Doctor insights on:
List Lean Cuts Of Meat
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more
My 3 children eat fish, lean meat, plenty of fruit & veggie, drink only milk & water. But eat 1 dessert/day. They r thin, should I still cut sweet?
Lean meat isn't-: -a treatment for osteoporosis. It is a source of protein. The simplest treatment is Vit-D & calcium.BUT the most effective way to obtain proper treatment for you is to have a workup by an endocrinologist as there are many factors that enter into the plan of care: fracture history, family history,T-score, to name a few. Get an evaluation! ...Read more
Health Risks of Meat: I admire you for your concern . A new study of NIH showed that eating red meat on a regular basis may shorten your lifespan. Past research showed red meat to increased risks of Diabetes, Cardiovascular disease and certain Cancers. Start taking meat holidays, like eating 4 days/week. Take smaller amount of meat in your meals. Make commitment for Health in Zion National Park. See a Physician. ...Read more
Red meats: Red meat in traditional culinary terminology is meat which is red when raw, and not white when cooked. Red meat includes the meat of most adult mammals and some fowl (e.g. Ducks). https://en.wikipedia.org/wiki/red_meat. ...Read more
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