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Doctor insights on: Lifecycle 6500

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How to lose 40 pounds using my old lifecycle and walking?

How to lose 40 pounds using my old lifecycle and walking?

Exercise and diet: With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck. ...Read more

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Is it better to use the treadmill or lifecycle if back pain?

Is it better to use the treadmill or lifecycle if back pain?

Bike: Generally, impact such as running, treadmill, stairmaster causing axial compression (downward pressure) on the back and disc and not recommended. Stationary biking is much less stressful in this regard but remenber to keep your posture straight when on the bike - feel better. ...Read more

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How to lose a lot of weight (belly fat). Eat very healthy at the same time and ride lifecycle till summer?

How to lose a lot of weight (belly fat). Eat very healthy at the same time and ride lifecycle till summer?

YEP!: Losing weight is simple math. If you burn more calories than you ingest, you will loss weight. A two pronged attack, involving eating less calories and exercising more, is most effective. Be careful, attempts to loss too much weight too fast are not advisable. Most people should not try to loss more than a 1 #/week. Not only is that not sustainable and doom to fail, it is not safe or healthy. ...Read more

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Is dental caries lifestyle or lifecycle problem?

Is dental caries lifestyle or lifecycle problem?

Both: There is a genetic component to caries susceptibility. Some people are just more prone to caries. However, lifestyle - particularly diet and how well you take care of your teeth are critical in preventing caries. Good oral hygiene and regular visits to the dentist will help you keep a healthy mouth. ...Read more

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Peed red yesterday. Right after normal daily lifecycle ride. Drank 150 oz of water, pee is much lighter, but not clear today.

Peed red yesterday. Right after normal daily lifecycle ride. Drank 150 oz of water, pee is much lighter, but not clear today.

Your question: Severe exercise can lead to blood in the urine (hematuria). However, you should still see your doctor to get some imaging and urinalysis done as it may be other causes as well. ...Read more

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My WBC count is 6500. Can, still my immune system be considered as weak.

My WBC count is 6500. Can, still my immune system be considered as weak.

WBC Not Predictive: Is isolated WBC measurement does not predict whether you have a strong or weak immune system. WBC counts can vary naturally over time depending on the situation: illness, stress, etc. If you have concerns about an immune deficiency then I would recommend consultation with an immunologist. If you are otherwise healthy there is no need for further workup. ...Read more

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5 weeks pregnant hCG levels at 6500 is that to high for 5 weeks?

5 weeks pregnant hCG levels at 6500 is that to high for 5 weeks?

No: In early pregnancy, HCG levels are highly variable. A level of 6500 would be quite normal. Best wishes! ...Read more

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5 weeks pregnant hCG levels at 6500 had a ultrasound they seen a sac but no baby is that ok?

5 weeks pregnant  hCG levels at 6500 had a  ultrasound they seen a sac but no baby is that ok?

OK: You can't reliably see a baby until 6 or 7 weeks. At 5 weeks one would expect to see a gestational sac and a yolk sac but no baby. If you get another scan in 2 weeks, you would expect to see a baby with a heart-beat. Best wishes! ...Read more