Doctor insights on:
Leg Exercises For Torn Meniscus
Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more
In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often ...Read more
Knee brace: No. Provides no functional support.Get a more detailed answer ›
Check out this paper: This is a great paper - but it might be hard for you to download it "A training program to improve neuromuscular and performance indices in female high school soccer players." Noyes FR1, Barber-Westin SD, Tutalo Smith ST, Campbell T. J Strength Cond Res. 2013 Feb;27(2):340-51 http://www.ncbi.nlm.nih.gov/pubmed/22465985 ...Read more
Treatment for torn meniscus and partial torn lateral collateral ligament in left knee diagnosed by MRI scan?
Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30-40 degrees of motion can create good strength and mass without stressing the knee cap or meniscus significantly. Lunges put high stresses on the knee. ...Read moreSee 1 more doctor answer
What takes the longest to heal torn muscle, torn ligament, or torn tendon? Area is back and knee.
Depends: If a repair is possible, that would typically be best. The meniscus is a shock absorber inside the knee, and with removal or meniscectomy, there is greater risk for arthritis. Every tear however cannot be repaired, and the tear pattern, location of tear, quality of tissue, and expectations of the patient need to be considered. There will be restrictions after surgery if the meniscus is repaired. ...Read moreSee 1 more doctor answer
Muscle Strengthening: Typically, it involves strengthening the muscles such as the quadriceps and hamstrings. These muscles act as secondary stabilizers and with strengthening they can help unload the knee, stabilize it and allow the medial collateral ligament to continue to heal. ...Read moreSee 1 more doctor answer
Get treat. options: Torn calf muscles are usually treated non-operatively. However, achilles ruptures can be treated either operatively or non-operatively. The important points cannot be covered entirely here. See an orthopaedic foot and ankle surgeon in your area: www.Aofas.Org. ...Read moreSee 1 more doctor answer
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
For post patellar dislocation, can knee supports really support the knee from recurring patellar dislocation?
Patellar dislocation: If you do your rehab and utilize your brace you have a chance for recovery without recurrence, but you are more at risk for redislocation than individual that has not had a dislocation. There are multiple structural factors which come into play. This is something for you to discuss with your orthopedist ...Read more
Patella dislocation meniscus extruded past tibia. Swelling- large effusion mrii. Knee gave out while walking. Need for surgery? Pops clicks
Depends: Your need for surgery will depend on the stability and/or damage under your knee cap. If this is your first patella dislocation vs the latest ofmor, that could change things as well. The effusion or fluid in the knee is just a symptom of the dislocation. Its really the patella that needs to be evaluated. ...Read more
Shoulder rehab: Medial epicondylitis can be very frustrating and resistant to most treatments such as stretching, ice, etc. Injections can be beneficial, as can phoresis (performed by physical therapist). However, the current theory is that both types of epicondylitis: medial ("golfer") and lateral ("tennis") are actually due to shoulder instability/weakness that causes high stress to be referred to the elbow. ...Read moreSee 1 more doctor answer
Surgery?: See a good knee doc and make sure you dont need surgery. Partial acl tears are not common, and a lateral meniscal tear may be unstable. For the basics read this article. http://www.livestrong.com/article/556479-rehab-after-acl-injury/ . Good place to start. ...Read more
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