Doctor insights on:
Apart from apples, what other fruits can i eat if i'm trying to lose weight? I like to eat sweet lime. Good or bad??
NO: The problem with fruit sugar (fructose) is that it is extracted and used for sweetening artificial foods. It is the fiber in fresh fruit that alters the way it is processed in the body and that is the way that god intended it to be eaten. Google my blog entitled "oxygen, the spark of life" and see the post entitled "sweet and dangerous". ...Read more
No magic fruits...: Or pills, or wands. Try simple things like eating off smaller plates. Drink enough water to pee clear throughout the day. Eat around 1200 calories per day--much lower and metabolism stops! Takes 3500 calorie deficit to lose 1 lb. Get a fit bit and get more active. Keep a calorie diary of EVERYTHING you eat/drink. Don't drink empty calories. "8 Minutes In The Morning" & "The 3 Hour Diet" great! ...Read moreSee 2 more doctor answers
Highly likely but:: I found several articles on the health benefits of sky fruit including http://www.tea-code.com/sky-fruit-seed.html and http://community.omtimes.com/profiles/blogs/powerful-health-benefits-of-mahogany-seeds-or-sky-fruit Sky fruit is rich in flavonoids and saponins which have many proven benefits. However, there's little if any research specifically on sky fruit, so it's benefits are still unproven. ...Read more