Doctor insights on:
Lean Cuisine Nutrition Facts Label
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more
Nutrition : That is a great question. Many people do have issues with their nutrient absorption due to the health of their gut (gastrointestinal tract). You certainly cannot count on being able to absorb exactly what it says on the label. ...Read more
Does it sound like I need reading glasses if I have trouble with the nutrition label on a kit kat?
Would taking applied nutrition's greentea fat burner for several months be harmful? Their label warns of birth defects and reproductive harm.
Fat, carbohydrates..: The big culprit in the "stay lean" and the diet category is the content of FAT and SUGAR like in carbohydrate...Of course you have to balance it with a regular diet of healthy promoting foods and exrcise....Your diet should compose of protein, minimum of 60gms and the rest should be balanced with fruits, nuts and vegetables.. ...Read more
Read carefully: The values are generally accurate, but can be misleading on casual reading. A bag of potato chips may state the each serving has x calories. You also need to look up how many servings are in the bag. ...Read more
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