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Doctor insights on: List Muscular Endurance Exercises

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What is the difference in the exercise prescription for building muscular endurance vs muscle strength?

What is the difference in the exercise prescription for building muscular endurance vs muscle strength?

Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more

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What is the difference between the exercise prescription for building muscular endurance and muscle strength?

What is the difference between the exercise prescription for building muscular endurance and muscle strength?

Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read more

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What are cardiovascular endurance and muscular strength?

Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more

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What is cardiovascular endurance and muscular strength, can someone help me out?

Stamina: It ll means how much good shape you are in as far as your musculoskeletal system is concerned and how trained your heart for exercise. ...Read more

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Fasting 104.8. Weight 75kg & height 176cm. Muscular and do regular exercise. Why fasting is coming high.?

Fasting 104.8. Weight 75kg & height 176cm. Muscular and do regular exercise. Why fasting is coming high.?

There's no real que-: -stion here. I assume you mean blood sugar. Some people have this in pre diabetes, also what is your A1-C? . Also is there a history of diabetes in your family? You need this explained by your treating MD. Also some people just have high fasting sugars. I have all my life, but no diabetes yet @ age 74. ...Read more

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I wnt a staminal-muscular body. Pls suggest gym routine n exercise which isn't harmful n how much time is overgyming? How much break time or days to take

I wnt a staminal-muscular body. Pls suggest gym routine n exercise which isn't harmful n how much time is overgyming? How much break time or days to take

My rec is a heavy..: ..Day of weight training ; adequate water ; ptotien intake followed by a day of rest or cardio. 2 much would b weight training every day with no rest. Usually if u c an at-c @ a health club u can b set up with a program that suits ur needs ; abilities. Once u take a few 1 on 1 training sessions u can have instructions on free wts ; machines safely, ; get a written program 2 keep track of ur prog. ...Read more

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What exercises can I do if I was recently diagnosed with muscular dystrophy?

What exercises can I do if I was recently diagnosed with muscular dystrophy?

PHYSICAL THERAPY: You can only do supportive care as there is no cure for md.Physical therapy other supportive services and education is all you can do and follow up with the doctors. Let the therapist decide what exercises and for what group of muscles are appropriate for you. ...Read more

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The pull-up is a muscular resistance exercise that primarily works which muscle group?

The pull-up is a muscular resistance exercise that primarily works which muscle group?

Latissimus Dorsi: A traditional pull-up relies on upper body strength with no swinging or "kipping" (using a forceful initial movement of the legs in order to gain momentum). The exercise often targets the latissimus dorsi muscle in the back along with many other assisting muscles. ...Read more

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Can there be anything I can do besides diet and exercise to reduce muscular thighs and butt?

Can there be anything I can do besides diet and exercise to reduce muscular thighs and butt?

Inactivity will: Reduce muscle, but that's not healthy. Very few people complain about too much muscle, rather it's too much fat. Diet and exercise are the two main ways to control both fat and muscle. ...Read more

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What diet and exercise should I have to maintain muscular mass?

What diet and exercise should I have to maintain muscular mass?

Muscles: If you mean what powder can you take to increase muscle development you might consider whey/protein powder. Please avoid ones made from milk from cows that are penned up and fed antibiotics and hormones. Free range grass fed cows are best. Also, please don't use it as a substitute for a good diet. Muscles increase by repairing themselves after breaking up fibers through exercise. ...Read more

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If one avoids exercise all their life, is one prone to muscular atrophy?

If one avoids exercise all their life, is one prone to muscular atrophy?

Use it or lose it: Yes, the human body is very efficient in the way it maintains itself. If muscle is not used, then it will be broken down (atrophied). Likewise you will lose bone density as it responds to lack of mechanical stress as it remodels. ...Read more

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What are the best exercises to burn fat? I'm going for slim not muscular.

Aerobic exercises: I would recommend consistent 4-5 times per week of aerobic exercises. The exercises should be done at a decent pace, but
not so you can't last at least 20-30 minutes. The best type of exercises would be stationary bike, elliptical, treatmill or swimming. ...Read more

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I have t-spine area pain. I'm pretty sure its muscular. What are good stretching or strengthening exercises for this area?

I have t-spine area pain. I'm pretty sure its muscular. What are good stretching or strengthening exercises for this area?

I agrer t spine pain: Is evenmore frequently muscular than other spine areas massagecis effective this isahardarea to stretch the best is pulling on a door jam with one arm. ...Read more

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What exercise can I do to make my legs more muscular?

What exercise can I do to make my legs more muscular?

Exercise regulary: A regular and dedicated exercise program for muscle strengthening will help you achieve your goal. If you are unsure about which exercises will help you the most, I would recommend working with a physical therapist or athletic trainer for good instruction. Once you have started your program, commit and stick to it. ...Read more

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How can a girl get lean muscle? Not overly muscular or anything, just a little muscle. What exercises do you recommend I do?

How can a girl get lean muscle? Not overly muscular or anything, just a little muscle. What exercises do you recommend I do?

