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Doctor insights on: Lifepak 10

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Is coq-10 beneficial?

Is coq-10 beneficial?

Beneficial.: Co-q10 is depleted in many cardiovascular disease states. I will list references in comment, and the benefits derived! it can be depleted by statins as well! ...Read more

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How can I loose 10 kgs?

How can I loose 10 kgs?

Exercise : Not rocket science here...Eat less and workout more. ...Read more

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I need help losing 10 pounds?

I need help losing 10 pounds?

Weight loss: Calorie restriction to lose weight and exercise to maintain it and persistence with the plan will cause you to lose weight. ...Read more

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How can I lose 10 pounda 14 days?

How can I lose 10 pounda 14 days?

Too fast: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What a good weight for 5'10 male?

What a good weight for 5'10 male?

129-174 lbs.: Desirable body mass index (bmi), a measure of body fat based on height and weight, is 18.5-24.9. This comes to 129-174 pounds for a person who is 5'10". If you're overweight and want to lose weight, aim for the upper end of the range. It's best to lose weight gradually, around 1-2 lbs per week. ...Read more

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How can you lose 10lbs in 10 days?

How can you lose 10lbs in 10 days?

Yes: The atkins diet if done correctly may result in weight loss up to 15 pounds in the first 2 weeks. This diet is not recommended for all people, so consult your physician before starting this type of weight loss program. ...Read more

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How can I lose 10 pound in 8 days?

How can I lose 10 pound in 8 days?

Well....: Your goal for rate of loss is too steep to be healthy. Try setting goals for 1 up to a max of 2 pound per week average. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol >. ...Read more

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I have 2.10 rwd what does it mean?

I have 2.10 rwd what does it mean?

Not the foggiest: Hi. I've never heard a medical acronym "rwd", nor can I find it in an online search. We have an acronym RDW, which is a measure of size distribution of red cells, but it doesn't use numbers even close to 2.10. So I really don't have the foggiest idea what "2.10 rwd" means. Good luck! ...Read more

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How to lose 10 pounds in one month?

How to lose 10 pounds in one month?

4 to 8 pounds might: Be a more prudent goal over a month. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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How do you loose 10 lbs in a month?

How do you loose 10 lbs in a month?

At loss: I would suggest a reduced calorie intake to somewhere between 1500 and 2000 cal the most important part would be to reduce your carbohydrate intake and eat as many vegetables fruits and low calorie foods ...Read more

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How to get body fat to 10% from 25%?

How to get body fat to 10% from 25%?

10% body fat is : Exceedingly low ; probably only appropriate for professional body builders or a limited other # of professional athletes. It would be unhealthy for most. Set a healthier body fat goal. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities. ...Read more

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How can I lose 10 pounds in 15 days?

How can I lose 10 pounds in 15 days?

That is Not a: Healthy weight loss goal. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How can I lose 10 pounds in 3 weeks?

How can I lose 10 pounds in 3 weeks?

Your goal weight: loss rate is pretty steep. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more

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How could i lose 10 pounds in a week?

How could i lose 10 pounds in a week?

Your goal weight: loss rate is too steep to be healthy. Try setting goals for 1 up to a max of 2 pound per week average. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for 8 hrs of sleep/night & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get good mix of aerobic. ...Read more

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How can u lose 5-10 pounds in a week?

How can u lose 5-10 pounds in a week?

You can't : You can't loose 5 to 10 lbs of weight in a healthy way with out damaging your body. In order to burn i lb of fat you have to burn by exercise 3500 cal . Now you calculate , eat healthy diet , cut calories , go to gym on regular basis , you feel better , look healthy , and will loose weight in months not in one week. ...Read more

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Help me grow from 4"10" or I will die?

Help me grow from 4"10" or I will die?

Can't alter height: Unfortunately there are no options for changing height for an adult. Maintaining your height with exercise and preventing osteoporosis from collapsing your spine to lose further height is critical. ...Read more

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How can I lose 10 pounds in one month?

How can I lose 10 pounds in one month?

Consider scaling: down your goal to 8 pounds or less. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of >. ...Read more