Doctor insights on:
List Of Arm Exercises Without Weights
Do you like doing : other types of exercises? For example, doing yoga can tone not only your arms but your abs, back, buttocks, legs. It's an overall body toner using your body isometrically as a weight. The other exercise that does similarly is swimming even if it's just doing aqua aerobics, or laps. Does a beautiful job of toning arms and full body in a weightless environment. ...Read moreSee 2 more doctor answers
Going for big guns.: These exercises help to build arm muscle: Push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. For weight loss - generalized weight training & cardio mix. ...Read more
I lost weight very quickly, two years ago. Now I have flab on arms. How old before exercise doesn't help?
I have fat arms and shoulders and I need to lose weight from them please tell me what shall I eat and exercise ?
Lean protein and...: upper body toning with weightsGet a more detailed answer ›
My arms feel very heavy and hurts to move occasionally throughout the day. I'm in the process of losing weight i + suddenly. What can I do? Exercises?
General weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body. So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up. ...Read more
What to do if I am feeling fine, my left arm is a bit sore, nothing serious so should I do weights or go on the exercise bike?
I'm assuming: That the left arm pain is related to exercising and not just "out of the blue" left arm pain. Again, assuming that's true, as long the soreness is mild you could still weight train, just listen to your body. If whatever exercise you are doing is really exacerbating your pain, stop. ...Read more
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