Doctor insights on:
List Of Acids In Fruits And Vegetables
Any fruits and veg: Eliminating unhealthy foods is a great idea. Try making an open face sandwich of toasted bread, half an avocado and some oil and vinegar. Eat a sliced apple with almond butter. Use apple slices instead of crackers to eat spreads. Try a black bean burger instead of a hamburger. Bake tofu with pesto spread on top.
Maybe, use Zantac (ranitidine): It may, it helps to use antacids, better yet take zantac twice or thrice a day. Avoid spicey food.
See details: I have probably answered this question over a hundred times. Studies have conclusively shown that even the lowest purine diets lower serum uric acid less than 10%. If you have no history of gout or renal stones, there is no compelling reason to do anything. If you do have these issues, you should be on allopurinol.
Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables.
My body is low in B12 and folic acid. I was given national nasal spray 500 mcg. What other fruits and vegetables can I use to bring up these two thing?
Green leafy!: Green leafy vegetables are great sources of folic acid. Beans and other sources are shown here: http://www. Veganhealth. Org/b12/folate there are no reliable vegetarian sources of b12--it is made by bacteria and supplements are the most reliable way. If you have trouble with absorption, your doctor can provide a B12 shot.
What type of diet should I follow for gastritis, dyspepsia, Ibs and acid reflux? I've been trying to drink more water and eat vegetables and fruits.
Diet for GI problems: The recommended diet would be different for each of those G.I. problems. The best diet for you would depend on which of these are actually causing you the most symptoms. I would see a gastroenterologist to help sort out your predominant problem and base your diet on that. Until then, a high fiber diet low in citrus fruits and tomatoes would be a good place to start. Good luck.
Depends: The answer depends on what you measure. If you are concerned that modern farming is bad for soil and the pesticides and chemicals used may have effects not yet known or acknowledged, then yes, better for the planet. If you compare nutrition value, conventional thinking says no, growing evidence says yes.See 1 more doctor answer
Many: There are many non-starchy veggies for you to enjoy: broccoli, cauliflower, bok choy, brussel's sprouts, cabbage, radishes, rutabaga, turnips, mustard greens, spinach, lettuce, tomatoes, all varieties of peppers (green, red, jalapeno, chili) and eggplant. Celery. Artichokes, onions, zucchini squash, snow peas, beans, leeks, jicama, etc.
Yes, but...: If you're trying to lose weight, try to keep the fruits to a minimum at night. Especially high sugar (high glycemic) fruits like bananas, apples, oranges, pineapples, etc. I generally recommend a cup of low sugar fruits like berries or melons at night or 1-2 cups of green veggies at night. Fructose in fruits is a major cause of weight gain and diabetes.
Sure: No problem, but acidy foods will affect sweet foods, of course and milder food will be overwhelmed by stronger ones. For example, you won't notice any artichoke with a lot of broccoli mixed in. And garlic will pretty much destroy the flavor of a blueberry Let your tastebuds be your guide!
More expensive 2grow: Organic food has to meet stricter regulation, and farming tends to be small scale. But if you were to include all the actual costs of conventional methods, like pollution, erosion and healthcare for exposed workers, organic food would be seen as the bargain!
????: It depends on the fruit or vegetable. This information is easy to look up by doing a web search.See 2 more doctor answers
Incomplete.: A diet containing only fruits and vegetables will lack a ready source of complete proteins, which have vital functions in our bodies. As well, we do need some fat in our diet (not a lot, but some). So this would not be the healthiest way to go. Fruits and veggies are great, but add lean proteins like egg whites and fish if you wish to limit calories.See 1 more doctor answer
Anti-aging: The most beneficial fruits and vegetables are generally those which are richly colored e.g. Dense green, red, blue, and yellow. These vegetables, berries and fruits usually contain numerous beneficial ingredients including major anti-oxidants beneficial for anti-aging.
Yes: If vegies are introduced after fruit, babies are less eager in eating them than if they are introduced first. Babies who grow up in vegetable eating famlies-tend to eat vegetables. Mom and dad-eat your vegies! (the baby is watching.).See 6 more doctor answers
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