Doctor insights on:
List Of Best Life Diet Approved Foods
I am a very good lister in converation I have
long term memory and short term memory is good I can rember the cealnder really well i am date oriented?
What's your Question: Your statements indicate that you feel you have good memory, are a good listener, and oriented to the calendar very well. I do detect, however, a number of typographical errors. Is that normal for you or are you simply not proofing what you're writing. Would you like to pose a question based on your statements? If so, you may write to me at: www.healthtap.com/dr-drsaghafi ...Read more
I ate a salad that was recalled for listeria and have had bad neck and joint pain for weeks. I did have blood work done but did not mention the lister?
Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.
Home remedies: You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amt of lemon juice helps. For significantly sore throat w swollen tonsils / lymph nodes – see physician ; get a strep throat test ; culture. Antibiotics are imperative for strep throat. ...Read more
Diet for type 2 diab: Diet for diabetic should be no sugars that includes sucrose, glucose and fructose and restrictions in carbohydrates.Having said that most of yhe type 2 diabetics also have high cholesterol high blood pressure and then you have to restrict salt, and sorces of cholesterol, red meat and milk products, mor poultry, fish, vegetables and whole grains and a serving of nuts.But it is best to consult dietician. ...Read moreSee 1 more doctor answer
You need variety...: A variety of food types and portions/servings are recommended--see the pyramid for example. Healthy diet is a good thing, but regular exercise is just as important. So, eat a healthy, balanced diet along with plenty of exercises, minimize alcohol, and avoid tobacco and drugs. It is a good sign you are asking this! consult your doc/nutritionist if you need help. Live well, collette. Good luck. ...Read moreSee 1 more doctor answer
Healthy diet: Eat whole, colored fruit and veggies. Seven servings / day. Protein: Egg whites, quinoa, white fish, lean poultry breast, lean sirloin, no animal fats, no saturated fats. Plant fats are good. No bread, sugar, pasta, pizza, corn, soft drinks, sugared juices, fast cereals. Oat meal and bran and grapenuts are excellent. Yogurt excellent. Cottage cheese good. Balance. Set calorie goal. Count calories. ...Read moreSee 1 more doctor answer
What is the best method to start a diet... Going cold turkey on all 'bad foods' or taking gradual steps to eating them less and less?
Slow change: The best way to start a diet is to never start dieting but rather change the way you are eating for good. You are better off allowing yourself smaller amounts of the foods you love while challenging yourself to try new, healthy and nutritious foods that you will grow to love even more. Labeling foods as bad or good is dangerous psychologically. Weight loss needs to be slow and sustainable. ...Read moreSee 1 more doctor answer
Best diet: The dr. Ornish diet is a very good one. Another, somewhat similar and equally excellent diet, is a mediterranean diet. But a good diet does not need to be that complicated. The simple rule of eating 5 servings of fruits and vegetables daily, limiting servings of meat to 4 oz at a time, and eating lots of grain will do just as well. ...Read more
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