Doctor insights on:
Improve tone : The use of a leg press if performed under supervision or appropriate guidance will likely accomplish improvement in muscle tone of the lower extremities and buttocks. If performed improperly or excessively could lead to injury. ...Read more
During leg presses on a horizontal pos., I felt a really big pressure on my head. There is a pressure kind of thing in my head for 2 days. advice?
BP???: Check your BP make sure it is not elevated meanwhile rest and hydrate and sleep with your head in up right position. It could a pulled muscle if your BP. Was OK . Apply heat pad to the neck and back of the head and take ibuprofen 600-800 mg after each meal for three days . Not any better see your doctor ...Read more
I pulled an adductor during during a large leg press, felt a groinal pop. How long will it likely take to heal in mid-aged diabetic male? Thanks.
Groinal pop: I don't know how long it might take to heal but I would recommend a visit to your doctor to check your symptoms and clinical findings, then decide what he thinks would be most helpful to lower your pain. Make sure the doctor also checks your blood sugar in the office, and don't forget to bring the recent blood sugar data to the office. ...Read more
Yes: But stretch first and do repetitions.Get a more detailed answer ›
If I do leg workouts like squats and leg presses and calf raises. Do they make me faster if I do them?
Presses for speed: Doing strength exercises will augment your speed to some degree. There is no substitute for old fashioned sprints and intervals on the track though. ...Read more
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