Doctor insights on:
Lights Out Sleep Mask
Whaaaa?: Sleeping mask ensures dark environment for sleep, to eliminate major "zeitgeiber" (bringer of the day) that triggers brain to release "wake-up" hormones. Med effect from sleeping meds just sedates brain (/body) to make it easier to get to / stay asleep. Day sleepers average less total sleep & poorer health than "normal" folks, so help them out and let them sleep. ...Read more
Apnea test last night, as norm couldn't sleep but yet always tired. Never put on mask. Think slept from 2til he woke me @6 & I was out! Possibe apnea?
Sleep test...: In order to know if you had sleep apnea, you need to find out the results of your sleep test. Sometimes the test is set up that if you have sleep apnea during the 1st part of the night, they will put you on CPAP. But, other tests are set up that they watch you sleep untreated for the whole night. So, you really need the result to know if you have sleep apnea or not. Good luck! ...Read more
Don't recommend: The reason this is not recommended is that a scarf is long and can actually loop around your neck and cut off your airway. ...Read more
What allergy masks can i get that are comfortable enough to sleep with? Please no elastics. I already have 3 hepa air purifiers. I want a mask.
Wrong solution: I think you will likely obtain more benefits from an allergy consult. Wearing a mask is usually not an acceptable solution for allergic diseases. ...Read more
What can i do or take to help me stay awake once i get up in the morning? I get enough sleep and use a sleep apnia mask. I take a multi vit and b-12.
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