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Doctor insights on: Liposuction Good Lose

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Is liposuction a good way to lose weight?

Is liposuction a good way to lose weight?

No, no, no: Although a few surgeons do perform high volume liposuction, it is not generally used to achieve weight loss. ...Read more

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Dr. Otto Placik
659 doctors shared insights

Liposuction (Definition)

Liposuction surgery involves the use of hollow cannulas and suction devices used to remove adipose tissue; should not feel anything when the procedure is performed. Indicated for patients at their long-term stable weight, who present with diet and exercise resistant adipose tissue of localized areas with good quality overlying skin. Not substitute for diet and exercise or ...Read more


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Since weight loss improves health and liposuction redues weight, will liposuction improve your health?

Since weight loss improves health and liposuction redues weight, will liposuction improve your health?

Probably not.: There is little evidence for this and large volume liposuction is more dangerous than standard cosmetic procedures. ...Read more

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Healthy breakfasts great to lose weight?

Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more

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Best exercise routine to lose fat and gain muscle?

Best exercise routine to lose fat and gain muscle?

Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more

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Is walking good for losing tummy fat?

Is walking good for losing tummy fat?

Yes but briskly: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read more

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Red zone fat burner will help you lose weight?

Red zone fat burner will help you lose weight?

Don't recommend: These type of products. For lasting change - you need a combination of portion control, nutrition diet and physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is leaser liposuction a good way to loose weight?

Is leaser liposuction a good way to loose weight?

Liposuction: No. Liposuction, regardless of how it is assisted (LASER, Ultrasound, etc.) is not a weight loss measure. It is only for body contouring and not generally recommended for BMI> 30. ...Read more

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Can we lose tummy fat through dieting alone?

Can we lose tummy fat through dieting alone?

No spot fat loss: You won't be able to selectively remove fat or flab from one specific area of the body. ...Read more

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Any good fitness routines to lose weight at 70?

Any good fitness routines to lose weight at 70?

Depends: Weight loss is difficult, but if you are determined it can be done. Diet along with cardiac exercise is the best way to go. Eat 5 meals a day and cut out the carbs. Don't eat any breads except whole grain. Also cut out all tropical fruit. Start walking so that you can get your heart rate up to around 120 beats per minute for 20 minutes. Biking is not as good losing weight as walking fast. ...Read more

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Do you lose inches with the zerona lipo laser?

Do you lose inches with the zerona lipo laser?

With Diet & Exercise: It is my opinion and a zerona requirement that you must diet and exercise to see results. So why rely on the zerona? ...Read more

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Does grenade fat burner help you lose 20 kg of weight?

Does grenade fat burner help you lose 20 kg of weight?

I think you will : Find that sustainable weight loss does not come in a bottle. It takes commitment, healthy nutrition choices and a body in motion. A 44 pound weight loss takes more than a "fat burner". Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Best diet to lose weight?

Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too. ...Read more

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Could toning exercise work for fat loss?

Could toning exercise work for fat loss?

Sure.: Muscle is metabolically active, and will help you burn more calories during the course of the day and night, thereby facilitating fat loss. ...Read more

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Help please! is basketball a good weight loss exercise?

Help please! is basketball a good weight loss exercise?

If you: Do it vigorously for an extended period -- any exercise is better than none. A calorie is a calorie, and the more you burn off and the less you eat, the more you lose. ...Read more

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Most effective exercise to lose belly fat?

Most effective exercise to lose belly fat?

Any: Exercise in general, coupled w/ diet, helps you lose belly fat. A combo of too much of the wrong kinds of carbs & not enough active muscle tissue is what sets up belly fat. It's added to by age, hormones & stress. Spot reducing exercise can make belly muscles stronger & shapelier, but you won't see them until the calories come down & your other muscles are toned & gobbling up glucose. ...Read more

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Yoga for weight loss, good idea?

Yoga for weight loss, good idea?

Yoga: Yes!this is part of a comprehensive program that will help you lose weight.Paying attention to excellent nutrition, regular exercise and correction of hormonal imbalances play a very important part of this program.Under the 'exercise' portion, yoga is very useful, incorporating stretching/strength training and relaxation all in one!it's awesome! ...Read more

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Good exercises to lose weight rather than running?

Good exercises to lose weight rather than running?

Any low impact exerc: Swimming, elliptical machine, stepper, cycling, circuit training, dance, zumba, water aerobics... ...Read more

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How does doing weight help lose fat?

How does doing weight help lose fat?

Weights: doing weights will build muscle mass and will consume more energy as you are exerting more. you still need to have low carb and high protein diet to loose fat. ...Read more

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Good way for loose weight?

Good way for loose weight?

Good way to start: Follow a low glycemic diet, exercise 3 times per week doing a high interval , intensity technique, try cooking with coconut oil, branched chain Amino Acids at night. ...Read more

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