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Doctor insights on: Lifestyle Changes

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What are small lifestyle changes we can do to be healthier?

What are small lifestyle changes we can do to be healthier?

Small things matter!: Stop smoking or don't start. Find work you love. Get exercise frequently, including strength training. Eat lots of fruits and vegetables. Limit alcohol. Wear a bike helmet; think twice about riding on a motorcycle. Do some volunteer work at least once a month. Be careful with your money. Don't compromise when your soul is on the line; otherwise, choose your battles! Good luck. Lgromkomd. Read more

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What are some lifestyle changes I can make if I want to smile more often?

What are some lifestyle changes I can make if I want to smile more often?

I'd get a "Coach": This is a tough one to answer in a few words, but I sense from this you have a great soul and are hungry to make some changes in your life--definitely talk to a counselor to help you set goals. In the mean time, eat healthy, get regular exercise, and good quality sleep. Be kind to others--smile, make eye contact. They'll smile back if they sense your genuine kindness, and then it's contagious! Read more

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Lifestyle changes (Tip)

Hrt, vaginal estrogen, antidepressants, gabapentin, rx osteoporosis, lifestyle changes, alternative. ...See more

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How can others hurt my chances of success when trying to make lifestyle changes?

How can others hurt my chances of success when trying to make lifestyle changes?

Sabotage: Others may sabotage your attempts to make healthy lifestyle changes by trying to temp you back into old patterns. For instance, if people offer liquour to someone who is working on becoming sober. Our by not supporting the person's efforts. Read more

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I asked a question before saying "can vision be improved with lifestyle changes".Ok the answer was yes. What kind of diet and exercises can I do 4 it?

I asked a question before saying "can vision be improved with lifestyle changes".Ok the answer was yes. What kind of diet and exercises can I do 4 it?

I say: Perhaps there is a miscommunication. If I understand correctly, you're asking about diet and exercises to correct a refractive error. I predict you will be disappointed with any diet and exercises that you're offered. However, staying physically fit and eating sensibly are important to your overall health and well-being. Would some of my colleagues like to weigh in? Read more

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Lifestyle changes (Tip)

Hormone replacement therapy, natural treatments eg soy, yoga, lifestyle changes, diet, lactobacillus. ...See more

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Is diabetes reversible with lifestyle changes?

Worth trying: Most diabetes is type 2, and lifestyle changes can have a significant impact there. It helps with type 1 as well, but prob not enough by itself. Weight loss, proper diet, exercise, decreasing body fat % can delay & prevent some complications & need for meds. Importantly, it's possible to see it coming before you're actually diabetic, and intervening then is even better. Talk 2 a doc who knows how. Read more

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What lifestyle changes to make because of diabetes?

I presume: That the question is about type ii. Get rid of all the "junk" foods, especially sugar and sweeteners. Also get a supplement of vitamin b + magnesium + multivitamin. Read more

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Lifestyle changes (Tip)

A healthy lifestyle is the foundation for menopause management. ...See more

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What are some key lifestyle changes to lose weight?

What are some key lifestyle changes to lose weight?

Lifestyle change: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret. Com or sparkpeople. Com. Drink more h20! Read more

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What sex and lifestyle changes should I make if galactosemia?

What sex and lifestyle changes should I make if galactosemia?

GALACTOSEMIA: Inherited enzyme deficiency that can cause premature ovarian failure. Lifestyle changes is avoidance of lactose from the diet to prevent hepatic, renal, cognitive deficits, etc. Read more

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Lifestyle changes (Tip)

Don't see this change as the end of life. Celebrate this as another stage. ...See more

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Which are recommended lifestyle changes for someone with diabetes?

Which are recommended lifestyle changes for someone with diabetes?

Learn about: The national diabetes prevention program.
http://www. Cdc. Gov/diabetes/prevention/about. Htm. Read more

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How will they treat me for stroke if lifestyle changes aren't enough?

How will they treat me for stroke if lifestyle changes aren't enough?

Many ways: You will be placed on some sort of blood thinner or anti-platelet drug to help prevent further strokes. You will be watched for blood pressure, heart condition, and overall health to reduce your further risk of having a stroke. There are many more ways to be treated but these are a few. Read more

Dr. Suzanne Fiala Dr. Fiala
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Lifestyle changes (Tip)

Remember it is a stage of life. And your symptoms will continue to change and eventually end. ...See more

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Are there lifestyle changes that really make getting rhinitis less likely?

Are there lifestyle changes that really make getting rhinitis less likely?

Not really: If you are genetically predisposed to allergic rhinitis, reducing your exposure to common allergens might help, but the catch-22 is that you won't know which allergens you will react to until you start developing signs of allergic rhinitis. Irritant rhinitis can improve by limiting exposure to irritants such as perfumes and chemicals in your environment; avoid infectious rhinitis with good hygiene. Read more

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What family lifestyle changes would need to be made for triple X syndrome?

Depends on symptoms: Trisomy X syndrome can range from mild to severe, the life style changes would depend upon its severity.
Pl see attached link forother details about the condition from the Mayo clinic. Good luck! Read more

Dr. Harold Peltan Dr. Peltan
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Lifestyle changes (Tip)

Warn your husband that you are going through a change and enlist his support. ...See more

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Besides the food, what other lifestyle changes would becoming a vegetarian entail?

Besides the food, what other lifestyle changes would becoming a vegetarian entail?

All about the food: By definition, becoming a vegetarian means not eating meat. No other lifestyle changes are required to be a vegetarian. Some vegans avoid wearing leather, but most vegetarians don't worry about that. Often vegetarians do take up a healthier lifestyle- not smoking, exercising, meditating etc. Many prefer organic foods & avoid food with gmo's.But the only lifestyle change entailed is to eat no meat! Read more

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