Doctor insights on:
Leg Cramps With Atkins Diet
Running: I would start with a visit to an athletic trainer. The team at the Air Force base should be able to take care of you. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Follow up with ur: Dr and get checked for electrolyte imbalance. Take care! ...Read more
I am experiencing leg cramp in calfs
Recently changed diet
to meat and vegetables only
No fruits bread or carbs other than vegetables?
Hydrate: Congratulations on starting your diet! There are many causes of this type of cramping. Your cramps might be from dehydration with low electrolytes such as magnesium, calcium or potassium. Try drinking some electrolyte solution like pedialyte. If your calves are swollen, red and/or tender to the touch, see your doctor ASAP for evaluation of possible deep vein thrombosis. ...Read more
YES,: IT WILL NOT HURT, IT WILL NOT HURT ANYBODY ACTUALLY. ...Read more
Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb
Did a low carb diet 2012, lost weight & the felt great. Eating carbs again & feel tied. Is a low carb diet bad? Was supplementing vitb, not anymore.
DASH diet: Diet approaches to stop hypertension, can get it online. Easy, tasty, no gimmicks, able to stick with it long term. Emphasizes whole grains, legumes, veggies, fruits, low fat dairy, lean animal, especially fish, nuts. Low in sodium, fat, high in potassium, fiber; good supply of calcium. Shown in studies to help with bp, weight, blood sugar, cholesterol. ...Read more
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose. ...Read more
Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.
GI symptoms: Please see your doc who may refer you to a GI specialist. If all is well then see a nutritionist. Are you following the vegan diet correctly? One diet does not fit all. We respond differently. Consider experimenting to see what food plan works best for you. Probiotics may be helpful. Peace and good health. ...Read more
Best diet for PCOS weight loss on Metformin/Spiro: Vegan or Paleo? Nutritionist I saw knows nothing about PCOS. Looking to lose 5-7 pounds in 6 weeks or so, will be coupling diet with lots of exercise.
I weight 68K at 5,4
what is the maximum weight i can lose in exactly 4-5 months? With low carb, fruits and proteint diet and 60min cardio a day
Can gastritis cause difficulty in weight loss? Been eating low carb, counting calories, lots of exercise, no weight loss! lots of gas, bloating, cramps
Yes.: Gastritis can cause improper digestion with gas, bloating, and cramps. This indicates a problem with stomach acid, small intestine enzymes, gut bacteria or combination thereof. Carbohydrates may stay too long in stomach and/or proteins/fats may pass through too quickly resulting in fermentation or putrefaction. Use enzymes, betaine and acidophilus from professional sources for best results. ...Read more
Portion control: The bottom line is calories in, calories out. Limit your portions of food so that you burn more calories exercising than you take in while eating. If leaving out the rice helps, then it's the right move. ...Read more
Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?
Ive lost weight/had a very slight energy increase on a protein/vege/healthyfats diet. Im grain free , glutenfree & low carb. Should i keep this diet?
It's up to you: If you feel better, yes. If it's too hard to follow, no. ...Read more
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