Exercises: Moderate aerobic exercise and low weight high repetition would be great to get healthy and fit. Lean muscle just take time and dedication. ...Read more

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I hd whiplash 2yrs back only muscular injury. I'm pain free most of time bt every now&then for slightest jerk I'm feeling neckpain. Neck exercises help?

I hd whiplash 2yrs back only muscular injury. I'm pain free most of time bt every now&then for slightest jerk I'm feeling neckpain. Neck exercises help?

It might be best: To work with a physical therapist. That way you are taught the proper exercises AND it can be insured that you are doing them correctly. Take care. ...Read more

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Pain on side of body (right side), just at or above waistline. Seems to worsen w/exercise. Doesn't feel like muscular pain. Feels like I was hit there?

Pain on side of body (right side), just at or above waistline. Seems to worsen w/exercise. Doesn't feel like muscular pain. Feels like I was hit there?

Musculoskeletal?: First, a very detailed history is necessary to help decipher whether this is musculoskeletal pain or not. Abdominal issues are considerations as well. The central and outer abdominal muscles, the rectus abdominis, obliques, are at the location of your pain. An inguinal hernia or a sport hernia are other thoughts. If I can help, then join my care team & practice at www. Healthtap. Com/dr-clarkeholmes ...Read more

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On&off left-sided chest pain during exercise today. Went away every time I stopped. How do I know if this is muscular related vs cardiac?

On&off left-sided chest pain during exercise today. Went away every time I stopped. How do I know if this is muscular related vs cardiac?

A health care: Professional can order an exercise stress test for you and look for characteristic EKG changes or nuclear imaging that will differentiate the nature of your chest pain. It is unlikely that an 18 year old would have coronary artery disease but if you are concerned then make an appointment for evaluation. ...Read more

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A antibiotic shot gave my left buttox a dent and it is smaller and less muscular does this mean the muscle is damaged and cannot be fixed w/ exercise?

A antibiotic shot gave my left buttox a dent and it is smaller and less muscular does this mean the muscle is damaged and cannot be fixed w/ exercise?

Likely fat tissue: Deterioration. Was the area sore after the injection? You can smooth out the dent quite a bit by strengthening your gluteal muscles, causing them to enlarge as they strengthen--the Brazilian Butt Lift effect. The local fat degeneration may happen if the person who mixed up the shot added lidocaine with epinephrine rather than plain lidocaine! ...Read more

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If I lose my fat body using cardio exercises would my thighs, butt, hips become muscular or skinny?

If I lose my fat body using cardio exercises would my thighs, butt, hips become muscular or skinny?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I am 52 years of age, eat a healthy diet, exercise regularly and. Have a muscular lean physique. But sometimes I get a bad ache in lower left leg.

I am 52 years of age, eat a healthy diet, exercise regularly and. Have a muscular lean physique. But sometimes I get a bad ache in lower left leg.

Few reasons: First of all you must be sure that you hydrate very well this is very important if you exercise faithfully water has to be your best friend. Now also make sure sure you keep your potassium up. This can be assisted by drinking orange juice and a healthy life style and then finally make sure you always do your warmup stretching exercises ...Read more

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Sit-ups hurt my back and neck. Is there a home exercise machine that targets my stomach and waist? Every other part of my body is very muscular.

Sit-ups hurt my back and neck. Is there a home exercise machine that targets my stomach and waist? Every other part of my body is very muscular.

Great Q 4 Physiatry: I like your question. I could use equipment like that also. Let's ask both physiatry (physical medicine) and sports medicine to find out the latest greatest devices out there. Thanks for asking! @drpam. ...Read more

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Painful muscular type pain in my mid back for 3 days. Hurts to the touch and very painful to sneeze. Active but no new exercise. Likely muscle strain?

Painful muscular type pain in my mid back for 3 days. Hurts to the touch and very painful to sneeze. Active but no new exercise. Likely muscle strain?

Probably: Given your age, about 70% of all cases of acute back pain are self limited and due to "myofascial" irritation/strain. Sometimes sneezing can aggravate pain if there is a small tear of the outer coating of the disc capsule but even so there is an excellent chance of total resolution. Stay active, lift using your legs (don't bend your back forward) and consider ice packs/OTC NSAID for 3-7 days. ...Read more

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I am 52 years old. I exercise daily - play tennis and walk 5 kilometres everyday and swim as well in summer, have muscular legs. My BP is 110/73 and urinalysis is normal. I am worried as creatinine is 1.29 and has been steady for last 3 years.

I am 52 years old. I exercise daily - play tennis and walk 5 kilometres everyday and swim as well in summer, have muscular legs. My BP is 110/73 and urinalysis is normal. I am worried as creatinine is 1.29 and has been steady for last 3 years.

Okay, ...: I would like to congratulate you for having a healthy life thus far as illustrated in the reported tests. The stable creatinine around 1.29 mg/dl may just correspond to your relative high volume of lean muscles. So, keep on healthy living. More on Life Reality? Go to articles listed in http://formefirst. Com/onLifeBasics. Html. Best wish to health and happiness.... ...Read more