Doctor insights on:
Is a diabetic to eat more of complex carbohydrates and reduce simple carbs...What are foods having complex carbs and will it cotrol PP sugar levels.
In general,: it is the glycemic index (GI) of the food that makes a significant difference in how the food affects PP glucose levels. The higher the GI the faster and the more it will increase blood glucose level. More complex carbohydrates tend to have lower GI than simple carbohydrates. Understanding GI can be very beneficial in controlling diabetes. A wealth of information about GI is available online. ...Read moreSee 1 more doctor answer
The nutrition facts on a food has carbs and then sugar. Do they mean the simple sugars aka monosacharides; glucose, fructose, and galactose?
Food Labels: Total carbohydrates include all sugars and fiber. Sugar includes simple sugars and sugar alcohol. Here are three websites about reading food labels: http://www.Fda.Gov/food/ingredientspackaginglabeling/labelingnutrition/ucm274593.Htm http://www.Diabetes.Org/food-and-fitness/food/what-can-i-eat/taking-a-closer-look-at-labels.Html#sugar_alcohols http://www.Heart.Org/heartorg/gettinghealthy/nutrition. ...Read more
Diet soda: There's mounting evidence that diet drinks mess with the body's ability to tell real sweet from fake sweet, so Insulin rises, blood sugar drops, then appetite increases. Then all the coloring is not natural. Then the phosphorous that makes the carbonation leaches calcium from your bones & it's acidic in the stomach water & breast milk are the only 2 things we were originally designed to drink. ...Read more
Good idea or unnecessary to have a modest amount of simple carbs (sugars) in the AM upon waking (due to having "fasted" for several hours (sleeping))?
Unnecessary, unwise: It's healthy for our bodies to go many hours fasting- healthy person can maintain stable blood sugars for much longer than people sleep. Sugars are toxic. Throughout human evolution sugars (other than those found in fruit) were not part of the diet (other than occ. honey). See http://tinyurl.com/nd33q5x on how bad sugar is for us and http://authoritynutrition.com/intermittent-fasting-guide/ ...Read more
I know all carbs need to be in moderation but if bread & potato increase blood sugar more than sugar,why do they have LESS bad reputation than sugar?
Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?
Interesting question: Foods that are naturally low in carbs include: non-starchy vegetables and low-sugar fruits such as: Salad Greens (lettuce, spinach, cabbage); Swiss chard or other chard, collard greens, kale, bok choy; Herbs (basil, parsley, cilantro); radishes, sprouts, cucumbers, tomatoes; avocado, asparagus, broccoli, green beans, Brussels sprouts; meats, fish, and eggs. Otherwise read food labels. ...Read more
No: You need to stop reading disinformation websites. Now, people tend to overeat greasy and sugary stuff and that's how they get fat. The public therefore comes to believe that this stuff is "bad for you" and people are ready to believe that is causes other problems as well. In fact, acne & most other skill trouble is mostly unrelated to diet, and balding is hereditary. ...Read more
Is sugar found in fruits- such as dates-bad for weight loss? How much should I have? (on a daily calorie diet of 1, 352) also dates have carbs! >_<
YES,choose low glyc.: All sugars are carbs (though not all carbs are sugars). Minimizing sugar is crucial for weight loss. Some fruits have much more sugar than others. Glycemic index measures how much a food raises blood sugar. Dates actually raise blood sugar more than pure sugar! low-glycemic fruits like berries, cherries ; apples can be eaten in moderation; avoid high-glycemic fruits. See http://abt.Cm/1qoyvhx. ...Read moreSee 1 more doctor answer
I'm pre-diabetic, hence told to avoid "bad" carbs, sugar or anything with high glycemic load. So are bananas a bad idea? What about orange juice?
Im thinking of quitting sugar for 2 weeks. So does carbohydrates consider sugars which is supposed to be cut?
Yes, and no...: http://www.myfitnesspal.com/topics/show/821596-257-names-for-hidden-sugar. Yes, carbs in all their forms (see link) are all broken down and turned into glucose (sugar). You need a minimum of 50-130 grams/day for your brain. Rather than eliminating them entirely, choose foods with lowest glycemic indices: http://www.whfoods.com/genpage.php?tname=faq&dbid=32 Will significantly help weight loss. ...Read moreSee 1 more doctor answer
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