Doctor insights on:
List Of Carbohydrate Free Foods
What is a small list of everyday foods that i can eat without carbohydrates that will help me lose weight?
Why without carbs?: Check out www.Drmcdougall.Com.Get a more detailed answer ›
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck. ...Read more
Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?
Interesting question: Foods that are naturally low in carbs include: non-starchy vegetables and low-sugar fruits such as: Salad Greens (lettuce, spinach, cabbage); Swiss chard or other chard, collard greens, kale, bok choy; Herbs (basil, parsley, cilantro); radishes, sprouts, cucumbers, tomatoes; avocado, asparagus, broccoli, green beans, Brussels sprouts; meats, fish, and eggs. Otherwise read food labels. ...Read more
If I had to make a choice between two unhealthy foods, should I choose the oily fried foods or the sugary/simple carbohydrate food?
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