Doctor insights on:
No immediate loss is: Possible. Have to work towards your goal. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular >. ...Read moreSee 1 more doctor answer
Hormones are off: You do not have inherited fat on thighs and legs. However you may have inherited hormones disorder. This is easily addressed once I find which is the affected organ. ...Read more
No not really: You may loose water weight but no real change will take place in your actual body mass. To loose weight you must expend more energy than you take-in through your diet. Minimize the amount of carbohydrate (bread, soda, alcohol, pasta, potatoes, corn); maximize the amount of fiber (vegetables) and protein (lean meat, beans) in your diet. At the same time exercise (walk, run, bike, swim). ...Read more
Yes: Certainly does. Also builds healthier cardiovascular system. Mix comfortable pace with some intervals (speed) and/or track workouts for variety and best results. Above all -- have fun doing it. Check out nearby running clubs. (USAT Level I coach) Good Luck. ...Read moreSee 2 more doctor answers
Diet and exercise: Losing weight and gaining muscle boils down to diet and exercise. Watch your calorie intake, eat healthy (lean proteins, lots of fruits and vegetables, avoid sugary and/or alcoholic drinks, avoid carbs), and of course exercise regularly and increase your overall activity level (i.e. Take the stairs instead of the elevator, park farther away, etc). ...Read more
If i lose my fat body using cardio exercises would my thighs, butt, hips become muscular or skinny?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
One has to lose : Weight to lose fat. Unless weight is not lost overall because muscle is being built. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming. ...Read moreSee 1 more doctor answer
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
The same volume of -: muscle will be heavier than fat, so if you are building muscles, you may not see much weight reduction. You might be looking at your bulging muscles and thinking its the fat. The only way to reduce the fat in the body is to reduce your fat content with your food intake and Increase your expenditure by exercising regularly. ...Read more
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