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Doctor insights on: Lentils Health Benefits

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Health benefits of yogurt?

Health benefits of yogurt?

Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic! This can improve digestion as well as immune function. Yogurt is a dairy product and as such contains good amounts of protein and calcium. It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium. Choosing non- or low-fat versions eliminates it's downside: fat. ...Read more

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Health benefits of blueberry muffins?

Health benefits of blueberry muffins?

The blueberries.: The healthiest part of a blueberry muffin would be the blueberries therein. Muffins by definition are not healthy, and making a muffin with blueberries or bran or apples won't magically make the muffin a healthy food. Tasty, yes, but not healthy. ...Read more

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Health benefits of twinings fruit teas?

May be real: Some of these contain stuff like lavendar and cammomile that will help soothe a person. Don't expect magic. A good herbalist who's evidence-based can tell you more. ...Read more

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Benefits of almonds?

Benefits of almonds?

Almonds: They reduce heart attack risk, lower bad cholesterol, protect artery walls from damage, help build strong bones & teeth, aid in weight loss, lower excess sugar after meals, help brain function & longevity, alkalize the body & boost immune system. ...Read more

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Benefits of celery supplements?

Benefits of celery supplements?

Many benefits: Celery seed is a natural diuretic, helps pms and menstrual cramps, is used for gout, protects the liver, may help high blood pressure and lower cholesterol and reduce inflammation. More research is needed but it is safe to try. See http://voices.Yahoo.Com/celery-seeds-health-benefits-medicinal-uses-2649797.Html?Cat=68 & http://umm.Edu/health/medical/altmed/herb/celery-seed. ...Read more

Dr. Alan Ali Dr. Ali
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What are health benefits ofcassava?

Dr. Alan Ali Dr. Ali
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What are health benefits ofcassava?

Cassava: Refer to Nutrition-and-you.com/cassava.htnl

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Do pumpkin seeds provide any health benefits?

Do pumpkin seeds provide any health benefits?

There are many...: Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing. They are a good source of vitamins, minerals, protein, amino acids, beneficial oils, etc. They are a good source of roughage as well, promoting digestive tract health. Not to mention they are delicious! don't throw those seeds away after cleaning out yout jack-o-lantern! ...Read more

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What are health benefits of pickled garlic?

What are health benefits of pickled garlic?

I do not claim to be: Any type of expert on food supplement; however, from what i was informed, any benefits of garlic are obtained by eating fresh garlic from the clove. It is possible that any "good" chemicals in the garlic may be lost with the pickling process. ...Read more

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Health benefits of eating raw oats with milk?

Health benefits of eating raw oats with milk?

Oats are a: carb and milk contains fat. If the oats are raw they may be difficult to digest. You need to make sure that your are eating enough protein to balance the carb and fat. ...Read more

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What are health benefits of ghee?

What are health benefits of ghee?

Ghee is good: Rich in vit a d and e. Easier to digest than butter and saturated fats in meats, lactose intolerance is not issue. Great to cook with due to high smoking point, it won't get oxidized if left open, delicious flavor. But, it can raise your cholesterol, lead to heart disease if not consumed in moderation. Taste is very rich. Big flavor means a little goes a long way. For cooking and consuming. ...Read more

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Health benefits of diatomaceous earth?

Health benefits of diatomaceous earth?

Less parasites: it helps to reduce parasites in chickens, and many experts believe this is due to its negative charge and cylindrical shape. The thinking behind this is that positively charged bacteria and parasites (plus some viruses) may be attracted to it like magnets are attracted to one another. Because of its shape, the pathogens get trapped in the center and carried out of the body. ...Read more

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What health benefits are associated with flax seeds?

What health benefits are associated with flax seeds?

Health benefits: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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Benefits of wheatgrass?

Benefits of wheatgrass?

It's a vegetable: Wheatgrass can be considered a vegetable, and has chlorophyll, amino acids, minerals, vitamins, and enzymes. There are "claims" about the "health benefits" of wheatgrass ranging from providing supplemental nutrition to having unique curative properties. Haven't seen any scientific studies on humans to prove the claims, but it should be nutritious if eaten as a vegetable part of a balanced diet. ...Read more

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Health benefits of darjeeling tea?

Health benefits of darjeeling tea?

Minimal: There is no hard data that tea, darjeeling or therwise, has positive health benefits. If you like the taste, go ahead. There may be some benefit from the iodine and anti-oxidants in tea. ...Read more

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What are the health benefits of juniper berries?

See: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-juniper-essential-oil.html

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Benefits of chia seeds while breastfeeding?

Benefits of chia seeds while breastfeeding?

Chia seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating ; constipation (w inadequate hydration). Because of omega 3 fatty acids, use of Aspirin or blood thinners could be problematic. People w bleeding disorders or who may be undergoing surgery should d/w the. ...Read more

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What are the health benefits of acai berries?

What are the health benefits of acai berries?

Wt loss- antioxidant: The acai berry contains antioxidants (phytochemicals) which reduce free radical formation & are reported to help protect from some cancers. It is also reported to assist with weight loss however there is not yet scientific research to back this claim nor is a mechanism for weight loss known at this time. It is also used as an oil in cosmetics. ...Read more