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Doctor insights on: Lebron James Workout Plan

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I would like a diet and workout plan?

I would like a diet and workout plan?

Consider working w: A nutritionist and a personal trainer. Take care. ...Read more

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Diet and workout plan lose 10lbs in a week?

Diet and workout plan lose 10lbs in a week?

Yup: Did it myself with one of the programs they advertise on tv. Things slowed down after that first week. ...Read more

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What's the best workout plan for someone uncoordinated?

What's the best workout plan for someone uncoordinated?

Exercise: As a start, try exercises that really don't require coordination such as a stationary bike or elliptical machine. Also, instead of free weights, try resistance training with machine weights. Consider hiring a trainer as well. As you exercise, your coordination may improve and then you can add different routines. ...Read more

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Can you tell me some healthy teen diet and workout plan?

Can you tell me some healthy teen diet and workout plan?

Get teen involved: The first way to make this successful is to get the teen involved. A healthy diet will include drinking mostly water (no soda, no juice, limited caffeine). Also, strive for 5 servings of fruits and veggies everyday - and to focus on lean protein, whole grains, beans, and fruits and veggies with limited sugar. A healthy exercise routine includes a combo of strength training and cardio work. Enjoy ...Read more

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What is a good workout plan for someone who has never done it before?

What is a good workout plan for someone who has never done it before?

Start slow: The key to starting a work out is to start slow and build, most people try and do too much too quickly and get sore or injured. Start with 10 minutes of walking at a brisk pace and build from there adding 3-5 minutes every 2-3 work outs. When you can walk comfortably for 30-45 minutes then try jogging, eliptical, or stair climbing or adding hand weights but cut your time by half and then build up. ...Read more

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Is insanity a good workout plan?

Is insanity a good workout plan?

Yes and No.: Get a clean bill of health from your physician before you start this workout program. It is a great e workout plan if you are in excellent health condition but not for feeble hearted. I tried this program insanity myself and had to quit because i was out of breath. ...Read more

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Anyone have a good workout plan for 14 year old, 110 pounds?

Anyone have a good workout plan for 14 year old, 110 pounds?

Workout: Sorry, since you are not 16 we can't offer advice. Write back when you become of age. ...Read more

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What is a good diet and workout plan to lose weight this summer?

What is a good diet and workout plan to lose weight this summer?

Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle. I use the nike training club app on my phone. There are likely interval classes at your local gym. If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose. My fitness pal is another great app. ...Read more