Doctor insights on:
Lifting Weights Every Day Vs Every Other Day
If I normally eat irregular. 3, 000 cals. A day and strt only one meal a day that's 1500 cals and same time each day will I lose weight?
Weight loss: Yes. Weight gain is totally due to the number of calories you eat. Calorie intake can be reduced either by cutting down the total number of calories consumed or by exercising to work off the calories. If you cut your total calories in half you will lose a lot of weight (but one large meal a day diets are difficult to stay with); if you exercise, you will lose even more. ...Read more
I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?
No.: I think in terms of kgs (2.2 lbs), but 2 grams per kg of weight is ideal. 1 gram per pound is very slightly over and is not an issue. So you are taking an optimal amount, after which there is no additional benefit! ...Read more
Yes: The problem with 5 hour energy drinks is the amount of vitamins they contain (8333% recommended daily intake of b12). This is an essential, water soluble vitamin that is excreted by your kidney. However, taking this much every day could lead to kidney failure or other effects from an excess of vitamin b12. Anything is toxic to your body in extreme amounts, even water and oxygen! ...Read moreSee 1 more doctor answer
Which is better — 30 minutes of aerobic exercise every day, or one hour of aerobic exercise three times a week?
Longer, less frequent sessions of aerobic exercise have no clear advantage over shorter, more frequent sessions of activity: Any type of aerobic activity contributes to cardiovascular fitness. In fact, even divided "doses" of activity — such as three 10-minute walks spread throughout the day — offer aerobic benefits. What's most important is making regular physical activity part of your lifestyle. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes a week of vigorous aerobic activity (such as running) — preferably spread throughout the week. Activity sessions should be at least 10 minutes long. , Strength training exercises at least twice a week. . As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, work to increase your activity even more. ...Read more
Only if you're: overweight and have a positive family history, in which case you're more likely to develop insulin resistance and then diabetes whether it's dates or any other food items. All food has calories, and if you eat too much and gain weight, you're increasing your risk for diabetes. ...Read more
I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info
You're right about..: ..the conflicting info! I recommend you go to a legitimate website for the right info. www.mayoclinic.org-->healthy lifestyle-->health & fitness-->eating & exercise is a good place to start.. If you want more 1 on 1 online coaching, check out a web platform like: www.teambeachbody.com/marykauffmanfitness. Good luck to you! Dr. Anne ...Read more
I WALK EVERY DAY PER WEEK ABOUT 8 KILO METER IS THAT ALOT AND SHOULD I STAY A DAY PER WEEK NOT WALK AT ALL?
Brisk walking is: excellent. 20-30 minutes daily is good, an hour is better if possible. Check w/your doc to make sure you are healthy enough to do this. Walking helps psychically but alos psychologically. Peace and good health. ...Read more
If a 13 year old swims for 2 hours a day and jogs 5 miles every other day will she loose a lot of weight?
Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will i maintain weight?
You need enough: Calories to maintain your metabolic rate. Calculate your weight in pounds and multiply by 10 to determine your baseline. Then add the activity amount of calorie burning each day, 10% for minimal activity and more for vigorous activity (at least 30%). It appears you are able to determine your activity caloric burning so add that amount to your baseline on those days. Adjust based on loss/gain. ...Read more
Ttc do I take my prenatals once a day or three times a day ??? Daily means with every meal right ???
Once a day: To help women stick with their prenatal vitamins, a prenatal vitamin tablet should provide all the vitamins needed in a quantity that taking one tablet only per day provides sufficient supply of vitamins. Typically, this is the case. If not, it will say in the instructions on the bottle. Prenatal vitamins can be taken any time of the day - again, when a woman can fit it easily into her schedule. ...Read more
About how many calories does it take to equal a pound just roughly im 5'4" started out at 270 pounds im down to 250 been riding exercise bike daily for 1 to 2 hours and at times 4 hours per day burning around 800 to 900 calories per day and at time more t
Depends: Depends on how long you play and how many calories you burn as well as how much you are eating. You need to have 500 less calories in than out each to lose one pound a week. ...Read more
Can a 14 year old take 2 cb-1 pills 30 to 60 minutes before each meal 3 times a day every day to gain weight?
No: Teens do not (and should not) be taking things to try to gain weight, other than the proper foods with higher amounts of healthy calories. The teen's pediatrician can make some helpful recommendations. Usually, eating extra servings of lean protein, plus some healthier types of fats (such as olive oil and nut butters) will help. Avoid sugars. ...Read more
For the purpose of losing weight, is walking daily for a mile more benefical than walking every other day for two miles?
3xper week: For weight loss - excercise is 15%, nutrition 35% detox 50%. Excercise is best if done 30 min 3 times per week. Daily excercise does not allow muscle to recover and repair. Atheletes do endurance training to build the activity on the contrary weight loss is injury, repair, rebuild. So it is better to walk every other day for 30 min. ...Read moreSee 2 more doctor answers
Does exercise make my period come every 30 day instead of 28 day as I used to get it every 28 day before make exercise?
It Depends on Goals: It may be wise to ease into any exercise program and start every other day. It depends upon your goals as to determining effectiveness for you. One must consider recovery time as well. Typically, I recommend starting 2-3 days per week, and increasing gradually once our bodies grow accustomed. Bodywork, such as chiropractic, acupuncture and massage in conjunction can ease your body into it. ...Read more
How many...: ...Calories you burn depends on how long you are on the treadmill, how fast you are going, how much you weigh, your individual metabolism. There is no magic number of calories that should be burned. Remember that the calorie counter on the treadmill (if there is one) may be about 30% off. Judge by how you feel, if your health is improving, and if you are accomplishing your exercise goals. ...Read more
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