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Worth trying: Most diabetes is type 2, and lifestyle changes can have a significant impact there. It helps with type 1 as well, but prob not enough by itself. Weight loss, proper diet, exercise, decreasing body fat % can delay & prevent some complications & need for meds. Importantly, it's possible to see it coming before you're actually diabetic, and intervening then is even better. Talk 2 a doc who knows how. ...Read moreSee 2 more doctor answers
Cause?: Gerd can have many causes such as a hiatal hernia, an ulcer, food allergies, medication or supplement side effect, etc. It's important to know the cause to know the right treatment. I got rid of my own gerd by eliminating unhealthy foods and losing 25 pounds. I eliminated fried foods, spicy foods, sweetened foods, etc. You are too young to have gerd and you should have your symptoms checked by dr. ...Read more
Unknown: Cervical dyslasia is caused by the hpv viruses. It can go away without treatment but the chance of that depends on the severity of the dysplasia and a patients age the immune system plays a role so a healthy diet and avoiding smoking may help. Unfortunately there is no strong research to tell us which lifestyle changes might work. Always discuss a plan, especially for followup, with your doc. ...Read moreSee 1 more doctor answer
It can: The gastrointestinal tract is now known as one of the largest endocrine organs of our body. In essence without proper nutrition, there are many hormones generated from our gut that feed back to our brain that could generate a whole host of emotional responses. It comes down to balance. Doing anything to the extreme, including exercise, extreme dieting, etc has consequences..Such as mood swings. ...Read more
Any and all: Since you "are what you eat" and you are made of cells that have metabolic activity andy major diet changes will affect cellular metabolism. For example - fried foods are oxidized toxins that will interfere with the ability of your mitochondria to make cellular energy. A high carb, high sugar diet will cause suppresion of thyoid function and Insulin resistance which will also impair metabolism. ...Read more
Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Go easy on the exercise and build slowly. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m ...Read moreSee 2 more doctor answers
Lifestyle change: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more
Please suggest natural reliefvfor esophagus motility disorder?e.g.exercise, diet, lifestyle change?
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