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Doctor insights on: List Lean Cuts Of Meat

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Why might I not be losing weight on the bowflex body leanness plan?

Why might I not be losing weight on the bowflex body leanness plan?

Not enough time: The most common cause is that people give up too quickly because they become discouraged. Base success on the number of months using the bowflex rather than pounds lost. ...Read more

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To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more

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I need a list of unprocessed meats. Please help.

I need a list of unprocessed meats. Please help.

Plain meat: All the meats at the store, that look like plain meat, from the farm, are unprocessed... Until somebody processes them, such as making ham or bacon, making sausage, making chicken nuggets, etc... ...Read more

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Why is lean meat healthy for people with osteoporosis?

Why is lean meat healthy for people with osteoporosis?

Lean meat isn't-: -a treatment for osteoporosis. It is a source of protein. The simplest treatment is Vit-D & calcium.BUT the most effective way to obtain proper treatment for you is to have a workup by an endocrinologist as there are many factors that enter into the plan of care: fracture history, family history,T-score, to name a few. Get an evaluation! ...Read more

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Can you tell me is it easier to cut meat out altogether or do it gradually when going vegetarian?

Can you tell me is it easier to cut meat out altogether or do it gradually when going vegetarian?

Health Risks of Meat: I admire you for your concern . A new study of NIH showed that eating red meat on a regular basis may shorten your lifespan. Past research showed red meat to increased risks of Diabetes, Cardiovascular disease and certain Cancers. Start taking meat holidays, like eating 4 days/week. Take smaller amount of meat in your meals. Make commitment for Health in Zion National Park. See a Physician. ...Read more

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List of red meats?

All are mammalian.: You should consider all mammalian meats as red meats. Beef(veal), pork (bacon, ham, sausage), lamb, goat, venison, rabbit, squirrel etc. ...Read more

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What are a list of red meats?

Red meats: Red meat in traditional culinary terminology is meat which is red when raw, and not white when cooked. Red meat includes the meat of most adult mammals and some fowl (e.g. Ducks). https://en.wikipedia.org/wiki/red_meat. ...Read more