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Doctor insights on: List Of Arm Exercises Without Weights

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I want exercise to tone my arms as soon as possible without using weights ?

I want exercise to tone my arms as soon as possible without using weights ?

Do you like doing : other types of exercises? For example, doing yoga can tone not only your arms but your abs, back, buttocks, legs. It's an overall body toner using your body isometrically as a weight. The other exercise that does similarly is swimming even if it's just doing aqua aerobics, or laps. Does a beautiful job of toning arms and full body in a weightless environment. ...Read more

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Can you tell me some exercises to help build arm muscle and lose weight?

Can you tell me some exercises to help build arm muscle and lose weight?

Going for big guns.: These exercises help to build arm muscle: Push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. For weight loss - generalized weight training & cardio mix. ...Read more

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Can i continue to go for gym and do the weight training exercises with the rod inside my arms ?

Can i continue to go for gym and do the weight training exercises with the rod inside my arms ?

Probably: If the fracture is completely healed the rod is not doing anything. As long as there is no problem with the rod itself should be safe to weight train. ...Read more

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I lost weight very quickly, two years ago. Now I have flab on arms. How old before exercise doesn't help?

I lost weight very quickly, two years ago. Now I have flab on arms. How old before exercise doesn't help?

Can still help: Exercise at any age has been shown to help. The more continous you are with your exercise the better the pay off but starting today can still help. The alternative is doing nothing and just become flabbier! ...Read more

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What to do if I have high rep exercises to slim arms with wrist weights?

What to do if I have high rep exercises to slim arms with wrist weights?

Not sure: Exactly what you mean, but slim arms comes more from optimizing your body weight and body fat levels. If you are looking to trim your arms - while exercise is always good as it provide so many benefits - focus on optimizing your caloric intake. ...Read more

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I need to lose weight in my my arms, belly, and thighs. Any tips/exercises?

I need to lose weight in my my arms, belly, and thighs. Any tips/exercises?

General weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body. So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up. ...Read more

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What to do if I am feeling fine, my left arm is a bit sore, nothing serious so should I do weights or go on the exercise bike?

What to do if I am feeling fine, my left arm is a bit sore, nothing serious so should I do weights or go on the exercise bike?

I'm assuming: That the left arm pain is related to exercising and not just "out of the blue" left arm pain. Again, assuming that's true, as long the soreness is mild you could still weight train, just listen to your body. If whatever exercise you are doing is really exacerbating your pain, stop. ...Read more