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List Foods High Complex Carbohydrates
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
What is a small list of everyday foods that i can eat without carbohydrates that will help me lose weight?
Why without carbs?: Check out www.Drmcdougall.Com.Get a more detailed answer ›
That's a start: If you can distribute your food including slow carbs like quinoa, amaranth, and buckwheat groats soaked for 8 hours, rinsed and cooked for 15 minutes with vegetables, berries, beans, and fish into 6 small equal meals followed by 10 minutes of movement like walking after each meal, stress reduction, and a good night sleep weight loss happens. ...Read more
I want to know which foods are high in protein and low in carbohydrates. I want to gain muscle and lose fat.
Wrong forum: You are asking us to teach you things that are impossible to answer in 400 characters or less. You do not need a doctor to tell you what sugars and proteins are. ...Read more
Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?
Beans, nuts, seeds: 1 cup of tofu has 20 grams protein, 10 grams of fat & 4 grams of carbohydrates. All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. See http://www.Vrg.Org/nutrition/protein.Htm for more info. ...Read more
Some food are less in carbohydrate and high in calories. Some others high in calories and less of carbohydrates. For weight loss what to choose?
Whole foods: AJ, In general, the best foods to eat are whole, unprocessed foods. To lose weight, avoid all processed foods, snacks, oils, and sugar, and eat foods like they grow in nature. I personally like to avoid animal products. They are calorie and fat heavy, and don't promote weight loss well. Finally, don't forget physical activity! Hope this helps! ...Read moreSee 1 more doctor answer
Why do high fat foods and high carbohydrate foods make me go into tachycardia. I have SVT and take atonelol. I can't eat those kinds of food. ?
Empty calories: When you eat high calorie foods without the necessary vitamins that process them it is like choking a car engine with too much gas that can't be burned efficiently. You are taking a drug that tries to block the nervous messages by which you adapt to environment. If you get rid of the empty calories your cellular engines will run better. See my post on diet. ...Read more
Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?
Extreme dizziness and fatigue after eatng sweets,today i ate high carbohydrate food and chcolate,my glucose level was 2.5hours later 89 is it normal?
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