Doctor insights on:
List Muscular Endurance Exercises
Use them: Remember the old proverb, use it or lose it. ...Read more
Does poor flexibility lead to poor muscular endurance becouse my legs have poor flexibility and my legs always burn when I run or walk up stairs?
No: Poor flexibility does not effect muscle endurance. ...Read more
What is the difference in the exercise prescription for building muscular endurance vs muscle strength?
Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more
What is the difference between the exercise prescription for building muscular endurance and muscle strength?
Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read moreSee 1 more doctor answer
Fitness: CV endurance refers to aerobic conditioning, or the body's ability to maintain a heightened level of physical activity over a long period of time. I liken it to marathons over sprints, like driving freeway miles instead of city miles. Your heart is fondest of freeway miles vs short bursts that we think of as city miles-like your auto! Achieve CV endurance by steady exertion over longer pds of time ...Read more
Stamina: It ll means how much good shape you are in as far as your musculoskeletal system is concerned and how trained your heart for exercise. ...Read more
Fasting 104.8. Weight 75kg & height 176cm. Muscular and do regular exercise. Why fasting is coming high.?
There's no real que-: -stion here. I assume you mean blood sugar. Some people have this in pre diabetes, also what is your A1-C? . Also is there a history of diabetes in your family? You need this explained by your treating MD. Also some people just have high fasting sugars. I have all my life, but no diabetes yet @ age 74. ...Read more
I wnt a staminal-muscular body. Pls suggest gym routine n exercise which isn't harmful n how much time is overgyming? How much break time or days to take
My rec is a heavy..: ..Day of weight training ; adequate water ; ptotien intake followed by a day of rest or cardio. 2 much would b weight training every day with no rest. Usually if u c an at-c @ a health club u can b set up with a program that suits ur needs ; abilities. Once u take a few 1 on 1 training sessions u can have instructions on free wts ; machines safely, ; get a written program 2 keep track of ur prog. ...Read more
Latissimus Dorsi: A traditional pull-up relies on upper body strength with no swinging or "kipping" (using a forceful initial movement of the legs in order to gain momentum). The exercise often targets the latissimus dorsi muscle in the back along with many other assisting muscles. ...Read more
Muscles: If you mean what powder can you take to increase muscle development you might consider whey/protein powder. Please avoid ones made from milk from cows that are penned up and fed antibiotics and hormones. Free range grass fed cows are best. Also, please don't use it as a substitute for a good diet. Muscles increase by repairing themselves after breaking up fibers through exercise. ...Read more
I would recommend consistent 4-5 times per week of aerobic exercises. The exercises should be done at a decent pace, but
not so you can't last at least 20-30 minutes. The best type of exercises would be stationary bike, elliptical, treatmill or swimming. ...Read more
I have t-spine area pain. I'm pretty sure its muscular. What are good stretching or strengthening exercises for this area?
Exercise regulary: A regular and dedicated exercise program for muscle strengthening will help you achieve your goal. If you are unsure about which exercises will help you the most, I would recommend working with a physical therapist or athletic trainer for good instruction. Once you have started your program, commit and stick to it. ...Read more
How can a girl get lean muscle? Not overly muscular or anything, just a little muscle. What exercises do you recommend I do?
I hd whiplash 2yrs back only muscular injury. I'm pain free most of time bt every now&then for slightest jerk I'm feeling neckpain. Neck exercises help?
Pain on side of body (right side), just at or above waistline. Seems to worsen w/exercise. Doesn't feel like muscular pain. Feels like I was hit there?
Musculoskeletal?: First, a very detailed history is necessary to help decipher whether this is musculoskeletal pain or not. Abdominal issues are considerations as well. The central and outer abdominal muscles, the rectus abdominis, obliques, are at the location of your pain. An inguinal hernia or a sport hernia are other thoughts. If I can help, then join my care team & practice at www. Healthtap. Com/dr-clarkeholmes ...Read more
Muscular dystrophy: Gentle stretch and light strengthening.Get a more detailed answer ›