Doctor insights on:
Lebron James Workouts
I'm trying to exercise once a day. I go jogging for an houra day and workout for 30 minutes a night. I have been doing this for two weeks and still no result. What should ido?
Results: It depends on what results you are looking for. Within 2 weeks, your body already starts to grow blood vessels and increase overall metabolism. Endurance should already be starting to increase. However, it will take much longer to change body shape or actual weight shifts. ...Read moreSee 2 more doctor answers
I eat 1500cal on days i workout, do I need to eat the same amount on the days i don't workout? Or should I lower it?
Protein and carbs: After strenuous work outs you need to replenish glycogen stores in the muscles and liver so eat a carb source (without high fructose corn syrup) with about 30 grams. Then make sure you have a good protein source: a whole food is better but whey or bcaas are good too) about 20-30 grams. Then have a regular meal a few hours after. ...Read moreSee 1 more doctor answer
Im 24 and I noticed my irection is not as hard for the past 2 yrs . And now it seems like the size is smaller when im hard is this happening.I workout
See below: Do you have high blood pressure, diabetes, high cholesterol? Are you taking any medications or supplements? Are you using steroids to help bulk up when you workout? These conditions/meds can affect erection. See your fp or urologist to discuss the problem & options to help. ...Read moreSee 1 more doctor answer
Everyone's different: Everyone is different. Many people are motivated by social cues: a workout buddy or group. Some people are motivated by rewards such as health goals weight loss, feeling more energy & metabolic changes: better cholesterol &blood sugar. Or the effects on life expectancy: disease prevention which are too many to list. Bottom line, you need to make it convenient, a priority & fun [or pleasant]. ...Read moreSee 1 more doctor answer
Im an athete I workout and train 5 days a week. I smoked less that 0.5 of weed, how long will it take to get out m system ps im 23?
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