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Doctor insights on: List Of Arm Wrestling Exercises

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What are some good hand held dumbell exercises for toning your arms?

What are some good hand held dumbell exercises for toning your arms?

Dumbell exercises: Scroll down to the dumbell arm exercises - http://www.dumbbell-exercises.com/workout-routines/#3 ...Read more

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Pain top/front of both shoulders, from chin ups or lifting kettle bells. Worst when raising my outstretched arm from eye level to overhead. Three ?

Pain top/front of both shoulders, from chin ups or lifting kettle bells.  Worst when raising  my outstretched arm from eye level to overhead. Three ?

Probably kettle ball: You seem to be complaining of deltoid and primarily anterior deltoid pain which is worked with raising arms in the front. But if you're kipping your pullups then this will put tremendous stress on the shoulder as well.The exercises you mentioned often go with cross fit plans. I've lifted for many yrs and my concern is doing complex moves w/weights so rapidly when near fatigue. Bad form = injuries. ...Read more

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HAVE MUSCLE STAINS: NECK TO ANKLE ALSO INTO ARM, MAINLY HIP SNAPPING. WOULD TENDON RELEASE SURGERY MAIN THIGH MUSCLES CORRECT WHOLE BODY SIDE STRAIN?

HAVE MUSCLE STAINS: NECK TO ANKLE ALSO INTO ARM, MAINLY HIP SNAPPING. WOULD TENDON RELEASE SURGERY MAIN THIGH MUSCLES CORRECT WHOLE BODY SIDE STRAIN?

Varies: You would really need a detailed exam to answer that. There are occasions where we can fix one condition and that can lead to improvements in other areas of the body due to compensation. There are other occasions where a person may have two or more conditions and fixing one of them will only lead to improvement on that specific condition. Don't hesitate to be seen and thoroughly evaluated. ...Read more

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Left shoulder impingement/cervical strain. What are some exercises to aid this?What exercises are ok for other body parts? Ortho said no overhead move

Left shoulder impingement/cervical strain. What are some exercises to aid this?What exercises are ok for other body parts? Ortho said no overhead move

Shoulder impingment: Impingement is typically aggravated by overhead lifting, so exercises should consist of range of motion and strengthening in the motions that are not aggravated by condition. Band work for internal and external rotation is a good start. Consult a pt. ...Read more

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What type of full day work out includes bicycling, weight lifting and strap weights?

What type of full day work out includes bicycling, weight lifting and strap weights?

Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more

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With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

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Sir while playing cricket,the bowler bowls one handed.So the muscles of other hand don't get much exercise as other hand...is muscle difference seen??

Sir while playing cricket,the bowler bowls one handed.So the muscles of other hand don't get much exercise as other hand...is muscle difference seen??

Probably: Yes, if one arm is getting a constant workout, it will most likely eventually develop into a larger and stronger arm, with likely visibly larger muscles. To counter this, of course, you could do workouts with the other arm when you're not playing cricket. ...Read more

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What causes abnormal needle EMG in Latissimus dorsi muscles (on the sides- no electrical activity), upper arms/body weakness and scapular winging?

What causes abnormal needle EMG in Latissimus dorsi muscles (on the sides- no electrical activity), upper arms/body weakness and scapular winging?

Injury 2 the long--: --thoracic nerve of Bell. It inervates(sp) the serratus anterior which stabilizes the scapula.This wwould cause scapular winging, & poor function of the arm, ,as the function depends on a stable scapula. ...Read more

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My son is 11 and a pitcher in baseball. Will push ups and pitching wear on his rotator cuff? Will a sore rotator cuff cause other arm issues?

My son is 11 and a pitcher in baseball. Will push ups and pitching wear on his rotator cuff? Will a sore rotator cuff cause other arm issues?

Pitching: While pitching can be stressful to a shoulder, at 11 it is more likely to cause bone/growth plate issues. The rotator cuff is less vulnerable at his age, but can still get inflamed. Push ups and other exercises to strengthen his body should help reduce injury. Make sure he follows appropriate pitch counts/limits and consider using a pitching coach to monitor his form. ...Read more

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Pain in lat muscle, below armpit on my back, flares when extending arm overhead (i.E. Tennis serve, throwing) is this rotator cuff injury?

Pain in lat muscle, below armpit on my back, flares when extending arm overhead (i.E. Tennis serve, throwing) is this rotator cuff injury?

Latisimus strain: This is best diagnosed with a hands on exam but sounds like your latisimus dorsi muscle is strained. Rotator cuff is often achy down the side of the deltoid, back of shoulder, or front of shoulder. But, it is possible. Get an examination to be specific. ...Read more

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Please describe the top ten weight lifting exercises?

Please describe the top ten weight lifting exercises?

See details: You ask 10 personal trainers and you may get 10 different answers. My list includes squats, lunges, leg presses, curls, pushups, leg lifts, flies, dips, pull downs and shrugs. However, there are another 15-20 exercises that are part of my exercise rotation. ...Read more

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Possible causes of pain in lower arm lifting dumbbells?

Possible causes of pain in lower arm lifting dumbbells?

Muscle or tendon: Depending on the location and type of movements tat cause the pain, it could be from overwork/strain to either the muscles or the tendons. It should get better with rest and ice. If not start with seeing a physical therapist. ...Read more

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Pain and some weakness in outer side of upper left forearm after striking golf or tennis ball (forehand stroke only--I am left-handed). Cause?

Pain and some weakness in outer side of upper left forearm after striking golf or tennis ball (forehand stroke only--I am left-handed).  Cause?

Tendinitis likely.: From your short description, it sounds like tendinitis in the L shoulder, either from overuse / over-training or from some other injury. Playing sports just aggravates it. This is by far the most common cause of shoulder pain in athletes. For now, rest the shoulder, ice it as often as you can, & sleep in a comfortable position (on right). See a doctor or use HealthTap Prime if you're not better in ...Read more

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Post-op clavicle surgery -8 days out, out of a sling, gaining back r.O.M., limited pain. Question-is there any risk of safely excersing?

Post-op clavicle surgery
-8 days out, out of a sling, gaining back r.O.M., limited pain.
Question-is there any risk of safely excersing?

Yes.: While your fracture has been fixated with an implant construct, your bones have not yet healed. It is absolutely possible to loosen the implant during your exercising and could potential cause you to require further surgery. This is a good question for the orthopaedic surgeon who took care of you. He/she can prescribe a graduated return to activity that ensures safe healing of your fracture. ...Read more

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Side effects of metal shaving left in shoulder from rotator cuff surgery?

Side effects of metal shaving left in shoulder from rotator cuff surgery?

It depends: The shoulder has many moving parts. If the metal is contained in the bone or is sequestered in fibrotic scar tissue, then it shouldn't be a problem. If its in the joint or a tendon sheath, it could be a source of pain and irritation. ...Read more

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