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Doctor insights on: Lesson Plans Physical Fitness And Nutrition For Kids

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Teen nutrition and exercise app anyone?

Teen nutrition and exercise app anyone?

See below: I am not an expert on exercise, nutrition, or apps. In looking up news stories on reportedly good nutrition and exercise apps, here is a link to an example of what may exist. See if it helps you. http://www.huffingtonpost.com/2012/03/22/fitness-weight-loss-nutrition-apps_n_1371705.html#s803229&title=striiv. ...Read more

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Dr. Pam Yoder
524 doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more


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Any good way to start a fitness and health diet program at school?

Any good way to start a fitness and health diet program at school?

Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more

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Help, what ways can one improve health and fitness without signing up for gym membership?

Help, what ways can one improve health and fitness without signing up for gym membership?

Running!: Running is the perfect exercise in many ways; it is an excellent cardiovascular activity, and also has wonderful mental benefits. Many other activities can also be done without a gym membership: cycling (if you could buy a bike) and swimming (if you live near a warm ocean or have a pool in your backyard or school). Even regular, brisk walking is an excellent and easy way to boost health ; fitness. ...Read more

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Are there any programs in u.S. To help young adult aspbergers patients master skills for healthy living? Health, socialization, self care, work, etc?

Are there any programs in u.S. To help young adult aspbergers patients master skills for healthy living?  Health, socialization, self care, work, etc?

Yes: Most all very serious, long standing or non-curable, genetic, even uncommon conditions have support groups and links for help. Are we not blessed and cursed with the age of the internet and technology ? Start with aspergersyndrome.Org. ...Read more

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Is acmas programs really beneficial for kids brain and learning abilities ?

Is acmas programs really beneficial for kids brain and learning abilities ?

I did a search: On yahoo and no relevant programs turned up. In general neuro cognitive training has limited short term benefits but people who are promoting this are trying to sell this to insurance agencies, the government and to general public to ask them to pay for these training programs which have questionable long term benefits. ...Read more

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Will signing up my child for martial arts lessons give him more discipline?

Will signing up my child for martial arts lessons give him more discipline?

Absolutely!: I'm glad you posted this question...Having studied martial arts myself and having enrolled my son in the study as well. 'studying' imparts not only self-discipline but confidence and self esteem as well; and can be great in potentially dealing with "bullies". The only warning would be the demeanor of the sensei(or teacher); your child needs to 'fit' with him/her so meet with first and decide. ...Read more

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What individual sports will help my child maintain a healthy lifestyle?

See below: Aerobic sports will provide the most physical benefit. But other sports will help reinforce team work, a sense of accomplishment, and foster relationships. Your child should participate in more than one sport that he or she enjoys. ...Read more

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What are doctor-recommended strategies that pediatricians teach children to maintain a healthy lifestyle?

What are doctor-recommended strategies that pediatricians teach children to maintain a healthy lifestyle?

Healthy Kids: I usually discuss diet, sleep, and exercise at each well visit. I stress the importance of 3 meals a day and lots of fruits and veggies. I discourage soda and juice as well as unhealthy snacks. I also recommend approx 45 min-1 hour of exercise every other day to every day. I ask teens to try to get a minimum of 8 hours of sleep a night. Most of all, a doctor needs to spend time with you... ...Read more

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Have any good fun exercises for teens and how to diet without friends knowing?

Have any good fun exercises for teens and how to diet without friends knowing?

There are many: If you are a teen you are at a great time in your life:your metabolism is optimal and you should be a the best overall health . There are so many options. For exercise find something that you enjoy(dancing, zumba, swimming, vollyball, etc). For diet all you may have to do is avoid the junck food and sodas. ...Read more

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What kinds of healthy food that helps students studying and strengthen their memory and make them more amenable to accommodate their school lessons?

I'd love to know: Hard to say, but the mediterranean diet seems healthy and protects against many eventual problems, such as heart disease and stroke. Would avoid junk foods, sugars, candy, soft drinks of any kind, but maybe increase lean protein, and encourage exercise and avoidance of smoking, alcohol, and recreational drugs. ...Read more

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What fitness and exercise needed for martial arts?

What fitness and exercise needed for martial arts?

Good question!: Difficult to answer! There are dozens of martial arts in the world. Some, like Wushu require a gymnast's flexibility and grace, others like Tai Chi can be practiced at any age without the need to jump or kick. All styles can benefit your cardio and balance. It's good to check with your doctor before doing any strenuous exercise if you haven't been very active for a while. ...Read more

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Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)

Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)

Great question: That is a great question, but this is a limited answer forum. Make an appointment with a GYN MD who can take the time to provide you the answer that you are seeking as it involves a significant amount of time. ...Read more

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Problems with special education teacher and program. Help please. We have few options for our child with autism?

Problems with special education teacher and program. Help please. We have few options for our child with autism?

Too little info: I sympathize, but your question is so general, it is impossible to offer a specific answer. If you think the problem truly is the teacher, speak to the principal or special educataion counselor at the school. You can request a new iep at any time, which may include looking at private school options if child not recieving adequate care. If needed, seek a lawyer specializing in this area. ...Read more

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My child shows fear of going to school.Age is 5.7years.Is not ready to leave classroom for pt and music lessons.No participation in oral sessions?Why?

My child shows fear of going to school.Age is 5.7years.Is not ready to leave classroom for pt and music lessons.No participation in oral sessions?Why?

Anxiety/A, Phobias/P: Part of normal development. 1.Social p: fear of contact with unfamiliar people, social isolation; desire of involvement w/family, familiar peers. 2.Separation a: unrealistic, persistent worries of possible harm befalling primary caregivers, persistent avoidance of being alone, complain distress. 3.School p. 4. Generalized a disorder: worries about future events. Encourage, talk; get counselling. ...Read more

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Where can I get current pratices for basic life support guidelines?

Where can I get current pratices for basic life support guidelines?

Red Cross: Contact your local red cross, they will have the most recent protocols at no or a nominal charge. ...Read more

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How do school food programs boost the health of kids?

How do school food programs boost the health of kids?

By feeding them: Sadly, there are many children in our country whose parents cannot feed them, and for some of those kids, the only meals they really get in a week are the meals and snacks they get at school. Our schools provide a much needed safety net for these kids. Without the food provided there, the kids would be in much worse shape than they are. ...Read more

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How does stress change psychological benefits of health-related physical fitness and nutrition?

How does stress change psychological benefits of health-related physical fitness and nutrition?

Stress Attenuates,: At least to some degree, many of the benefits of fitness & clean nutrition. Stress causes hormonal surges that affect the way food is absorbed, utilized and metabolized and diverts mental and physical energy away from the rigorous requirements of physical training. Minimizing stress (the "bad" kind) cannot be overstated! take care & meditate regularly! ...Read more

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What is the best possible way for a college student to juggle school, work, extracurricular act., volunteering, and social/family life all in one?

What is the best possible way for a college student to juggle school, work, extracurricular act., volunteering, and social/family life all in one?

Take it from Clint: One of Clint Eastwood's great lines is from the 1970's movie Magnum Force. At the end of the movie, just after his character Dirty Harry has taken out the last bad guy, he says, "A man's got to know his limitations." This applies to women as well. Also, be sure to plan well ahead, use a calendar all the time, and keep a buffer of time in case something takes longer than expected. ...Read more

Dr. JAYENDRA SHAH
499 doctors shared insights

Physical Fitness (Definition)

Physical fitness refers to a person's general physical conditioning and ability to exercise. It relates to body strength, ...Read more


Dr. Heidi Fowler
3,522 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more