Top
20
Doctor insights on: Lean Meat Vs Chicken

Share
1

1
What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?

What are the foods too eat  on diet like nuts eggs fish turkey chicken  vegetables?

Please clarify : I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit.Ly/1dhw9ht. ...Read more

2

2
Is meat like steak and chicken, beef good for health?

Is meat like steak and chicken, beef good for health?

Controversial: A large body of research shows not eating meat (being vegetarian)is "associated with lower blood cholesterol levels, lower blood pressure, less obesity ;...Less heart disease, stroke, diabetes, cancer ; mortality."-quoting from http://bit.Ly/1cysymm but it's not clear if this is due to not eating meat, eating more veggies or the fact that vegetarians have other healthy habits. See comment for more:. ...Read more

3

3
Hello,is eating grilled chicken healthier or boiled chicken?

Hello,is eating grilled chicken healthier or boiled chicken?

Depends: It is dependent on what you put on the chicken after it is cooked. Either grilling or boiling is fine, both about the same. ...Read more

4

4
Is baked beans on toast a healthy lunch?

Is baked beans on toast a healthy lunch?

Sure, they're great!: Beans (legumes) are considered both a vegetable & a protein, & appear twice on the USDA Food Guide Pyramid. Beans have a low calorie count but pack a high fiber content. They help lower cholesterol, & are high in antioxidants, protein, B vitamins, iron, magnesium, potassium, copper, zinc. When eaten regularly they can promote a healthy heart & the phytochemicals in beans may reduce some cancers. ...Read more

See 1 more doctor answer
6

6
Is beef loin top sirloin steak lean?

Is beef loin top sirloin steak lean?

Beef loin: This is not the leaner cuts of steak, but you should look at the meat and see less marbling and minimal fat on the cut. Leaner cuts would include tenderloin. ...Read more

7

7
What is healthier, raw vegan vs. cooked grains vegan?

What is healthier, raw vegan vs. cooked grains vegan?

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more

8

8
Can marinating skinless boneless chicken in olive oil add calories?

Can marinating skinless boneless chicken in olive oil add calories?

Yes: Oils add calories although exactly how much depends on the quantity of olive oil used and how long the marinating takes. In order words, how many calories I have no idea. ...Read more

11

11
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more

12

12
Is boiled pork or fried fish worse?

Is boiled pork or fried fish worse?

Hard to say : If the pork is lean and the fish farm raised is say the fried fish is worse ...Read more

13

13
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

16

16
What has more calories - roasted pork loin or chop?

What has more calories - roasted pork loin or chop?

Portion control: If they are the same weight and prepared in the same way and have equal fat, then they have equal amounts of calories. The trick is portion control and preparation to make them equal if that is the goal, and removing the fat and diminishing the portion size if weight control is an issue. ...Read more

17

17
Is pork meat healthy?

Relative: It's all relative. It's better than beef and not as healthy as tofu! ...Read more

See 1 more doctor answer
19

19
Is fruit and veg whole healthier than smoothies (liquidised)?

Is fruit and veg whole healthier than smoothies (liquidised)?

Yes: Because with whole fruits and veggies, you get the fiber which results in less consumption and quicker satiety (fullness). Smoothies have more sugar from the fruits and veggies due to more being used to make the smoothie. Plus, most smoothies have added ingredients like sugars, syrups, powders, etc - unless you make it yourself. ...Read more

20

20
Does eating beef broth or soup made from beef bones causes mad cow disease?

Does eating beef broth or soup made from beef bones causes mad cow disease?

No: The agent of MCD is found in the nerves/brain of the infected animal & could be on bones if the slaughtering process mixed the material together. That said, since the MCD surveillance started the risk of the disease is somewhat like the lottery in reverse. If you had ten million chances to win and only1 of 10mil to loose, would you worry about losing.I note only 1 case reported in the US in 2003. ...Read more

See 1 more doctor answer