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Doctor insights on: Leg Excercises

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I do leg excercises while continuing to run 45 min a day and 30 min elliptical, but my hip flexors hurt afterwards. What should i do?

I do leg excercises while continuing to run 45 min a day and 30 min elliptical, but my hip flexors hurt afterwards. What should  i do?

Overtraining. : Need to stretch and get some rollers to get myofascial release. See becoming a supple leopard book. Also check out marks daily apple, and reevaluate chronic cardio. ...Read more

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My knee crunches and hurts when im walking on the treadmill or doing leg excercises. My leg feels like its going to give out while on the treadmil.

My knee crunches and hurts when im walking on the treadmill or doing leg excercises. My leg feels like its going to give out while on the treadmil.

Knee Crepitus: We call crunching in the knee crepitus. It usually comes from problems under the kneecap. If the pain is located right in the center of the knee then the patella is the usual culprit. If the pain worsens going from sitting to standing or with stairs then i feel comfortable that the problem lies behind the patella. Strength training for your knee is the answer with weight training. ...Read more

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Hi. I have pain in my leg?

Hi. I have pain in my leg?

I hope it resolved: Pain is not a comfortable symptom. It would be helpful if you could describe a few more details about the pain in your leg. For example where is the pain. How bad is the pain on a scale of 1 to 10. Did it start suddenly or has it been gradually getting worse? Send more info so the Docs from HT can help you. ...Read more

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My one leg paining long time?

My one leg paining long time?

Need consultation: One common cause of pain in one leg is a pinched nerve in the back causing Sciatica. However there are other possible causes also. Impossible to give specific advice without knowing more about the nature of your pain. You may find an online consultation here at Health Tap to be helpful. Best would be a video or phone chat(can turn off video) or an INBOX TEXT chat. ...Read more

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What are some good leg workouts?

What are some good leg workouts?

Variety: This depends partially on what you are trying to accomplish. Aerobic options may include running, skating, rollerblading, cycling, and swimming. For exercises try some variation of a squat or lunge. These exercises can be done quickly, anywhere, and with or without additional weights. ...Read more

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My leg are so fat. So what i do.

My leg are so fat. So what i do.

Diet and exercise: To lose fat/weight in general, it comes down to diet and exercise. Keep a food journal so you can document when and where you may be overeating, and join a community program that encourages physical activity. ...Read more

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Can I pop my leg back into place?

Can I pop my leg back into place?

Probably not: If you have dislocated one of the joints in your leg (hip, knee, ankle) then you need to see a doctor to have it evaluated and properly treated. Trying to take care of it yourself will likely result in making things worse. ...Read more

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