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Doctor insights on: Lemonade Diet For Weight Loss

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Might consuming diet soda effect my weight loss diet?

Might consuming diet soda effect my weight loss diet?

Diet soda BAD!: Stay far away for diet soda. Nutrasweet and splenda are both not good for you, and can even promote weight gain. ...Read more

Dr. Heidi Fowler
2,026 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Best foods for weight loss?

Best foods for weight loss?

Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss(in fact people have lost significant weight eating junk food, just very controlled/limited amounts.) Focus more on trying to make eating changes for the long run that will help with weight control/health: this means portion control and colorful veggies, fruits, lean proteins, healthy fats. ...Read more

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Can diet soda inhibit weight loss?

Can diet soda inhibit weight loss?

Yes and no: Substituting it for regular sugared soda might help weight loss. However, 2 studies suggest people drinking diet sodas may gain weight instead. Drink plain tap water. ...Read more

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Suggested diets for weight loss?

Suggested diets for weight loss?

Weight loss: The basics for starters: increase activity and decrease intake. I realize this is easier said than done. I recently lost 25 pounds with help of Jenny Craig, but any of the top programs have shown to be helpful. I also took another product that helped me. I am making long term dietary changes but sometimes a "jump start" helps. check the following site out: http://mymannapages.com/esuite/home/DrStu ...Read more

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Brown rice diet for weight loss....?

Brown rice diet for weight loss....?

Which type?yes,but..: There is not just one "brown rice diet." I do not advise a diet of only brown rice and water. This will result in toxins coming out of your fat and brown rice does not give enough nutritional support to help our body to process these toxins.A brown rice diet with additional organic fruits & vegetables is much healthier, but I do not advise it primarily for weight loss- please see comment for more:. ...Read more

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Is a high fiber diet beneficial for weight loss?

Is a high fiber diet beneficial for weight loss?

Yes: To lose weight you need to get into negative caloric balance, i.e., burn more calories than you take in. High fiber diet and exercise will help. ...Read more

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Is cabbage soup diet good for quick weight loss?

Is cabbage soup diet good for quick weight loss?

Good news ; bad news: Good news is that cabbage soup is good for you. Bad news, its not good for wt loss that is long term.Only types of wt loss that will be long term are those types that don't burn muscle.Quick usually means reduced calories.A reduced calorie prog that doesn't burn muscle has to equal a food that's nutrient dense.Cabbage is good but not that good.Meal replac shakes are hi in nutrients and lo in cal's. ...Read more

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Doctor recommended protein shake for a weight loss diet?

Doctor recommended protein shake for a weight loss diet?

One you don't eat: They won't help you lose weight, gain muscle or anything positive, although your wallet will lose weight. Save your money, and your health. Learn to eat and exercise properly for the rest of your life. Don't get medical info from friends, tv or the internet. Adding in proten shakes just adds in extra calories, which you don't need and is hard on your kidneys. ...Read more

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Can the tuna and water diet work for fast, dramatic weight loss?

Unhealthy: This incredibly low carb diet is likely to lead to rapid loss of glycogen, muscle breakdown and high potential to regain weight once off the diet. Some types of tuna can have high mercury content. This is not a healthy approach to weight loss (and certainly not a permanent solution). ...Read more

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Does eating more carbohydrate (rice, pasta) prevent weight loss?

Does eating more carbohydrate (rice, pasta) prevent weight loss?

NO!: They and sugar are the major cause of obesity. Eating white rice in eastern countries caused beriberi. Good class protein, appropriate fat and complex carbs make up a balanced diet that you get from "god-made" food. ...Read more

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Tried and true diet pills for weight loss?

Tried and true diet pills for weight loss?

None: There are no totally safe effective diet pills, particularly the otc garbage that's sold in local stores, by your friends, advertised on tv or on the internet. Why look for pills, why not get on a regimen of diet and exercise instead. It actually can work and won't harm you. ...Read more

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Can diet sodas cause weight gain?

Can diet sodas cause weight gain?

Yes they do: A perdue university study found that diet sodas may be linked to many health problems from obesity to diabetes to heart disease.One large study found that people who drank artificial sweetened soda were more likely to gain weight and develop metabolic syndrome, diabetes and heart disease.This include drinks containing aspartame, sucralose, and sacharin. ...Read more

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Does mediterranean food make a good diet for weight loss?

Does mediterranean food make a good diet for weight loss?

May be: It depends on how much you eat. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise more(easier said than done). ...Read more

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Heahtly eating for weight loss?

Heahtly eating for  weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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Can diet pepsi cause weight gain or stop weight loss?

Can diet pepsi cause weight gain or stop weight loss?

Neither: It you eat more than you burn off you will gain weight. If you burn off more than you eat you will lose weight. It's very simple. Don't get your medical information from friends, tv or the internet. It's just brown, artificially sweetened bubbly water with some caffeine. ...Read more

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Will carbonated beverages cause weight gain/ prevent weight loss?

Will carbonated beverages cause weight gain/ prevent weight loss?

Don't have: Any effect. It's the calories that control whether you gain or lose weight, not the carbonation. ...Read more

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Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

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Is diet soda better than regular soda for weight loss?

Is diet soda better than regular soda for weight loss?

Soda: Believe it or not - both are quite problematic for weight loss. ...Read more

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Good diet for weight loss and more energy?

Good diet for weight loss and more energy?

The best exercises: and related equipment are the ones we are most likely t use. My personal choice is a treadmill because you can adjust the speed, listen to ipod, etc.easily while exercising. Peace and good health. Power walking is a good alternative. Less carbs and more protein. See doc first. ...Read more

Dr. Jeffrey Stevens
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more