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Do not drink alcohol: Directions clearly state that it is risky to drink alcohol w/ this medication. If over 10 yrs no problems have arisen, it may be hard to convince anyone, but the effects of the drink will be increased. I'm always wary of long-term med use, but again - if it's been satisfactory, it may be hard to argue w/ 'success'. If they're willing, it may be possible to re-evaluate need. Best! ...Read moreSee 1 more doctor answer
Find the right doc: I feel strongly about this topic, because unfortunately there are too many pros that fall victim to the same hype that the general public does. Find someone who truly believes in good scientifically- based skin care that can truly make a difference, not the newest fad. If they can't explain it to you in terms that make sense, move on. There is no substitute for good medicine, especially in skin. ...Read moreSee 1 more doctor answer
1-2 pounds a week: Your intake should be reduced by approximately 500 -1000 calories a day so that you can safely lose 1-2 pounds a week. Exercise and be active most days of the week for at least 30 minutes a day, even if it is split up into three 10 minute intervals. This will increase your metabolism and help you lose weight as well. ...Read more
On combination pills, do you have to take pill at exact same time? I take my pill at 11pm, but sometimes take them at 10pm, 12am or sometimes 1-2am.
Within reason: Varying the dose time by 4 hours is not bad. It's when you skip days that you get into trouble. All the best. ...Read more
My body is having very bad brakouts also have combination skin makes it hard to find face and body wash that dose not make 1 or all go crazy help?
See a dermatologist.: You may be having acne that is unresponsive to over the counter topicals, or you may be experiencing folliculitis. Regardless, if what you are doing is not working, seek the help of a dermatologist who may be able to prescribe both oral and topicals to get the results you are looking for--clear and beautiful skin. ...Read more
I take my combination pill (vyfemla) every day between the hours of 11am and 3 pm at the very latest. Is it still effective ?
Yes!!: It is a 2 part oral contraceptive pill composed of a progesterone and an estrogen in component. You take it once a day x 21 days and then there are 7 days of blank pills and then you start all over again. As long as you don't skip doses oral contraceptives have a remarkable success rate of over 99%. The time of day you take it is irrelevant. ...Read more
See below.: I find that following a low-glycemic load diet (eating foods that do not rapidly raise blood sugar), doing 30 to 45 minutes of interval training twice a week and resistance training to tone muscles. The diet will help to not gain more fat and promote burning the fat you have. The interval training will increase your fat burning for hours after you've stopped and toned muscles burn more calories/hr. ...Read more
What to do:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
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