Doctor insights on:
Lebron James Workout Plan
I want to do kris gethin's workout program dtp. I am a career of hepatitis b.Is the supplements given by kris appropriate for me.@bodybuilding.Com/dtp?
Avoid like Plague: If you are a teenager, run away from getheen as fast as you can.I have reviewed his supplements.The claims he makes for them are unproven.Studies have shown that they help promote and do absolutely nothing.And several of them have very dangerous potential side effects. No gain and maybe much pain. ...Read more
Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)
Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more
My gym instructor has advised me to take musclepharm assault pre workout and whey protein after.I have low sperm count & motality.Is it ok to take it?
Hello I am 17 and weigh 100 kgs.I exercise 6 days a week for 1 hour.Is it good to take MuscleTech hydroxycut hardcore elite fat burner?Please reply.
Would not recommend: Almost all over the counter weight loss/muscle booster supplements have side effects. Sometimes potentially severe side effects. Monitor your calorie intake, and the types of calories you are putting in your system rather than relying on supplements. ...Read moreSee 1 more doctor answer
One that you'll do: The best exercise routine is the one you like to do. To find the best personal plan for you might require hiring a personal trainer. It depends on what you're used to doing and what your goals are. National guidelines for adults recommend a minimum of 150 min/wk of moderate-intensity or 75 min'/wk of high-intensity exercise and strength training twice a week. ...Read moreSee 1 more doctor answer
Depends on what the-: -workout involves. Sometimes protein & caffeine help, especially in weight training, also if it's a competition,caffeine only. Also you get more help from caffeine if you avoid it for 4-5 days. It is a stimulant that effects your heart rate an therefore increases blood to your muscles. ...Read more
Very few if you take: Them as recommended. Report any concerns/side effects to your pcp. Good luck. ...Read more
Im 5'2 @ 120-125lbs, what fitness plan at the gym would be best to get a toned butt, chest, and abs?
Protein supplements-: -especially whey protein. A good protein meal, about an hour or so before, some supplement during, but more water, and finish the supplement after the workout. B sure to count your protein from all sources, diet and supplements. You need 50gms for your daily needs, and supplement only on days you workouts are intense. ...Read more
Habits and attitudes: Eat only to satisfy hunger, and learn to tell it from appetite ('mmm, that looks good'; 'i'm stressed / need a reward so i'll eat'). Avoid all greasy, sugary and salty stuff. Do as much aerobic exercise as you can. Get with fitness-focused friends who are farther along than yourself. ...Read more
Tabata = HIIT: Tabata is one method of high intensity interval training. It has some science behind it. Check out http://healthland.Time.Com/2012/09/04/we-tried-this-fast-and-furious-tabata/ & http://www.Menshealth.Com/deltafit/unbelievable-4-minute-cardio-workout. But to get benefit as demonstrated in studies, you have to push yourself until ready to pass out or puke. Obviously you'll need to build up to that. ...Read more
Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more
- Talk to a doctor live online for free
- Lebron james hairline receding
- Lebron james ankle injury
- Ask a doctor a question free online
- Lose weight workout plan
- Postpartum workout plan
- Female bodybuilding workout plan
- Build muscle workout plan
- Talk to a sports medicine specialist online for free