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Doctor insights on: List Lean Cuts Of Meat

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List of red meats?

All are mammalian.: You should consider all mammalian meats as red meats. Beef(veal), pork (bacon, ham, sausage), lamb, goat, venison, rabbit, squirrel etc. ...Read more

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What are healthy protein sources instead of red meats?

What are healthy protein sources instead of red  meats?

Many choices: Beans, such as lima, pinto, blacked beans to name a few, are high in protein. Nuts also have protein, but you need to watch their fat levels, which make them higher in calories. Milk and dairy products have protein, go for low fat varieties. Egg whites are pure protein. Some grains like quinoa have some protein in them also. There's always tofu or tempeh which are man made protein substitutes. ...Read more

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Hello. Are 2 hard boiled eggs cut in half a great source of protein just like chicken, or any other types of meat?

Hello. Are 2 hard boiled eggs cut in half  a great source of protein just like chicken, or any other types of meat?

YES: Eggs are such a good and complete source of amino acids/protein that they are the standard to which other foods are compared for adequacy of protein. It is wise to choose organic eggs and ones that are pasture-raised if possible. See http://www.whfoods.com/genpage.php?tname=foodspice&dbid=92 for a good discussion of the nutritional content of eggs. They are just as good when not cut in half! ...Read more

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What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?

What are the foods too eat  on diet like nuts eggs fish turkey chicken  vegetables?

Please clarify : I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit.Ly/1dhw9ht. ...Read more

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How many grams of carbohydrates are in whole wheat bread?

12- 20 grams: Anywhere from 12-20 grams of carbohydrates depending on the brand of whole wheat bread. ...Read more

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How many calories and fat are there in a plate of salad from pizza hut with low calorie mayonnaise?

How many calories and fat are there in a plate of salad from pizza hut with low calorie mayonnaise?

It depends: Some people are notorious for adding condiments to their salad. Caloric amounts vary from 300 kcal to close to 2000 kcal. ...Read more

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How many grams of protein are there in chicken breast or meat steak?

How many grams of protein are there in chicken breast or meat steak?

How big?: What size? It depends on many factors, but roughly, chicken breast is a 30% protein (30 gram protein per 100 grams of chicken breast); whereas beef (lean and depending on the cut, cooking method, and other variables) around 25 % protein. ...Read more

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Is it healthy to eat soaked, uncooked steel cut oats? I'm getting mixed messages about the health benefits and difficulties of digesting whole grains.

Is it healthy to eat soaked, uncooked steel cut oats? I'm getting mixed messages about the health benefits and difficulties of digesting whole grains.

It's ok: Uncooked soaked oats, like in muesli, are ok. Cooking breaks down cell walls, turns it into porridge, released mucilages and soluble fiber; makes it easier re: digestion, but not likely an issue with normal GI tract. Arguably some of the undigested carbs might increase gas (fermented by bowel bacteria). ...Read more

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Is eatin one piece of whole grain bread (35 calories) bad for me? Should i just stick to meat, beans, fruits and veggies and 1 egg? I'm 18 male

Is eatin one piece of whole grain bread (35 calories) bad for me? Should i just stick to meat, beans, fruits and veggies and 1 egg? I'm 18 male

Diet: Your diet if you have medical conditions, especially at age 18 such as what you listed mandates that it should be closely supervised by a traned cardiologist and dietician. ...Read more

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I'm allergic to white meat and red meat causes a lot of diseases. I need tips of food that replaces meat?

I'm allergic to white meat and red meat causes a lot of diseases.  I need tips of food that replaces meat?

Meat allergy: You need to detail your symptoms and you need to specify what meat you think you are reacting to. You can eat fish, and lentils, soy, all have protein that can replace meat. But more importantly you need to see an allergist to determine if indeed you are allergic to meat as you suspect. ...Read more

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Are baked beans and bread good types of proteins and carbs for bodybuilding?

Are baked beans and bread good types of proteins and carbs for bodybuilding?

It's all good: If your proteins are from vegetable sources, mix them for an optimal balance of amino acids, or eat plenty. I'm very glad you're lifting. There's a lot of confusing talk out there; the key is plenty of protein without a great amount in the way of calories; don't forget aerobic fitness as well. ...Read more

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Building muscle need 3000-3300 calories a day. Is it health if its good foods like chicken, whole meal pasta, lots of veg and fish etc?

Mediterranean diet: Normal whole food w/lots of lean protein eg chicken & fish, as well as plenty of fruits & veggies, is a great way to pack on muscle if you're exercising. Eggs & beans are 2 more sources of protein as you're looking at consuming ~1g protein per pound of body weight. Some say even more than that. Plus you have to have 3, 500 calories more to gain a pound. Plan on 500 calories/wk extra & above. ...Read more

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How many grams of fat are there in a pan fried chicken cutlet?

How many grams of fat are there in a pan fried chicken cutlet?

Fried chicken: The two pieces of fried chicken would add up to about 500 calories, which includes nearly 25 grams of fat and around 200 mg of cholesterol. This is almost half of the fat suggested for a whole day and it isn't healthy fat. On the plus side, chicken is a good source of protein and iron. ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more