Doctor insights on:
I do leg excercises while continuing to run 45 min a day and 30 min elliptical, but my hip flexors hurt afterwards. What should i do?
My knee crunches and hurts when im walking on the treadmill or doing leg excercises. My leg feels like its going to give out while on the treadmil.
Knee Crepitus: We call crunching in the knee crepitus. It usually comes from problems under the kneecap. If the pain is located right in the center of the knee then the patella is the usual culprit. If the pain worsens going from sitting to standing or with stairs then i feel comfortable that the problem lies behind the patella. Strength training for your knee is the answer with weight training. ...Read more
I was doing legs excercise squats during this excercise i got back pain lower backpain i had an xray which say everything is fine?
I hope it resolved: Pain is not a comfortable symptom. It would be helpful if you could describe a few more details about the pain in your leg. For example where is the pain. How bad is the pain on a scale of 1 to 10. Did it start suddenly or has it been gradually getting worse? Send more info so the Docs from HT can help you. ...Read moreSee 2 more doctor answers
Need consultation: One common cause of pain in one leg is a pinched nerve in the back causing Sciatica. However there are other possible causes also. Impossible to give specific advice without knowing more about the nature of your pain. You may find an online consultation here at Health Tap to be helpful. Best would be a video or phone chat(can turn off video) or an INBOX TEXT chat. ...Read more
Variety: This depends partially on what you are trying to accomplish. Aerobic options may include running, skating, rollerblading, cycling, and swimming. For exercises try some variation of a squat or lunge. These exercises can be done quickly, anywhere, and with or without additional weights. ...Read moreSee 1 more doctor answer