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Doctor insights on: Lebron James Workouts

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What is the best work out?

What is the best work out?

The one you like!!: The best exercise is the one you'll do! Of course, it is important to move and get your heart rate up. It's important to build strength and flexibility. But find something - anything - you like, and keep at it. Don't be afraid to try new things. LGromkoMD ...Read more

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How often should I work out?

How often should I work out?

Varies based on goal: In general, i recommend people exercise at least 30 minutes a day, 4 days a week. However, this varies greatly depending on current fitness level, desired outcome, other medical problems, etc. Best to consult with your doctor before embarking on any vigorous exercise program. ...Read more

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I need help with my workout?

That is a bit too : Broad of a topic to cover with a 400 character or less response. Did you have a specific question we could help with? If so, please clarify and re-ask question. If you need help with your workouts a trainer would be an ideal option. ...Read more

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Can i workout while fasting?

Can i workout while fasting?

Yes: No reason to skip exercise just b/c fasting. Be sure to drink plenty of fluids. ...Read more

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Is it okay to work out daily?

Is it okay to work out daily?

No: You should take off at least one day to let the body rest and rejuvenate. ...Read more

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How long should a workout last?

How long should a workout last?

Variable: You can expend about up to 2 hours if the exercises are you doing is not intense. Also always remember increased paulativime the time. ...Read more

Dr. Ayo Adu Dr. Adu
2 doctors agreed:
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Should I work out with weights?

Dr. Ayo Adu Dr. Adu
2 doctors agreed:

Yes: You should work out with weights, however, the amount of weight you use will depend on your fitness level, and your capacity to exercise. If you're unsure, have your physician evaluate you prior to starting an exercise regimen. ...Read more

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Is it ok to workout with a cold?

Yes: But would lighten it a bit . Stay hydrated and listen to your body and stop before you over do it. ...Read more

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