Doctor insights on:
Liquid Amino Acid Supplement
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Should be OK.: Amino acids are the building blocks of protein. A well balanced diet should provide all the protein needed. Taking an Amino Acid supplement should do no harm, unless taking too much, or there are genetic problems (people with pku must not take phenylalanine, which is in the "2222, ") or if the product is tainted (a tainted tryptophan supplement a number of years ago caused severe health problems). ...Read more
Generally no: Unless you have a specific medical condition for which amino acid supplementation was prescribed, then - no. You or anyone else at any age that is otherwise healthy doesn't need amino acid supplementation. If you eat a reasonable diet, then you are getting sufficient amino acids, particularly essential ones, through diet anyway. ...Read more
Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?
Glutamine,Lysine,Arg: Several Amino Acids have been proven to significantly increase the production of human growth hormone, including l-arginine, l-lysine & glutamine. Gaba & melatonin are also proven to help. For more details including dosage recommendations, as well as other strategies, see http://www.Thebodywellusa.Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels-naturally/. ...Read moreSee 1 more doctor answer
What is the best amino acid or any other substance to help a GABA supplement cross the BBB? Thank you!
GABA supplements: are reported by some companies to cross the BBB. A biochemist (http://www.phyllisbronsonphd.com/Graphics/BronsonGABA.pdf), the Mayo Clinic, and New York Medical Center say otherwise. However GABA does exert peripheral effects including calming anxiety and reducing blood pressure and may have other indirect effects that are beneficial. ...Read more
I have recently begun taking a Master Amino Acid Pattern Supplement, I am curious if this could interfering with any of my prescription medications?
Taking full spectrum amino acid supplement (500 to 1000 mg) only before workout and thrice a week. Will it help recovery or useless or even harmful?
Not useless, but...: Full spectrum amino acid supplement is not harmful or uselss, but your dose is probably inadequate to do you any good. I recommend increase your dose to 5 grams per day. ...Read more
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