet. If you eat whole foods in their natural state, unprocessed and free of additives, sauces, marinades and dressings, you will enjoy a delicious variety! ...Read more

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Which breads are gluten free?

Which breads are gluten free?

If gluten-free grain: Breads made from grains such as corn, rice, millet, quinoa, sorghum, and buckwheat are gluten-free, unless they were accidentally contaminated with gluten from other sources such as wheat, barley, or rye. Oats and oatmeal seem not to have gluten, but have another protein that some celiac disease patients may react to. So, other celiac disease patients may eat oat bread without reacting. ...Read more

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Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Curb appetite. : Complex carbohydrates, fiber and proteins do curb the appetite by slowing the absorption of foodstuffs from the stomach, essentially. The longer food remains in the stomach, the longer it will take you to get hungry for the next meal. ...Read more

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What foods are carbohydrate free?

What foods are carbohydrate free?

Meats and eggs.: Non-carbohydrate foods include red meat, fish, pork, chicken, turkey, eggs. Fish and egg whites would be the leanest sources of protein in this list. ...Read more

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