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Doctor insights on:
Leg Exercises For Inclusion Body Myositis
1
What are best exercises for leg adductor and abductor muscles?
Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more
Myositis (Definition)
Inflammation of the muscles that you use to move the body. Symptoms of myositis may include fatigue after walking or standing, tripping or falling, ...Read more
2
What is inclusion body myositis (ibm)?
Genetic disorder: Ibm is a genetic disease in the group of diseases called inflammatory myopathies. It is progressive and leads to muscle weakness and wasting away of muscle. There is no cure but there are therapies that can help with symptoms. ...Read more
3
What are dermatomyositis, polymyositis and inclusion body myositis?
Separate myosotis : Each is a specific type of inflammatory muscle disease. We call this myositis because the muscles can show information. When you have this you need an extensive evaluation looking for other associated issues. Therapy will be different for each of these. ...Read more
4
HAVE MUSCLE STAINS: NECK TO ANKLE ALSO INTO ARM, MAINLY HIP SNAPPING. WOULD TENDON RELEASE SURGERY MAIN THIGH MUSCLES CORRECT WHOLE BODY SIDE STRAIN?
Varies: You would really need a detailed exam to answer that. There are occasions where we can fix one condition and that can lead to improvements in other areas of the body due to compensation. There are other occasions where a person may have two or more conditions and fixing one of them will only lead to improvement on that specific condition. Don't hesitate to be seen and thoroughly evaluated. ...Read more
5
Which upper body exercises, such as push-ups, biceps curls, etc., are better for not enlarging your neck muscles?
There r some, but...: Curls will build biceps muscles on flexion, and triceps muscles with slow extension back; there are various nautilus and other exercise machines that will be rather specific for biceps and triceps; however it's better to think in terms of what group of muscles r used to hit baseball, tennis, or golf ball, shooting hoops, pitching, all require using all upper body muscles for prime performance. ...Read more
6
What are exercises to build leg muscle?
Try a few: how about some properly done squats, lunges and leg presses. don't forget your hamstrings - hamstring curls also work on your calves- stairs climbing I also like cycling to work on your quads and endurance at the same time ...Read more
7
What are some good exercises to strenghten a damaged hip flexor muscle?
Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee. ...Read more
8
Are body weight exercises best for a person with back and knee injuries?
Yes: Most therapy programs for back and knee injuries involve core exercises and quad exercises. Body weight exercises are more than enough to fit this goal, where there is no need for extreme weights and lifting. The key is always to strengthen the core axial and trunk muscles before moving to the extremities. ...Read more
9
Could bicycle kicks and leg lifts help slim your body?
Yes: Yes, they can
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10
What are some good exercises to strenghten hip flexor muscle?
Lack of strength?: Or too much muscle tone leading to a spasm? You need to find out by doing hip extension. If your spine hurts during hip extension the psoas is in a spasm. It this case, psoas strengthening exercises will only make back pain worse. ...Read more
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11
Which workouts are best to build upper body muscle mass?
Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more
12
What exercises are best for building your core arm strength?
Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck! ...Read more
13
At 50 any other exercises for the inner thigh besides leg lifts?
Cycling: Good overall leg strengthening. And good for heart. Yusuf erskine. ...Read more
14
What is more effective in weight loss, free hand exercises or body building exercises in gym?
Low intensity : Weight loss exercise should be lower intensity than in weight maintenance. Most people are calorie restricting to lose weight. To burn fat, this is low intensity work outs that do not leave you hungry but send the message to burn fat. Once you hit maintanence, exercise intensity increases. ...Read more
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15
By strengthening your leg muscles is that good for my knee arthritus?
Support helps: Not all knee arthritis is helpful. For some people, strengthening the hips muscles and re- in forcing the way the muscles behind and in front of the knee work together, can decrease overall pain. See a physiatrist to see if you are a candidate for a personalized physical therapy program. It may not decrease the arthritis, but it can improve function. ...Read more
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16
Does cachexia reduce muscle everywhere simultaneously or would 1 body part shrink&then another, etc? Losing shoulder mass despite weights&high protein
Universal: muscle loss and wasting with atrophy of muscular tissue is common. ...Read more
17
Which type of exercises build muscle on your arms?
Big Guns.: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more
18
Left shoulder impingement/cervical strain. What are some exercises to aid this?What exercises are ok for other body parts? Ortho said no overhead move
Shoulder impingment: Impingement is typically aggravated by overhead lifting, so exercises should consist of range of motion and strengthening in the motions that are not aggravated by condition. Band work for internal and external rotation is a good start. Consult a pt. ...Read more
19
Which size dumbbells should I get for building hip muscles?
See details: This is impossible to answer. How strong are you? What are the specific exercises you want to do? Use the highest weight with which you can do the specific exercise and keep good form doing it. ...Read more
20
Are there any good fat burning, muscle building excercises for abs?
Yes: Stomach exercises suh as sit ups will help. ...Read more
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