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Doctor insights on: List Of Calcium Rich Foods

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I eat a lot of calcium-rich food right before bed, to prevent insomnia. How can I correct the gas from this?

I eat a lot of calcium-rich food right before bed, to prevent insomnia. How can I correct the gas from this?

Dont eat before bed: Do not eat 3-4 hrs prior to bedtime. See other post concerning sleep hygiene. If still having trouble, consider over-the-counter meds lcontaining melatonin, valerian, tryptophan. If sleep is a persistent problem, see your doctor. ...Read more

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Will eating fatty/calcium rich foods like tahini butter give false positive blood work 12 hours later if you have low calcium? Fat feeling in stomach.

Will eating fatty/calcium rich foods like tahini butter give false positive blood work 12 hours later if you have low calcium? Fat feeling in stomach.

No: These won't mask a true blood calcium problem. I'd urge you to get with a dietician since you acknowledge a need here, and your physician or health educator to learn exactly what's going on with your calcium homeostasis. You're an adult now with what sounds like a significant health problem, managing which will require you to be proactive. ...Read more

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What everyday foods are rich with calcium?

What everyday foods are rich with calcium?

Calcium content in..: These foods are rich in cacium, from highest to lower (all are high). Cheese-milk-sesame seeds-tofu-almonds-flax seeds-greens-brocholli. ...Read more

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Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.

Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.

Tums: The average person needs about 1 gram of calcium per day and two tums per day will provide this amount. The body usually readily absorbs calcium and specific types of food are inconsequential. Of course dairy products are full of calcium. The kidneys closely control calcium levels, and exercise will not interfere with this control. ...Read more

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What kind of diet should I prefer...In soft tissue rhuematism? Calcium nd vitamind rich food? M vegeterian.

What kind of diet should I prefer...In soft tissue rhuematism? Calcium nd vitamind rich food? M vegeterian.

The one you like: That contains all required minerals , vitamins , enough proteins , carbohydrates and fat . If you are not meeting your requirements take supplemental ca and vit d. ...Read more

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What are high oxalate containing foods one can avoid to reduce calcium oxalate stones in my kidneys?Plz send me list to avoid such food in my diet

What are high oxalate containing foods one can avoid to reduce calcium oxalate stones in my kidneys?Plz send me list to avoid such food in my diet

Oxalate: Although many foods contain oxalate, only nine foods are believed to increase importantly in the urine and then promote kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green beans. It is best to avoid these foods. Drinking 3 to 4 liters per day of fluid is essential. ...Read more

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