Doctor insights on:
List Muscular Endurance Exercises
Use them: Remember the old proverb, use it or lose it. ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when I run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
What is the difference in the exercise prescription for building muscular endurance vs muscle strength?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more
Stamina: It ll means how much good shape you are in as far as your musculoskeletal system is concerned and how trained your heart for exercise. ...Read more
Fasting 104.8. Weight 75kg & height 176cm. Muscular and do regular exercise. Why fasting is coming high.?
There's no real que-: -stion here. I assume you mean blood sugar. Some people have this in pre diabetes, also what is your A1-C? . Also is there a history of diabetes in your family? You need this explained by your treating MD. Also some people just have high fasting sugars. I have all my life, but no diabetes yet @ age 74. ...Read more
I wnt a staminal-muscular body. Pls suggest gym routine n exercise which isn't harmful n how much time is overgyming? How much break time or days to take
My rec is a heavy..: ..Day of weight training ; adequate water ; ptotien intake followed by a day of rest or cardio. 2 much would b weight training every day with no rest. Usually if u c an at-c @ a health club u can b set up with a program that suits ur needs ; abilities. Once u take a few 1 on 1 training sessions u can have instructions on free wts ; machines safely, ; get a written program 2 keep track of ur prog. ...Read more
Latissimus Dorsi: A traditional pull-up relies on upper body strength with no swinging or "kipping" (using a forceful initial movement of the legs in order to gain momentum). The exercise often targets the latissimus dorsi muscle in the back along with many other assisting muscles. ...Read more
Muscles: If you mean what powder can you take to increase muscle development you might consider whey/protein powder. Please avoid ones made from milk from cows that are penned up and fed antibiotics and hormones. Free range grass fed cows are best. Also, please don't use it as a substitute for a good diet. Muscles increase by repairing themselves after breaking up fibers through exercise. ...Read more
I have t-spine area pain. I'm pretty sure its muscular. What are good stretching or strengthening exercises for this area?
I agrer t spine pain: Is evenmore frequently muscular than other spine areas massagecis effective this isahardarea to stretch the best is pulling on a door jam with one arm. ...Read more
Exercise regulary: A regular and dedicated exercise program for muscle strengthening will help you achieve your goal. If you are unsure about which exercises will help you the most, I would recommend working with a physical therapist or athletic trainer for good instruction. Once you have started your program, commit and stick to it. ...Read more
How can a girl get lean muscle? Not overly muscular or anything, just a little muscle. What exercises do you recommend I do?
I hd whiplash 2yrs back only muscular injury. I'm pain free most of time bt every now&then for slightest jerk I'm feeling neckpain. Neck exercises help?
Pain on side of body (right side), just at or above waistline. Seems to worsen w/exercise. Doesn't feel like muscular pain. Feels like I was hit there?
Musculoskeletal?: First, a very detailed history is necessary to help decipher whether this is musculoskeletal pain or not. Abdominal issues are considerations as well. The central and outer abdominal muscles, the rectus abdominis, obliques, are at the location of your pain. An inguinal hernia or a sport hernia are other thoughts. If I can help, then join my care team & practice at www. Healthtap. Com/dr-clarkeholmes ...Read more
Muscular dystrophy: Gentle stretch and light strengthening.Get a more detailed answer ›
On&off left-sided chest pain during exercise today. Went away every time I stopped. How do I know if this is muscular related vs cardiac?
A health care: Professional can order an exercise stress test for you and look for characteristic EKG changes or nuclear imaging that will differentiate the nature of your chest pain. It is unlikely that an 18 year old would have coronary artery disease but if you are concerned then make an appointment for evaluation. ...Read more
A antibiotic shot gave my left buttox a dent and it is smaller and less muscular does this mean the muscle is damaged and cannot be fixed w/ exercise?
Likely fat tissue: Deterioration. Was the area sore after the injection? You can smooth out the dent quite a bit by strengthening your gluteal muscles, causing them to enlarge as they strengthen--the Brazilian Butt Lift effect. The local fat degeneration may happen if the person who mixed up the shot added lidocaine with epinephrine rather than plain lidocaine! ...Read more
If I lose my fat body using cardio exercises would my thighs, butt, hips become muscular or skinny?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I am 52 years of age, eat a healthy diet, exercise regularly and. Have a muscular lean physique. But sometimes I get a bad ache in lower left leg.
Few reasons: First of all you must be sure that you hydrate very well this is very important if you exercise faithfully water has to be your best friend. Now also make sure sure you keep your potassium up. This can be assisted by drinking orange juice and a healthy life style and then finally make sure you always do your warmup stretching exercises ...Read more
I have what seems like muscular pain across my chest right under my breast area but I did not exercise
Pain: You need not exercise to get muscular pain of the chest can be an inflammatory condition or viral in nature. ...Read more
Sit-ups hurt my back and neck. Is there a home exercise machine that targets my stomach and waist? Every other part of my body is very muscular.
Good calorie intake for a 21 yr girl who exercises@ least 1hr daily & weighs 205 trying to get to a better weight? 5'6" tall, & muscular, flat tummy
Severe sharp pain in upper leg above and behind right knee (muscular?) Night cramps in legs especially after exercise.
Firstly, it is awesome that you exercise! The pain you are explaining sounds like it could be a muscle strain or dysfunction in the biomechanics of the body. It could also be a symptom of an underlying disease which may need to be investigated.
A good place to start is to get a good orthopaedic examination done. A visit to a good chiropractor may help. Basic blood tests may rule out deficiencies. ...Read more
Painful muscular type pain in my mid back for 3 days. Hurts to the touch and very painful to sneeze. Active but no new exercise. Likely muscle strain?
Probably: Given your age, about 70% of all cases of acute back pain are self limited and due to "myofascial" irritation/strain. Sometimes sneezing can aggravate pain if there is a small tear of the outer coating of the disc capsule but even so there is an excellent chance of total resolution. Stay active, lift using your legs (don't bend your back forward) and consider ice packs/OTC NSAID for 3-7 days. ...Read more