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Doctor insights on: List Of Bad Carbs Foods

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List of foods that are good carbs and bad carbs for a diabetic?

List of foods that are good carbs and bad carbs for a diabetic?

Too long to: List here. Check w/diabetes.Org for more information. A good registered dietitian can also help provide information. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

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How many grams of carbohydrates are in whole wheat bread?

12- 20 grams: Anywhere from 12-20 grams of carbohydrates depending on the brand of whole wheat bread. ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

You got it backwards: Fruits and veggies are NOT simple carbohydrates! Simple carbohydrates are sugars and foods that easily break down into sugars,such as white flour,white rice, potatoes and juices.These readily raise our blood sugar, which is unhealthy.Complex carbohydrates are found in whole grains,most vegetables and fruits and generally contain fiber. These raise blood sugar less. See http://tinyurl.com/y8f4cagu ...Read more

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What are some other foods to eat instead of junk food?

What are some other foods to eat instead of junk food?

Fruits/vegetables: Several healthy alternatives are available including fruits, vegetables, and some meats that are lower in fat, such as turkey, chicken, and fish. Red meat in moderate amounts is ok as well. Avoiding processed foods is always a plus. Nuts can make good snack food as well. They have "healthy fat" in them. ...Read more

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What things other than rice, potato, bread, fat, sugar should one avoid in order to lose weight? Is wheat flour bad too? What about milk and butter?

What things other than rice, potato, bread, fat, sugar should one avoid in order to lose weight? Is wheat flour bad too? What about milk and butter?

Lose weight: 1: Exercise is a good start. Diet may be even better. 2: Go online to see the many articles regarding food that is good for yo and food that is not. My first choice is for you to go online to "NuVal" and see a list of about 100 items that are either good, not so good, or bad for you. ...Read more

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Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Curb appetite. : Complex carbohydrates, fiber and proteins do curb the appetite by slowing the absorption of foodstuffs from the stomach, essentially. The longer food remains in the stomach, the longer it will take you to get hungry for the next meal. ...Read more

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What are some examples of good carbs and bad carbs for diabetics?

What are some examples of good carbs and bad carbs for diabetics?

Diabetics: First, if you have type 2 diabetes you are not a diabetic. You MUST work to totally get rid of diabetes. Good and bad carbs does not mean much. Please have your primary doctor refer you to a dietitian so you can work together to get rid of diabetes. ...Read more

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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read more

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Most effective things go eat on fruit and vegetable diet?

Most effective things go eat on fruit and vegetable diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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What's the difference of overeating sugary/fatty foods and overeating healthy foods with same amoutn of calories?

What's the difference of overeating sugary/fatty foods and overeating healthy foods with same amoutn of calories?

Metabolism: Not all calories are created equal. The body metabolizes high sugar foods, including alcohol, very quickly into fat if these calories are not needed to sustain physical exercise. Most of us do not burn the amount of calories we eat. Unless we are in control of our eating. Do replace your junk food with healthy foods with the same # of calories. See for yourself. I bet you will lose some lbs. ...Read more

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Eating food high in fat, sugars and carbs is bad for skin and causes hair loss?

Eating food high in fat, sugars and carbs is bad for skin and causes hair loss?

No: You need to stop reading disinformation websites. Now, people tend to overeat greasy and sugary stuff and that's how they get fat. The public therefore comes to believe that this stuff is "bad for you" and people are ready to believe that is causes other problems as well. In fact, acne & most other skill trouble is mostly unrelated to diet, and balding is hereditary. ...Read more

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Looking for more clarity:Apart from contributing lot of calories & bad effects of saturated fat,what are other reasons a high fat food is discouraged?

Looking for more clarity:Apart from contributing lot of calories & bad effects of saturated fat,what are other reasons a high fat food is discouraged?

Fat food: If you continue taking fat food you will quickly minimize your blood flow, particularly blood supply to your heart. Stop eating so much saturated fat or pay the price. I am sure you don't want that. ...Read more

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Are baked beans and bread good types of proteins and carbs for bodybuilding?

Are baked beans and bread good types of proteins and carbs for bodybuilding?

It's all good: If your proteins are from vegetable sources, mix them for an optimal balance of amino acids, or eat plenty. I'm very glad you're lifting. There's a lot of confusing talk out there; the key is plenty of protein without a great amount in the way of calories; don't forget aerobic fitness as well. ...Read more