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Doctor insights on: List Of Calcium Rich Foods

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What vegetables are rich sources of calcium?

What vegetables are rich sources of calcium?

See below: Kale, turnip greens, arugula, collards, okra, spinach and broccoli are a few of the vegetables that are rich sources of calcium ...Read more

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Aside from drinking milk and takin calcium supplements, what other foods are rich in calcium?

Aside from drinking milk and takin calcium supplements, what other foods are rich in calcium?

MANY: Of course any dairy product will contain the most calcium. Other choices are both fortified orange juice and rice. Sardines, beans, soybeans, collard greens, figs and tofu to name a few. ...Read more

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Which foods are rich in vitamin e?

Which foods are rich in vitamin e?

Nuts and fish: Good sources of vitamin a are oily fish, such as salmon, mackerel, and cod. Peanuts, almonds, and pine nuts are good sources of vitamin e, as is spinach. ...Read more

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What are good fortified food sources of vitamin b12 for vegans?

What are good fortified food sources of vitamin b12 for vegans?

Best to supplement: Trace amounts of the cyanocobalamin form of B12 can be found added to cereals, non-dairy milks, meat substitutes and one type of Red Star Yeast. But it may not be enough and our bodies have to convert it to methylcobalamin, which some people do poorly. Why not take 1000 mcg of methylcobalamin. Even doing that a 2 or 3 times a week should insure you get adequate B12. ...Read more

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What foods are rich in vitamin e?

What foods are rich in vitamin e?

Green veggies: Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw. ...Read more

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What foods are dietary sources of fiber?

What foods are dietary sources of fiber?

See below: whole grains, fruits, vegetables, beans, legumes, nuts and seeds are all sources of fiber. There is very little fiber in processed grains, filtered juices ( like apple or orange juice). Meat diary, fish and fowl have no fiber in them ...Read more

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

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What foods are rich in vitamins?

What foods are rich in vitamins?

Many!: As a rule, brighly colored foods and vegetaables have more vitamins per serving. However, google the vitamin you are interested in and specificy foods high in that vitamin. A good diet trumps nutritional support from pills. ...Read more

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Would a vegetarian diet high in oxalate foods such as green leafy vegetables beans and wheat be likely to cause kidney stones?

Would a vegetarian diet high in oxalate foods such as green leafy vegetables beans and wheat be likely to cause kidney stones?

Kidney Stones: • Vegetables highest in oxalate and lowest in calcium a pose the highest potential risk: beat greens, rhubarb, chard, tea. • If oxalate and calcium levels in a food are balanced, they stay in the gut and do not reach the kidneys. • Dehydration, excessive vitamin C, and excess Salt contribute to kidney stones. • High protein, meat-rich diets are associated with more kidney stones ...Read more

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What foods are rich in vitamin b2?

What foods are rich in vitamin b2?

MUSHROOM,MEATS,SPINA: Mushrooms, spinach, meats, soybeans, nuts, milk, eggs green leafy vegetables fruits like strawberries brekfast cereals are fortified with riboflavin. ...Read more

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What everyday foods are rich with calcium?

What everyday foods are rich with calcium?

Calcium content in..: These foods are rich in cacium, from highest to lower (all are high). Cheese-milk-sesame seeds-tofu-almonds-flax seeds-greens-brocholli. ...Read more

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What are foods rich in nicotinic acid?

What are  foods rich in nicotinic acid?

Vitamin B3: Nicotinic acid or nacin is found in variety of foods, including liver, chicken, beef, fish, cereal, peanuts, legumes, and whole grain products. Also avocado, tomatoes, dates, broccoli, carrots, and sweet potatoes. Can also be found in mushrooms and even beer! ...Read more

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What are some foods rich in antioxidants?

What are some foods rich in antioxidants?

Many!: Berries, fruits, and vegetables are among the best sources for antioxidants. Some excellent choices include: blueberries, cranberries, apples, pears, spinach, potatoes (with peel), broccoli, kidney beans, walnuts, green tea, etc. The mayo clinic answers this question and provides a more expansive list at the following link: http://www.Mayoclinic.Org/medical-edge-newspaper-2009/jun-05b.Html. ...Read more

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What are the vegetarian foods contains uric acid?

What are the vegetarian foods contains uric acid?

Mushrooms, peas...: Foods do not contain uric acid but have purines which are metabolized into uric acid. The vegetarian food highest in purines are asparagus, cauliflower, lentils, lima & navy beans, mushrooms, oatmeal, peas & spinach. These can usually be eaten in moderation. More important than avoiding these might be avoiding alcohol & high-fructose corn syrup, as these raise uric acid levels. ...Read more

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Which foods are good source of fiber for fructose intolerant people?

Which foods are good source of fiber for fructose intolerant people?

Fructose intolerance: Is often mistaken for sugar intolerance. I have had patients that could eat fresh fruit with impunity after being diagnosed with fructose intolerance. Fresh fruit is our normal source of sugar and the fiber is the clue. Fructose syrup, used in many "foods" is a quite different story and is probably why its intolerance has become so popular. ...Read more

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Can nutrition labels list all the vitamins and minerals contained in the food?

Can nutrition labels list all the vitamins and minerals contained in the food?

Probably not: The labels will cover anything required by law and contents that the manufacturer thinks will be an inducement to purchase the product. That leaves a lot of room for other ingredients, preservatives, etc. Testing is rare in this arena by independent laboratories. The buyer must beware. ...Read more