Doctor insights on:
Drinking Liquid Protein Before Bed To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
1 gram per kilogram: Your body requires approx. 1 gram of protein per kilogram of body weight per day. Much over this may start to put some stress on your body to metabolize and break it down. That said, it is true that protein generally results in more satiety and you don't get ravenous as soon. Starches and carbohydrates can cause your glucose to rise then bottom out later, increasing hunger. ...Read moreSee 1 more doctor answer
Food choices: Love eating? Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Weight loss equals more calories burned than consumed. ...Read more
Because...: Unlike carbs or sugars they do not cause a rapid secretion of insulin, and blood sugar levels to not skyrocket and then plummet. Protein delivers a steady supply of glucose to the body as needed by conversion of Amino Acids ( the building blocks of protein) by the liver into glucose. Therefore hunger is abated. Recent evidence, just published, suggest that carbs actually make the brain hungrier! ...Read more
I realize protein is essential to health, but what is the significance of including it in every meal to lose weight?
Eat protein: Your diet should consist of carbs (mostly complex), proteins and fats (plant and cold water fish are best). Our bodies use all three to maintain health. One problem with dieting is that our bodies don't like to burn fat. It's easier to burn carbs then protein and keep the fat stores for later (in case you starve). A balanced diet and portion control are the key to weight loss. See your doctor. ...Read more
- Talk to a doctor live online for free
- Casein protein before bed lose weight
- How to lose weight with cottage cheese before bed?
- Sit ups before bed to lose weight
- Ask a doctor a question free online
- Does a protein shake before bed help you lose weight?
- Drink water before bed to lose weight
- Drinking water before bed to lose weight
- Can i take whey protein amino acids together to lose weight as a woman?
- Talk to a preventive medicine specialist online for free