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Doctor insights on: Liquid Amino Acid Supplement

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Is it advisable to take optimum nurtition gold with amino acid supplements?

Is it advisable to take optimum nurtition gold with amino acid supplements?

Optimal Nutrition Go: If you are an adult without dairy allergies or kidney disease you can check with your personal physician to give you the green light. ...Read more

Dr. Randy Baker
1,992 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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Well does any one know the side effects of using amino acid 2222 supplement ?

Well does any one know the side effects of using amino acid 2222 supplement ?

Should be OK.: Amino acids are the building blocks of protein. A well balanced diet should provide all the protein needed. Taking an Amino Acid supplement should do no harm, unless taking too much, or there are genetic problems (people with pku must not take phenylalanine, which is in the "2222, ") or if the product is tainted (a tainted tryptophan supplement a number of years ago caused severe health problems). ...Read more

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63 /f/ should I be taking amino acid supplements?

63 /f/ should I be taking amino acid supplements?

Generally no: Unless you have a specific medical condition for which amino acid supplementation was prescribed, then - no. You or anyone else at any age that is otherwise healthy doesn't need amino acid supplementation. If you eat a reasonable diet, then you are getting sufficient amino acids, particularly essential ones, through diet anyway. ...Read more

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Is it a good thing to take amino acid supplements?

Is it a good thing to take amino acid supplements?

No one knows: Rather than take supplements, eat real food. In this case, animal protein, eggs, beans/legumes, nuts & soy have a full complement of amino acids. So eat a variety of these foods. Check out http://choosemyplate.gov/food-groups/protein-foods.html. ...Read more

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Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?

Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?

No: Or not take it at all.Guess what? I am going to mention that a good diet is best.Side effects include kidney problems, no effectiveness on anything.Do not be lazy.Do the work and eat well. ...Read more

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Please tell me what amino acid supplements help stimulate human growth hormones?

Please tell me what amino acid supplements help stimulate human growth hormones?

Glutamine,Lysine,Arg: Several Amino Acids have been proven to significantly increase the production of human growth hormone, including l-arginine, l-lysine & glutamine. Gaba & melatonin are also proven to help. For more details including dosage recommendations, as well as other strategies, see http://www.Thebodywellusa.Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels-naturally/. ...Read more

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Do amino acid supplements have a negative, positive, or no impact on blood sugar?

Do amino acid supplements have a negative, positive, or no impact on blood sugar?

Little impact: In a normal individual, Amino Acids cause the release of both Insulin and glucagon which balances blood glucose. However, in a diabetic who is Insulin deficient, Amino Acids will cause blood sugar to rise, due to the unopposed effect of glucagon. ...Read more

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What is the best amino acid or any other substance to help a GABA supplement cross the BBB? Thank you!

What is the best amino acid or any other substance to help a GABA supplement cross the BBB? Thank you!

GABA supplements: are reported by some companies to cross the BBB. A biochemist (http://www.phyllisbronsonphd.com/Graphics/BronsonGABA.pdf), the Mayo Clinic, and New York Medical Center say otherwise. However GABA does exert peripheral effects including calming anxiety and reducing blood pressure and may have other indirect effects that are beneficial. ...Read more

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Taking full spectrum amino acid supplement (500 to 1000 mg) only before workout and thrice a week. Will it help recovery or useless or even harmful?

Taking full spectrum amino acid supplement (500 to 1000 mg) only before workout and thrice a week. Will it help recovery or useless or even harmful?

Not useless, but...: Full spectrum amino acid supplement is not harmful or uselss, but your dose is probably inadequate to do you any good. I recommend increase your dose to 5 grams per day. ...Read more