Doctor insights on:
List Of Best Life Diet Approved Foods
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
High protein: Ptotein is cheaper thn fruits and veges. But keep your pmd in the loop. ...Read more
Can the experts please talk about the most nutrient rich foods which are perfect for a calorie controlled diet?
See below: A healthy dose of proteins is good but many times proteins also have a companion fat load which you should avoid. So go for lean proteins which can be obtained from fish, nuts, egg whites and soy products like tofu low fat dairy is another good source. Avoid refined sugars and saturated fats which are often found in animal products like meats and in regular dairy products(milk and ice creams). ...Read more
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
What is a recommended diet including supplements for managing scoliosis, and the pain? Would love a list of foods to eat to help in grocery shopping
Multivitamins : While there is no specific diet for scoliosis, a multivitamin would provide the appropriate supplement to a diet rich in fruits, vegetables & calcium sources.Your doctor should check that calcium,manganese,vitamin D and vitamin C and E levels are normal. Hence a multivitamin recommendation.Next weight bearing exercise such as walking up to 10000 steps, light jogging, aerobic ex or a class are wise ...Read more
Best diet: The dr. Ornish diet is a very good one. Another, somewhat similar and equally excellent diet, is a mediterranean diet. But a good diet does not need to be that complicated. The simple rule of eating 5 servings of fruits and vegetables daily, limiting servings of meat to 4 oz at a time, and eating lots of grain will do just as well. ...Read more
What's the best diet to follow with Sjogrens possible MS and lupus and IBS.I know fruit,veg,meat,no junk or processed.Is cow milk ok?pasta? Bread?
Anti inflammatory : An anti inflammatory diet can help improve the symptoms of Sjogrens, lupus and other conditions. Inflammatory effects of different foods can be found on the following website http://nutritiondata.self.com. Also Dr Joel Furhman's book Super Immunity has good information. ...Read moreSee 1 more doctor answer
I know that diet & exercise for slow healthy weight loss is best, but is there a fast healthy diet for the holidays? I'm looking at "the digest diet" book or atkins.
Diet wrong term!: You mean life-style change. For people with an apple build, nothing beats a low-carb/ low-glycemic index diet. For pears, low calorie, gih fiber diets are thec best. For quick weight loss, low calorie will produce short term results, but with hypocaloric weight loss, you lose one pound of muscle per three pounds of fat. It becomes harder to get back the muscle and keep of the fat. ...Read more
What is the best online resource for low-cholesterol and low-sugar recipes or diet? I eat some meat.
Barns and noble: Dr.Castellis cook book.Get a more detailed answer ›
Fruits/vegetable: In general all fruils and vegetables have fiber. Egg/meat/ fish donot. Prune/dates/mango/pineapple are good on fiber. Plantain has iron and fiber ( green banana ). Depending on the type of anemia more specific fruits and veges can be picked up. Can see a dietitian or talk to pmd. ...Read more
What are the best anti aging medicines besides good balanced diet lifestyle yoga meditation exercise. Any specific supplements or medicines?
See below: Fiber is the non digestible part of fruits, whole grains. Vegetables, beans and legumes. You get it by eating these foods. Fiber is not found in meat, dairy, fowl or fish. When fiber foods are processed ( orange juice for example, or white rice) alot of the fiber is removed in processing. Your best bet to have fiber in your diet is to eat foods in their natural state with minimal processing. ...Read more
Normal diet.: Fiber is not needed to prevent anemia. Most anemias are caused by iron deficiency, especially in young women. Iron rich foods are red meat, dark green leafy vegetables, raisins and liver. The other nturients needed are B12 (mainly animal products) and Folic Acid (vegetables, fruits, nuts, fortified cereals and grains). ...Read more
With publicity on the mediterranean diet, are doctors getting average americans to eat 2-3 tbsp of olive oil daily, and into what foods is it added?
Somtimes: You can always find healthy choices in any setting, be it at home, restaurants, or prepackaged foods. With so much increase in awareness, there are lot of choices available in every food group including organic foods. With a little effort in reading the labels and a little common sense, you will find healthy foods. Good luck! ...Read more
Part 2-diagnosed RA patients, with active disease, to try elimination diets of nightshades, gluten, etc before starting medications (dmards)?
No: If that works we would do this. We don't because it doesn't work. The rheumatoid arthritis patient needs immediate referral to a rheumatologist to initiate rapid therapy to suppress and control their arthritis. Early dmard and biologics are more efficient when started as early as possible. ...Read more
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